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[SYE] Đọc điều này khi bạn bị mắc kẹt với những suy nghĩ tiêu cực

[SYE] Đánh mất chính mình là cơ hội để TÁI TẠO BẢN THÂN

&nbsp;H&atilde;y gi&#417; tay n&#7871;u b&#7841;n &#273;&atilde; tr&#7843;i qua m&#7897;t n&#259;m kh&oacute; kh&#259;n. V&acirc;ng, t&ocirc;i bi&#7871;t. T&#7845;t c&#7843; ch&uacute;ng ta &#273;&atilde; tr&#7843;i qua m&#7897;t n&#259;m kh&oacute; kh&#259;n. M&#7897;t s&#7889; ng&#432;&#7901;i trong ch&uacute;ng ta &#273;&atilde; c&oacute; m&#7897;t v&agrave;i n&#259;m kh&oacute; kh&#259;n. B&acirc;y gi&#7901;, h&atilde;y gi&uacute;p t&ocirc;i m&#7897;t vi&#7879;c v&agrave; &#273;&#7863;t tay l&ecirc;n ng&#7921;c b&#7841;n. B&#7841;n c&oacute; c&#7843;m th&#7845;y &#273;i&#7873;u &#273;&oacute; kh&ocirc;ng? &#272;&oacute; &#273;&#432;&#7907;c g&#7885;i l&agrave; cu&#7897;c s&#7889;ng. Tr&aacute;i tim c&#7911;a b&#7841;n &#273;&atilde; kh&ocirc;ng ng&#7915;ng &#273;&#7853;p &#273;&#7875; duy tr&igrave; s&#7921; s&#7889;ng cho b&#7841;n, v&igrave; v&#7853;y &#273;&#7915;ng l&atilde;ng ph&iacute; n&oacute; &#273;&#7875; c&#7843;m th&#7845;y c&oacute; l&#7895;i v&#7899;i b&#7843;n th&acirc;n. C&oacute; th&#7901;i gian cho m&#7885;i th&#7913; trong cu&#7897;c s&#7889;ng n&agrave;y. C&oacute; th&#7901;i gian &#273;&#7875; than kh&oacute;c, t&#7913;c gi&#7853;n, c&#7843;m th&#7845;y th&#7901; &#417;, nh&#432;ng c&#361;ng c&oacute; l&uacute;c &#273;&#7875; c&#432;&#7901;i, &ocirc;m, h&ocirc;n v&agrave; khi&ecirc;u v&#361;. N&#7871;u b&#7841;n &#273;&atilde; ng&#7897;t ng&#7841;t v&agrave; kh&oacute; kh&#259;n m&#7897;t th&#7901;i gian, c&oacute; l&#7869; &#273;&atilde; &#273;&#7871;n l&uacute;c b&#7841;n nh&#7855;c nh&#7903; b&#7843;n th&acirc;n v&#7873; nh&#7919;ng &#273;i&#7873;u n&agrave;y v&agrave; cu&#7889;i c&ugrave;ng b&#7855;t &#273;&#7847;u cu&#7897;c s&#7889;ng tr&#7885;n v&#7865;n h&#417;n.<figure class="image"><img src="/upload/files/43dc0dba37083b3ae99828c42d82e241.jpg"></figure>1.B&#7841;n kh&ocirc;ng ch&#7881; l&agrave; c&#417; th&#7875; c&#7911;a b&#7841;nB&#7841;n c&oacute; m&#7897;t kh&#7889;i &oacute;c, m&#7897;t t&acirc;m h&#7891;n v&agrave; m&#7897;t tr&aacute;i tim. B&#7873; ngo&agrave;i ch&#7881; l&agrave; ph&#7847;n n&#7893;i c&#7911;a t&#7843;ng b&#259;ng ch&igrave;m. C&oacute; r&#7845;t nhi&#7873;u &#273;i&#7873;u &#7903; b&#7841;n m&agrave; m&#7885;i ng&#432;&#7901;i y&ecirc;u th&iacute;ch h&#417;n nh&#7919;ng g&igrave; b&ecirc;n ngo&agrave;i. H&atilde;y t&#7853;p trung nhi&#7873;u h&#417;n v&agrave;o nh&#7919;ng g&igrave; b&ecirc;n trong v&agrave; &#273;&#7875; v&#7867; &#273;&#7865;p &#273;&oacute; n&#7843;y n&#7903; t&#7915; trong ra ngo&agrave;i.2.B&#7841;n c&oacute; th&#7875; l&agrave;m b&#7845;t c&#7913; vi&#7879;c g&igrave;N&#7871;u b&#7841;n t&#7853;p trung v&agrave; l&#7853;p k&#7871; ho&#7841;ch, ch&#7855;c ch&#7855;n b&#7841;n s&#7869; &#273;&#7841;t &#273;&#432;&#7907;c nh&#7919;ng m&#7909;c ti&ecirc;u &#273;&oacute;. S&#7869; m&#7845;t nhi&#7873;u c&ocirc;ng s&#7913;c, nh&#432;ng b&#7841;n s&#7869; c&#7843;m th&#7845;y th&#7853;t tuy&#7879;t khi bi&#7871;t r&#7857;ng l&agrave;m vi&#7879;c ch&#259;m ch&#7881; v&agrave; gi&uacute;p &#273;&#7905; b&#7843;n th&acirc;n l&agrave; ch&igrave;a kh&oacute;a th&agrave;nh c&ocirc;ng c&#7911;a b&#7841;n.3.B&#7841;n l&agrave; ng&#432;&#7901;i duy nh&#7845;t c&oacute; th&#7875; l&agrave;m cho b&#7841;n h&#7841;nh ph&uacute;c.<figure class="image image-style-side"><img src="/upload/files/8dee079641739eb563dffe9f477118da.jpg"></figure>Kh&ocirc;ng ai kh&aacute;c c&oacute; th&#7875; l&agrave;m cho b&#7841;n h&#7841;nh ph&uacute;c, v&agrave; b&#7841;n c&#361;ng kh&ocirc;ng th&#7875; l&#7845;p &#273;&#7847;y kho&#7843;ng tr&#7889;ng trong b&#7897; ph&#7853;n h&#7841;nh ph&uacute;c b&#7857;ng nh&#7919;ng th&#7913; v&#7853;t ch&#7845;t. B&#7841;n v&agrave; ch&#7881; b&#7841;n m&#7899;i c&oacute; th&#7875; ki&#7875;m so&aacute;t m&#7913;c &#273;&#7897; h&#7841;nh ph&uacute;c c&#7911;a m&igrave;nh.4.C&aacute;c v&#7845;n &#273;&#7873; &#273;&#7873;u c&oacute; gi&#7843;i ph&aacute;pH&atilde;y d&agrave;nh m&#7897;t ch&uacute;t th&#7901;i gian. Th&#7903;. H&atilde;y suy ngh&#297;. Ph&acirc;n t&iacute;ch. L&#7853;p K&#7871; ho&#7841;ch. G&#7905; r&#7889;i. B&#7841;n c&oacute; th&#7875; l&agrave;m &#273;&#432;&#7907;c m&agrave;.5.V&#7845;n &#273;&#7873; c&#7911;a b&#7841;n c&oacute; th&#7921;c s&#7921; l&#7899;n &#273;&#7871;n v&#7853;y hay b&#7841;n &#273;ang b&#7883; b&#7871; t&#7855;c,ng&#7897;t ng&#7841;t?D&#7915;ng l&#7841;i v&agrave; &#273;&aacute;nh gi&aacute;. &#272;&#7915;ng l&atilde;ng ph&iacute; n&#259;ng l&#432;&#7907;ng v&agrave;o vi&#7879;c lo l&#7855;ng v&#7873; &#273;i&#7873;u g&igrave; &#273;&oacute; kh&ocirc;ng &#273;&aacute;ng ph&#7843;i lo l&#7855;ng.6.H&atilde;y bi&#7871;t &#417;n h&#7879; th&#7889;ng h&#7895; tr&#7907; c&#7911;a b&#7841;nB&#7845;t k&#7875; l&#7899;n hay nh&#7887;, b&#7841;n &#273;&#7873;u l&agrave; m&#7897;t ph&#7847;n c&#7911;a c&#7897;ng &#273;&#7891;ng nh&#7919;ng ng&#432;&#7901;i y&ecirc;u m&#7871;n b&#7841;n. &#272;&aacute;nh gi&aacute; cao h&#7885; v&agrave; c&#7843;m &#417;n v&igrave; b&#7841;n c&oacute; ng&#432;&#7901;i &#273;&#7875; h&#432;&#7899;ng t&#7899;i.7.B&#7841;n kh&ocirc;ng s&#7889;ng &#273;&#7875; g&acirc;y &#7845;n t&#432;&#7907;ng v&#7899;i b&#7845;t k&#7923; aiCu&#7897;c s&#7889;ng kh&ocirc;ng ph&#7843;i l&agrave; &#273;&#7875; l&agrave;m v&#7915;a l&ograve;ng ho&#7863;c l&agrave;m cho m&#7885;i ng&#432;&#7901;i th&iacute;ch b&#7841;n v&igrave; c&aacute;ch b&#7841;n nh&igrave;n ho&#7863;c nh&#7919;ng g&igrave; b&#7841;n c&oacute;. Ph&#432;&#417;ng ti&#7879;n truy&#7873;n th&ocirc;ng x&atilde; h&#7897;i &#273;&#7847;y r&#7851;y nh&#7919;ng k&#7867; n&oacute;i d&#7889;i v&agrave; th&#7901;i &#273;i&#7875;m b&#7841;n hi&#7875;u &#273;&#432;&#7907;c &#273;i&#7873;u &#273;&oacute;, b&#7841;n s&#7869; c&agrave;ng c&#7843;m th&#7845;y &iacute;t g&acirc;y &#7845;n t&#432;&#7907;ng v&#7899;i b&#7845;t k&#7923; ai h&#417;n.8.L&agrave;m nh&#7919;ng vi&#7879;c cho ch&iacute;nh m&igrave;nhN&#7871;u b&#7841;n th&iacute;ch vi&#7879;c g&igrave; hay th&#7913; g&igrave;, h&atilde;y l&agrave;m th&#7913; m&igrave;nh th&iacute;ch.N&#7871;u n&oacute; l&agrave;m cho b&#7841;n c&#7843;m th&#7845;y t&#7889;t, h&atilde;y l&agrave;m &#273;i&#7873;u &#273;&oacute;. N&#7871;u n&oacute; khi&#7871;n b&#7841;n h&#7841;nh ph&uacute;c, h&atilde;y l&agrave;m &#273;i&#7873;u &#273;&oacute;. N&#7871;u &#273;i&#7873;u &#273;&oacute; khi&#7871;n b&#7841;n c&#7843;m th&#7845;y &#273;&#432;&#7907;c trao quy&#7873;n, h&atilde;y l&agrave;m &#273;i&#7873;u &#273;&oacute;.9.Cu&#7897;c s&#7889;ng c&oacute;&nbsp;nhi&#7873;u &#273;i&#7873;u t&#7889;t &#273;&#7865;p &#273;ang ch&#7901; &#273;&oacute;n b&#7841;n<figure class="image"><img src="/upload/files/16b87c7c3082d12fe2f0781baccd172d.jpg"></figure>B&#7841;n c&oacute; th&#7875; &#273;ang &#7903; trong m&#7897;t cu&#7897;c &#273;ua ngay b&acirc;y gi&#7901;, nh&#432;ng &#273;&oacute; s&#7869; kh&ocirc;ng ph&#7843;i l&agrave; m&atilde;i m&atilde;i. Cu&#7897;c s&#7889;ng lu&ocirc;n mang &#273;&#7871;n cho ch&uacute;ng ta nh&#7919;ng &#273;i&#7873;u b&#7845;t ng&#7901; ng&#7885;t ng&agrave;o. H&atilde;y &#273;&#7873; ph&ograve;ng.10.Th&#7845;t b&#7841;i kh&ocirc;ng c&oacute; ngh&#297;a l&agrave; k&#7871;t th&uacute;c.B&#7841;n c&oacute; th&#7875; &#273;&atilde; th&#7845;t b&#7841;i 1.000 l&#7847;n v&agrave; c&#7843;m th&#7845;y mu&#7889;n b&#7887; cu&#7897;c. V&#7853;y l&agrave; &#273;&#432;&#7907;c r&#7891;i. N&#7871;u b&#7841;n kh&ocirc;ng mu&#7889;n b&#7887; cu&#7897;c v&agrave; bi&#7871;t r&#7857;ng b&#7841;n mu&#7889;n ti&#7871;p t&#7909;c ki&ecirc;n tr&igrave;, &#273;i&#7873;u &#273;&oacute; c&#361;ng kh&ocirc;ng sao. M&#7885;i chuy&#7879;n s&#7869; ch&#432;a k&#7871;t th&uacute;c cho &#273;&#7871;n khi b&#7841;n n&oacute;i r&#7857;ng n&oacute; l&agrave; nh&#432; v&#7853;y.11.Ng&#432;&#7901;i ta y&ecirc;u b&#7841;n, v&#7853;y t&#7841;i sao b&#7841;n l&#7841;i kh&ocirc;ng y&ecirc;u ch&iacute;nh m&igrave;nh?Ch&uacute;ng ta c&oacute; xu h&#432;&#7899;ng th&#432;&#7901;ng xuy&ecirc;n t&#7921; ti v&#7873; b&#7843;n th&acirc;n. Ch&uacute;ng ta &#273;&aacute;nh gi&aacute; th&#7845;p v&agrave; &#273;&aacute;nh gi&aacute; th&#7845;p b&#7843;n th&acirc;n, khi nh&#7919;ng ng&#432;&#7901;i ch&uacute;ng ta bi&#7871;t coi tr&#7885;ng v&agrave; y&ecirc;u th&#432;&#417;ng ch&uacute;ng ta. N&#7871;u h&#7885; c&oacute; th&#7875; y&ecirc;u b&#7841;n, b&#7841;n ch&#7855;c ch&#7855;n c&#361;ng c&oacute; th&#7875; y&ecirc;u ch&iacute;nh m&igrave;nh.12.Cu&#7897;c s&#7889;ng kh&ocirc;ng qu&aacute; t&#7879; nh&#432; b&#7841;n ngh&#297;.<figure class="image"><img src="/upload/files/59e2e813a0fe99f346cf55d1e81be315.jpg"></figure>N&#7871;u ch&uacute;ng ta &#273;&#7911; ch&#259;m ch&#7881;, th&igrave; vi&#7879;c t&igrave;m ra m&#7863;t t&#432;&#417;i s&aacute;ng c&#7911;a cu&#7897;c s&#7889;ng kh&ocirc;ng ph&#7843;i l&agrave; qu&aacute; kh&oacute;. &#272;&#7871;m ph&#432;&#7899;c l&agrave;nh c&#7911;a b&#7841;n, theo ngh&#297;a &#273;en. Vi&#7871;t ch&uacute;ng ra v&agrave; ng&#7841;c nhi&ecirc;n. Cu&#7897;c s&#7889;ng c&#7911;a b&#7841;n kh&ocirc;ng t&#7879; nh&#432; v&#7853;y.13.B&#7841;n kh&ocirc;ng c&ocirc; &#273;&#417;n.T&#7845;t c&#7843; ch&uacute;ng ta c&ugrave;ng tham gia cu&#7897;c h&agrave;nh tr&igrave;nh n&agrave;y. V&agrave; v&acirc;ng, cu&#7897;c s&#7889;ng c&oacute; v&#7867; d&#7877; d&agrave;ng h&#417;n &#273;&#7889;i v&#7899;i m&#7897;t s&#7889; ng&#432;&#7901;i v&agrave; kh&oacute; kh&#259;n h&#417;n &#273;&#7889;i v&#7899;i nh&#7919;ng ng&#432;&#7901;i kh&aacute;c, nh&#432;ng m&#7897;t nh&agrave; th&ocirc;ng th&aacute;i &#273;&atilde; t&#7915;ng n&oacute;i, "m&#7863;t tr&#7901;i m&#7885;c cho c&#7843; thi&#7879;n v&agrave; &aacute;c". B&#7841;n s&#7869; c&oacute; &#273;&#432;&#7907;c nh&#7919;ng th&#7913; m&igrave;nh mu&#7889;n m&#7897;t c&aacute;ch c&ocirc;ng b&#7857;ng, nh&#432;ng trong th&#7901;i gian ch&#7901; &#273;&#7907;i, h&atilde;y y&ecirc;n t&acirc;m r&#7857;ng m&#7885;i ng&#432;&#7901;i &#273;&#7873;u &#273;ang chi&#7871;n &#273;&#7845;u v&igrave; &#273;i&#7873;u g&igrave; &#273;&oacute;. B&#7841;n kh&ocirc;ng ph&#7843;i l&agrave; tr&#432;&#7901;ng h&#7907;p c&aacute; bi&#7879;t.14.L&#7897;n x&#7897;n ch&#7881; c&oacute; ngh&#297;a l&agrave; b&#7841;n l&agrave; con ng&#432;&#7901;i.<figure class="image"><img src="/upload/files/5f212ff3f990ab33e1cabb5df88fee7b.jpg"></figure>Xin ch&uacute;c m&#7915;ng, b&#7841;n kh&ocirc;ng ph&#7843;i l&agrave; m&#7897;t ng&#432;&#7901;i m&aacute;y, m&#7897;t ng&#432;&#7901;i ngo&agrave;i h&agrave;nh tinh hay m&#7897;t nh&acirc;n v&#7853;t h&#432; c&#7845;u. B&#7841;n l&agrave; m&#7897;t ng&#432;&#7901;i s&#7889;ng th&#7921;c t&#7871;, s&#7889;ng v&agrave; v&#7845;p ng&atilde;. B&#7909;i b&#7863;m v&agrave; b&#7855;t &#273;&#7847;u l&#7841;i. N&oacute; &#273;&#417;n gi&#7843;n m&agrave;.15.&#272;&#7915;ng t&#432;&#7899;c &#273;o&#7841;t b&#7845;t c&#7913; &#273;i&#7873;u g&igrave; m&agrave; b&#7841;n th&iacute;ch hay s&#7903; th&iacute;ch c&#7911;a b&#7841;n.&#272;&#7915;ng bao gi&#7901; t&#7915; ch&#7889;i b&#7843;n th&acirc;n c&#417; h&#7897;i &#273;&#7875; y&ecirc;u, &#259;n, nh&#7843;y, h&aacute;t, kh&oacute;c, th&eacute;t, v.v. H&atilde;y &#273;i. Xem nh&#7919;ng &#273;&#7883;a &#273;i&#7875;m m&#7899;i, k&#7871;t b&#7841;n m&#7899;i, th&#7917; nh&#7919;ng &#273;i&#7873;u m&#7899;i. Cu&#7897;c s&#7889;ng ng&#7855;n ng&#7911;i v&agrave; kh&ocirc;ng c&oacute; ngh&#297;a l&agrave; ph&#7843;i chia nh&#7887;.------------------------------------------Translator: Nguy&#7877;n &#272;&#7913;c Th&agrave;nhEditor: T&ocirc; Nguy&#7879;t MinhA&#777;nh minh ho&#803;a: S&#432;u t&acirc;&#768;m InternetLink b&agrave;i g&#7889;c: <a href="https://thoughtcatalog.com/fernanda-calvo/2020/10/15-things-to-remind-yourself-of-when-life-seems-overwhelming-and-difficult/">https://thoughtcatalog.com/fernanda-calvo/2020/10/15-things-to-remind-yourself-of-when-life-seems-overwhelming-and-difficult/</a>B&#7841;n mu&#7889;n &#273;&oacute;ng g&oacute;p ph&#7847;n c&ocirc;ng s&#7913;c nh&#7887; b&eacute; c&#7911;a m&igrave;nh cho c&#7897;ng &#273;&#7891;ng, b&#7841;n mu&#7889;n l&agrave;m vi&#7879;c trong m&ocirc;i tr&#432;&#7901;ng n&#259;ng &#273;&#7897;ng, tr&#7867; trung v&agrave; &#273;&#7847;y chuy&ecirc;n nghi&#7879;p. Nhanh tay &#273;&#259;ng k&yacute; &#273;&#7875; tr&#7903; th&agrave;nh CTV SYE &#273;&#7875; r&egrave;n luy&#7879;n ngo&#7841;i ng&#7919; t&#7841;i <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fforms.gle%2FNTCHX9ARsnoEQhur5%3Ffbclid%3DIwAR3W6u-NghvUO39VT3RfleJpiuPr12yuFFP572L0mU2UtFWu-rs5jx6qEuw&amp;h=AT2TGa8BaAQeNs2jmpoumAYI5P7hApg5uwrjJsjv7-Ln-UMFPOO5bEGjKXVHUhrz56qDpW09RHk1FBlQ2CXu0tIHjqfRNGIj11JHZJc3j6b9yq8kBMQIah8g5kq3Ftkc7ynoEo6lQYM3zdKy7q4&amp;__tn__=-UK-R&amp;c%5B0%5D=AT1REr-bG3SIvHj5clLdro5oIoznZWFD3TtoJdTIIoCVNWYJqp4V1WH58P3mwgWrvgtrcWeR_iNedYHdp3U24GmoEBnfMSsZCncNSS6TLztLHlaurn0bt72qkkRoK78dt8bfiheuqkwpbxPD5m2NCBT6ViPhB6F7hkMkaUl-g8azicC6tBUFDjdmk0QlN5Lw8Q4-bw">https://forms.gle/NTCHX9ARsnoEQhur5</a>----------------------------------------------&#119826;&#119832;&#119812; - &#119826;&#119828;&#119809; &#119832;&#119848;&#119854;&#119853;&#119841; &#119812;&#119837;&#119842;&#119853;&#119848;&#119851;Fanpage: SUB Youth EditorEmail: sye.youthplus@gmail.comWebsite: youth.com.vn&nbsp;&nbsp;&nbsp;

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