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&#258;n chay ch&#432;a bao gi&#7901; l&agrave; &#273;i&#7873;u t&ocirc;i mu&#7889;n l&agrave;m.&nbsp;Th&#7853;t l&ograve;ng m&agrave; n&oacute;i, t&ocirc;i kh&ocirc;ng ch&#7855;c t&ocirc;i th&#7853;m ch&iacute; &#273;&atilde; ch&#7841;m m&#7863;t thu&#7853;t ng&#7919;&nbsp; &ldquo;&#258;n chay&rdquo; n&agrave;y tr&#432;&#7899;c &#273;&oacute; bao gi&#7901; ch&#432;a, cho &#273;&#7871;n khi t&ocirc;i b&#7855;t g&#7863;p n&oacute; th&igrave;nh l&igrave;nh xu&#7845;t hi&#7879;n &#7903; kh&#7855;p n&#417;i l&uacute;c t&ocirc;i chuy&#7875;n &#273;&#7871;n s&#7889;ng &#7903; Chicago v&agrave;o n&#259;m 2009, &#273;i&#7873;u n&agrave;y khi&#7871;n t&ocirc;i kh&ocirc;ng kh&#7887;i ng&#7841;c nhi&ecirc;n. Chicago c&oacute; hai lo&#7841;i ng&#432;&#7901;i - m&#7897;t l&agrave; &#259;n pizza m&agrave; &#273;&#7871; ph&#7843;i s&acirc;u, hai l&agrave; t&#7853;n h&#432;&#7903;ng tri&#7879;t &#273;&#7875; ch&#7871; &#273;&#7897; &#259;n th&#7921;c v&#7853;t. S&#7889;ng &#7903; m&#7897;t n&#417;i n&#7893;i b&#7853;t v&#7899;i c&aacute;c ki&#7875;u t&iacute;n &#273;&#7891; &#259;n u&#7889;ng nh&#432; th&#7871; n&agrave;y, t&ocirc;i &#273;&atilde; s&#7899;m nh&#7853;n th&#7845;y m&#7897;t &ldquo;l&agrave;n s&oacute;ng&rdquo; &#259;n chay &#273;ang d&acirc;ng cao.M&#7863;c d&ugrave; &#273;&atilde; bi&#7871;t &#273;&#7871;n n&oacute;, tr&#7843;i nghi&#7879;m c&#7911;a t&ocirc;i v&#7899;i ch&#7871; &#273;&#7897; &#259;n chay h&#7847;u nh&#432; v&#7851;n c&ograve;n l&agrave; con s&#7889; 0, hu&#7889;ng h&#7891; ch&#7871; &#273;&#7897; thu&#7847;n chay. L&#7899;n l&ecirc;n &#7903; Derry, B&#7855;c Ireland&nbsp; trong nh&#7919;ng n&#259;m 80 v&agrave; 90, b&#7919;a &#259;n c&#7911;a t&ocirc;i th&#432;&#7901;ng bao g&#7891;m c&aacute;c m&oacute;n truy&#7873;n th&#7889;ng ti&ecirc;u bi&#7875;u nh&#432; canh th&#7883;t b&ograve;, c&#7915;u h&#7847;m, m&oacute;n b&aacute;nh v&#7909;n v&agrave; s&#7919;a tr&#7913;ng. Ch&uacute;ng kh&aacute; c&#7847;n thi&#7871;t &#273;&#7875; cung c&#7845;p dinh d&#432;&#7905;ng cho m&#7897;t c&ocirc; g&aacute;i Ireland &#273;ang tu&#7893;i &#259;n tu&#7893;i l&#7899;n, ho&#7863;c &iacute;t nh&#7845;t l&agrave; t&ocirc;i &#273;&atilde; ngh&#297; nh&#432; v&#7853;y.H&#7891;i &#273;&oacute;, c&aacute;c s&#7843;n ph&#7849;m t&#7915; s&#7919;a lu&ocirc;n &#273;&#7913;ng &#273;&#7847;u danh s&aacute;ch nh&#7919;ng m&oacute;n y&ecirc;u th&iacute;ch c&#7911;a t&ocirc;i. B&ugrave;i b&ugrave;i, b&eacute;o ngu&#7853;y, th&ecirc;m ng&#7885;t n&#7919;a l&agrave; kh&#7887;i b&agrave;n c&atilde;i. &#272;i&#7873;u tuy&#7879;t v&#7901;i nh&#7845;t l&agrave; t&ocirc;i c&oacute; th&#7875; t&#7853;n h&#432;&#7903;ng ch&uacute;ng c&#7843; ng&agrave;y, th&#7853;m ch&iacute; m&#7895;i ng&agrave;y. B&#7841;n c&oacute; th&#7875; c&#7843;m nh&#7853;n &#273;&#432;&#7907;c s&#7921; vui s&#432;&#7899;ng &#7845;y c&#7911;a t&ocirc;i trong gi&acirc;y ph&uacute;t ch&uacute;ng ta b&#7895;ng ch&#7889;c &#7903; Chicago, m&#7897;t trong nh&#7919;ng kinh &#273;&ocirc; &#7849;m th&#7921;c c&#7911;a th&#7871; gi&#7899;i. T&ocirc;i lu&ocirc;n ngh&#297; ng&#432;&#7901;i Ireland l&agrave; b&#7853;c th&#7847;y h&agrave;ng &#273;&#7847;u trong ch&#7871; bi&#7871;n m&oacute;n &#259;n v&#7899;i buttermilk (s&#7919;a l&ecirc;n men), nh&#432;ng ng&#432;&#7901;i d&acirc;n &#7903; Chicago c&#361;ng r&#7845;t bi&#7871;t c&aacute;ch t&#7853;n d&#7909;ng th&#7913; nguy&ecirc;n li&#7879;u xo&agrave;ng x&#297;nh n&agrave;y trong h&#7847;u h&#7871;t c&aacute;c m&oacute;n &#259;n c&#7911;a h&#7885;. Nh&#7919;ng c&aacute;i b&aacute;nh pancake ch&#7859;ng h&#7841;n, v&igrave; c&oacute; &#273;a d&#7841;ng c&aacute;ch l&agrave;m n&ecirc;n ta ch&#7859;ng m&#7845;y khi th&#432;&#7903;ng th&#7913;c m&#7897;t c&aacute;i b&aacute;nh m&#7899;i v&#7899;i h&#432;&#417;ng v&#7883; c&#361;.<figure class="image"><img src="/upload/files/veget%202.jpg"></figure><h4 style="text-align:justify;">Qu&aacute; tr&igrave;nh suy nghi&#7879;m v&#7873; m&#7897;t l&#7889;i s&#7889;ng &lsquo;hi&#7873;n h&ograve;a&rsquo; h&#417;n.</h4>V&agrave; th&#7901;i kh&#7855;c &#7845;y &#273;&atilde; &#273;&#7871;n. M&#7897;t c&#7843;m gi&aacute;c &acirc;m &#7881; b&#7855;t &#273;&#7847;u tr&#7895;i d&#7853;y trong t&ocirc;i v&#7873; c&aacute;i s&#7921; kh&ocirc;ng t&#432;&#417;ng th&iacute;ch gi&#7919;a nh&#7919;ng th&oacute;i quen &#259;n u&#7889;ng c&#7911;a m&igrave;nh l&uacute;c &#7845;y v&#7899;i l&#7889;i suy ngh&#297; &#273;ang d&#7847;n thay &#273;&#7893;i m&agrave; ch&iacute;nh b&#7843;n th&acirc;n t&ocirc;i c&#361;ng kh&ocirc;ng hi&#7875;u n&#7893;i. T&ocirc;i t&igrave;nh c&#7901; ch&#7841;m m&#7863;t The Kind Life (Cu&#7897;c S&#7889;ng Thi&#7879;n L&agrave;nh), trang blog c&#7911;a m&#7897;t h&igrave;nh t&#432;&#7907;ng th&#7853;p ni&ecirc;n 90 &#273;&#432;&#7907;c m&#7885;i ng&#432;&#7901;i y&ecirc;u th&iacute;ch Alicia Silverstone, c&aacute;i blog m&agrave; &#273;&atilde; khi&#7871;n t&ocirc;i th&iacute;ch th&uacute; ngay ch&#7881; trong ch&#7899;p m&#7855;t. L&uacute;c &#7845;y, t&ocirc;i l&#7853;p t&#7913;c say s&#432;a &#273;&#7885;c v&#7899;i ni&#7873;m mong mu&#7889;n &#273;&#432;&#7907;c bi&#7871;t nhi&#7873;u h&#417;n v&#7873; n&oacute; v&agrave; th&#7871; l&agrave;, t&ocirc;i nhanh ch&oacute;ng ch&igrave;m &#273;&#7855;m trong &yacute; ni&#7879;m c&#7911;a vi&#7879;c &#259;n chay, v&#7873; s&#7921; gi&#7843;i ph&oacute;ng cho nh&#7919;ng c&#7843;m gi&aacute;c &acirc;m &#7881; tr&#432;&#7899;c &#273;&acirc;y, &yacute; ni&#7879;m c&#7911;a m&#7897;t cu&#7897;c s&#7889;ng hi&#7873;n h&ograve;a - hay n&oacute;i kh&aacute;c &#273;i, &#273;&#7863;t v&#7883; tr&iacute; c&#7911;a m&ocirc;i tr&#432;&#7901;ng s&#7889;ng v&agrave; c&aacute;c lo&agrave;i v&#7853;t xung quanh l&ecirc;n tr&ecirc;n nh&#7919;ng nhu c&#7847;u v&agrave; ham mu&#7889;n &#7903; b&#7843;n th&acirc;n m&igrave;nh.C&#361;ng c&oacute; r&#7845;t nhi&#7873;u b&#7897; phim t&agrave;i li&#7879;u g&oacute;p ph&#7847;n v&agrave;o qu&aacute; tr&igrave;nh t&#7921; &ldquo;khai s&aacute;ng&rdquo; c&#7911;a t&ocirc;i, ch&#7859;ng h&#7841;n nh&#432; Food, Inc. (2008), b&#7897; phim gi&uacute;p t&ocirc;i nh&#7853;n th&#7845;y &#273;&#432;&#7907;c &#7843;nh h&#432;&#7903;ng ti&ecirc;u c&#7921;c c&#7911;a vi&#7879;c ch&#259;n nu&ocirc;i c&ocirc;ng nghi&#7879;p quy m&ocirc; l&#7899;n l&ecirc;n s&#7843;n xu&#7845;t n&ocirc;ng s&#7843;n v&agrave; h&agrave;nh tinh c&#7911;a ch&uacute;ng ta. N&oacute; nh&#432; m&#7903; ra m&#7897;t c&aacute;nh c&#7917;a m&#7899;i tr&#432;&#7899;c m&#7855;t t&ocirc;i, v&agrave; ngo&agrave;i ra c&ograve;n gi&#7899;i thi&#7879;u cho t&ocirc;i bi&#7871;t v&#7873; v&#7883; t&aacute;c gi&#7843; t&agrave;i gi&#7887;i Michael Pollan, ng&#432;&#7901;i &#273;&atilde; l&agrave;m n&ecirc;n m&#7897;t c&#7909;m t&#7915; m&agrave; t&ocirc;i xem l&agrave; ph&#432;&#417;ng ch&acirc;m s&#7889;ng c&#7911;a cu&#7897;c &#273;&#7901;i m&igrave;nh &ldquo;&#259;n, nh&#432;ng v&#7915;a ph&#7843;i, ch&#7911; y&#7871;u l&agrave; th&#7921;c v&#7853;t&rdquo;.Sau khi kh&aacute;m ph&aacute; ra t&#7845;t c&#7843; nh&#7919;ng &#273;i&#7873;u tr&ecirc;n &#273;&acirc;y, t&ocirc;i bi&#7871;t ch&#7855;c gi&#7901; &#273;&acirc;y cu&#7897;c &#273;&#7901;i m&igrave;nh &#273;&atilde; r&#7869; sang trang m&#7899;i v&agrave; t&ocirc;i c&#361;ng ch&#7859;ng bu&#7891;n quay l&#7841;i l&uacute;c tr&#432;&#7899;c l&agrave;m chi n&#7919;a. Cho d&ugrave; &yacute; ngh&#297; ch&#7889;ng l&#7841;i s&#7921; thay &#273;&#7893;i &#7845;y c&oacute; quanh qu&#7849;n trong &#273;&#7847;u t&ocirc;i nhi&#7873;u nh&#432; th&#7871; n&agrave;o &#273;i ch&#259;ng n&#7919;a, t&ocirc;i bi&#7871;t ch&#7855;c r&#7857;ng &#273;&atilde; &#273;&#7871;n l&uacute;c m&igrave;nh ph&#7843;i thay &#273;&#7893;i th&oacute;i quen &#259;n u&#7889;ng c&#7911;a b&#7843;n th&acirc;n.<figure class="image image-style-side"><img src="/upload/files/veget.jpg"></figure><h4 style="text-align:justify;">Qu&aacute; tr&igrave;nh thay &#273;&#7893;i</h4>T&ocirc;i c&#361;ng ch&#7847;n ch&#7915; m&#7897;t kho&#7843;ng th&#7901;i gian ng&#7855;n sau &#273;&oacute;, b&#7855;t &#273;&#7847;u &#259;n th&#7883;t b&ograve; &#259;n c&#7887; v&agrave; ch&#7881; mua s&#7919;a chua h&#7919;u c&#417; v&agrave; nh&#7919;ng th&#7913; t&#432;&#417;ng t&#7921; v&#7853;y, nh&#432;ng t&#7845;t c&#7843; ch&#7881; l&agrave; v&igrave; t&ocirc;i ch&#7881; &#273;ang l&#432;&#7905;ng l&#7921; tr&#432;&#7899;c m&#7897;t d&#7921; &#273;&#7883;nh m&agrave; s&#7899;m mu&#7897;n g&igrave; c&#361;ng x&#7843;y ra. Ng&#7891;i &#7903; qu&#7847;y hotdog trong chu&#7895;i Whole Foods n&#417;i t&ocirc;i s&#7889;ng, g&#7885;i m&#7897;t c&aacute;i b&aacute;nh hotdog chay c&ugrave;ng v&#7899;i m&#7897;t ly shake l&agrave;m t&ocirc;i c&#7843;m th&#7845;y nh&#432; &#273;&#432;&#7907;c gi&#7843;i tho&aacute;t. T&ocirc;i kh&ocirc;ng c&ograve;n b&#7883; v&#432;&#7899;ng b&#7853;n b&#7903;i m&#7897;t c&#7843;m gi&aacute;c nh&#432; t&ocirc;i b&#7887; l&#7905; th&#7913; g&igrave; ngon ngon hay l&agrave; vi&#7879;c t&ocirc;i s&#7889;ng m&#7897;t cu&#7897;c &#273;&#7901;i m&agrave; su&#7889;t ng&agrave;y ch&#7881; &ldquo;b&#7847;u b&#7841;n&rdquo; v&#7899;i &#273;&#7853;u g&agrave; v&agrave; c&#7843;i xo&#259;n - m&#7863;c d&ugrave; s&#7921; th&#7853;t l&agrave; nh&#432; v&#7853;y, d&#7847;n d&agrave; kh&#7849;u v&#7883; c&#7911;a t&ocirc;i c&#361;ng thay &#273;&#7893;i. N&#7871;u l&uacute;c tr&#432;&#7899;c t&ocirc;i s&#7903;n da g&agrave; m&#7895;i khi ngh&#297; &#273;&#7871;n c&#7843;i xo&#259;n th&igrave; b&acirc;y gi&#7901; l&#7841;i th&#7921;c s&#7921; th&egrave;m &#259;n n&oacute;.Nh&#7919;ng l&#7907;i &iacute;ch v&#7873; s&#7913;c kh&#7887;e t&#7915; &#259;n chay c&#361;ng bi&#7875;u hi&#7879;n nhanh ch&oacute;ng. T&ocirc;i ng&#7911; ngon h&#417;n, t&oacute;c v&agrave; m&oacute;ng c&#7911;a ch&#7855;c kh&#7887;e h&#417;n nhi&#7873;u. Ng&#7841;c nhi&ecirc;n thay, t&ocirc;i kh&ocirc;ng c&ograve;n c&#7843;m gi&aacute;c h&#7889;i ti&#7871;c hay th&egrave;m &#259;n nh&#432; l&uacute;c tr&#432;&#7899;c. V&agrave; l&#7841;i m&#7897;t l&#7847;n n&#7919;a, t&ocirc;i c&#361;ng c&oacute; s&#7861;n b&ecirc;n m&igrave;nh nh&#7919;ng m&oacute;n thay th&#7871; t&ocirc;i mua t&#7915; nh&#7919;ng chu&#7895;i c&#7917;a h&agrave;ng nh&#432; Target v&agrave; Trader Joe, n&#417;i b&agrave;y b&aacute;n t&#7845;t t&#7847;n t&#7853;t t&#7915; r&#432;&#7907;u cho ng&#432;&#7901;i &#259;n chay hay kem kh&ocirc;ng s&#7919;a, m&agrave; &#273;&aacute;ng ng&#7841;c nhi&ecirc;n l&agrave;, ch&uacute;ng c&ograve;n ngon h&#417;n c&#7843; &ldquo;h&agrave;ng real&rdquo;. M&#7863;c d&ugrave; v&#7853;y, l&acirc;u l&acirc;u v&#7873; th&#259;m gia &#273;&igrave;nh &#7903; Ireland, t&ocirc;i c&#361;ng kh&ocirc;ng &#273;&#432;&#7907;c t&#7853;n h&#432;&#7903;ng m&oacute;n chips (khoai t&acirc;y l&aacute;t chi&ecirc;n) kho&aacute;i kh&#7849;u c&#7911;a m&igrave;nh v&igrave; ch&uacute;ng th&#432;&#7901;ng &#273;&#432;&#7907;c chi&ecirc;n ng&#7853;p d&#7847;u. *kh&oacute;c trong l&ograve;ng*Ch&iacute;nh m&#7889;i lo ng&#7841;i v&#7873; m&ocirc;i tr&#432;&#7901;ng v&agrave; v&#7845;n &#273;&#7873; &#273;&#7841;o &#273;&#7913;c nh&acirc;n sinh gi&uacute;p t&ocirc;i v&#7919;ng b&#432;&#7899;c tr&ecirc;n h&agrave;nh tr&igrave;nh m&#7899;i m&#7867; n&agrave;y c&#7911;a m&igrave;nh. T&#7915; n&#7841;n ph&aacute; r&#7915;ng cho &#273;&#7871;n cu&#7897;c s&#7889;ng b&#7883; &#273;e d&#7885;a c&#7911;a nh&#7919;ng ch&uacute; ong m&#7853;t, m&#7897;t khi t&ocirc;i l&#7905; ti&#7871;p tay v&agrave;o b&#7845;t k&#7923; m&#7897;t h&agrave;nh &#273;&#7897;ng x&#7845;u n&agrave;o &#7903; &#273;&acirc;y, t&acirc;m tr&iacute; t&ocirc;i s&#7869; l&#7841;i b&#7883; d&#7857;n v&#7863;t v&#7899;i nh&#7919;ng m&#7889;i lo ngh&#297; li&ecirc;n ti&#7871;p kh&ocirc;ng ngu&ocirc;i.<figure class="image image-style-side"><img src="/upload/files/veget%203.jpg"></figure><h4 style="text-align:justify;">L&#7889;i s&#7889;ng thu&#7847;n chay kh&ocirc;ng nh&#7845;t thi&#7871;t ph&#7843;i &#273;&#432;&#7907;c tr&#7885;n v&#7865;n trong m&#7885;i th&#7913;</h4>Tr&#7843;i nghi&#7879;m m&#7899;i m&#7867; n&agrave;y lan t&#7887;a &#273;&#7871;n m&#7885;i kh&iacute;a c&#7841;nh trong cu&#7897;c s&#7889;ng c&#7911;a t&ocirc;i, trong &#273;&oacute; c&oacute; th&#7901;i trang v&agrave; th&#7849;m m&#7929;. Ch&#7911; ngh&#297;a thu&#7847;n chay kh&ocirc;ng ch&#7881; &#273;&#417;n gi&#7843;n l&agrave; m&#7897;t ch&#7871; &#273;&#7897; &#259;n, n&oacute; l&agrave; c&#7843; m&#7897;t l&#7889;i s&#7889;ng (th&#7853;m ch&iacute; l&agrave; m&#7897;t tri&#7871;t l&yacute; s&#7889;ng) tho&aacute;t ly kh&#7887;i nh&#7919;ng s&#7843;n ph&#7849;m t&#7915; &#273;&#7897;ng v&#7853;t - &ldquo;s&#7861;n s&agrave;ng t&#7915; b&#7887; ch&uacute;ng trong m&#7885;i tr&#432;&#7901;ng h&#7907;p c&oacute; th&#7875;,&rdquo; gi&#7889;ng nh&#432; l&#7901;i kh&#7859;ng &#273;&#7883;nh c&#7911;a c&#7843; c&#7897;ng &#273;&#7891;ng l&#7889;i s&#7889;ng chay.Trong nh&#7919;ng n&#259;m &#273;&#7847;u c&#7911;a qu&aacute; tr&igrave;nh n&agrave;y, t&ocirc;i &#273;&atilde; lo&#7841;i b&#7887; h&#7871;t nh&#7919;ng m&oacute;n &#273;&#7891; t&#7915; &#273;&#7897;ng v&#7853;t c&oacute; trong t&#7911; &#273;&#7891; m&igrave;nh - m&#7863;c d&ugrave; suy &#273;i ngh&#297; l&#7841;i, c&oacute; l&#7869; quy&ecirc;n g&oacute;p nh&#7919;ng &#273;&ocirc;i boot Bally c&#361; l&agrave; m&#7897;t sai l&#7847;m l&#7899;n c&#7911;a t&ocirc;i, nh&#432;ng th&#7853;t s&#7921; &#273;&oacute; l&agrave; &#273;i&#7873;u b&#7843;n th&acirc;n t&ocirc;i n&ecirc;n l&agrave;m. Hi&#7879;n gi&#7901;, t&ocirc;i &#432;u ti&ecirc;n mua m&#7897;t c&aacute;i &aacute;o len &#273;&atilde; qua s&#7917; d&#7909;ng h&#417;n l&agrave; m&#7897;t chi&#7871;c &aacute;o m&#7899;i toanh nh&#432;ng l&#7841;i &#273;&#432;&#7907;c l&agrave;m b&#7903;i nh&#7919;ng ch&#7845;t li&#7879;u nh&acirc;n t&#7841;o ph&aacute; h&#7911;y m&ocirc;i tr&#432;&#7901;ng, nh&#432;ng m&agrave; ng&agrave;nh c&ocirc;ng nghi&#7879;p hi&#7879;n nay c&#361;ng &#273;ang &#273;&#7841;t &#273;&#432;&#7907;c nhi&#7873;u b&#432;&#7899;c ti&#7871;n l&#7899;n trong s&#7843;n xu&#7845;t c&aacute;c m&#7863;t h&agrave;ng t&#7915; th&#7921;c v&#7853;t.Ch&#7911; ngh&#297;a thu&#7847;n chay c&#417; b&#7843;n l&agrave; nh&#432; th&#7871;. M&#7885;i th&#7913; kh&ocirc;ng c&#7847;n ph&#7843;i th&#7921;c s&#7921; ho&agrave;n h&#7843;o hay b&oacute; bu&#7897;c v&agrave;o &#273;&uacute;ng y nh&#432; khu&ocirc;n kh&#7893; t&#7915; l&uacute;c ban &#273;&#7847;u. Qua m&#7897;t th&#7853;p k&#7927;, t&ocirc;i kh&ocirc;ng ng&#7915;ng h&#7885;c h&#7887;i v&agrave; thay &#273;&#7893;i c&aacute;i nh&igrave;n c&#7911;a m&igrave;nh v&#7873; nh&#7919;ng th&#7913; xung quanh trong khi v&#7851;n gi&#7919; v&#7919;ng trong l&ograve;ng m&#7909;c ti&ecirc;u ban &#273;&#7847;u c&#7911;a m&igrave;nh, &#273;&#7889;i &#273;&atilde;i t&#7889;t v&agrave; tr&acirc;n qu&yacute; h&agrave;nh tinh c&#7911;a ch&uacute;ng ta. V&#7899;i t&ocirc;i, n&oacute; l&agrave; m&#7897;t vi&#7879;c l&agrave;m xuy&ecirc;n su&#7889;t m&agrave; ta xem x&eacute;t c&#7843; m&#7863;t l&#7907;i v&agrave; m&#7863;t h&#7841;i &#7903; nh&#7919;ng quy&#7871;t &#273;&#7883;nh m&igrave;nh &#273;&#432;a ra. Vi&#7879;c &#7845;y lu&ocirc;n thay &#273;&#7893;i v&agrave; th&#7853;t s&#7921; th&igrave;, ranh gi&#7899;i gi&#7919;a t&#7889;t x&#7845;u nhi&#7873;u l&uacute;c c&#361;ng r&#7845;t m&#7901; &#7843;o. G&#7855;ng g&#432;&#7907;ng t&#7841;o ra m&#7897;t ranh gi&#7899;i r&otilde; r&agrave;ng gi&#7919;a &#273;&uacute;ng v&agrave; sai t&ocirc;i ngh&#297; kh&ocirc;ng c&oacute; gi&uacute;p &iacute;ch g&igrave; cho nh&#7919;ng ai &#273;ang c&oacute; &yacute; mu&#7889;n theo con &#273;&#432;&#7901;ng thu&#7847;n chay.<figure class="image image-style-side"><img src="/upload/files/veget%204.jpg"></figure><h4 style="text-align:justify;">M&#7897;t c&#7897;ng &#273;&#7891;ng &#273;ang m&#7903; r&#7897;ng</h4>Nhi&#7873;u n&#259;m qua, quang c&#7843;nh x&atilde; h&#7897;i &#273;&atilde; tr&#7843;i qua m&#7897;t cu&#7897;c thay &#273;&#7893;i nh&#7843;y v&#7885;t. L&#7889;i s&#7889;ng t&#7915;ng ch&#7881; th&iacute;ch h&#7907;p v&#7899;i m&#7897;t b&#7897; ph&#7853;n nh&#7887;, b&acirc;y gi&#7901; &#273;&atilde; &#273;&#432;&#7907;c ph&#7893; bi&#7871;n r&#7897;ng r&atilde;i, b&#7843;n th&acirc;n t&ocirc;i th&#7853;t s&#7921; h&agrave;i l&ograve;ng v&igrave; &#273;i&#7873;u &#273;&oacute;. &#272;&uacute;ng nh&#432; v&#7853;y, nhi&#7873;u h&atilde;ng l&#7899;n nh&#7901; h&ograve;a m&igrave;nh v&agrave;o l&agrave;n s&oacute;ng &#273;ang d&acirc;ng cao n&agrave;y &#273;&atilde; g&#7855;n k&#7871;t &#273;&#432;&#7907;c v&#7899;i nhi&#7873;u kh&aacute;ch h&agrave;ng m&#7899;i. C&#7913; h&#7877; n&oacute;i s&#7843;n ph&#7849;m n&agrave;y l&agrave;m t&#7915; th&#7921;c v&#7853;t th&igrave; ai m&agrave; kh&ocirc;ng t&#7845;p n&#7853;p mua khi n&oacute; g&oacute;p ph&#7847;n v&agrave;o m&#7897;t cu&#7897;c s&#7889;ng th&acirc;n thi&#7879;n v&#7899;i m&ocirc;i tr&#432;&#7901;ng ch&#7913;? Ch&#432;a bao gi&#7901; d&#7877; d&agrave;ng &#273;&#7871;n th&#7871; &#273;&#7875; b&#432;&#7899;c &#273;i tr&ecirc;n con &#273;&#432;&#7901;ng thu&#7847;n chay v&agrave; t&ocirc;i c&#7843;m th&#7845;y th&#7853;t tuy&#7879;t khi ch&#7913;ng ki&#7871;n c&agrave;ng nhi&#7873;u ng&#432;&#7901;i ti&#7871;p c&#7853;n l&#7889;i s&#7889;ng n&agrave;y trong nh&#7919;ng n&#259;m g&#7847;n &#273;&acirc;y. V&igrave; v&#7853;y, t&#7915; nay, tr&ecirc;n con &#273;&#432;&#7901;ng thu&#7847;n chay c&#7911;a m&igrave;nh kh&ocirc;ng ch&#7881; c&oacute; m&#7895;i t&ocirc;i c&#7845;t b&#432;&#7899;c m&agrave; c&ograve;n c&oacute; s&#7921; &#273;&#7891;ng h&agrave;nh c&#7911;a nh&#7919;ng ng&#432;&#7901;i b&#7841;n &ldquo;c&ugrave;ng ch&iacute; h&#432;&#7899;ng&rdquo; kh&aacute;c n&#7919;a.H&agrave;nh tr&igrave;nh thu&#7847;n chay c&#7911;a t&ocirc;i v&#7851;n s&#7869; c&#7913; th&#7871; m&agrave; ti&#7871;p di&#7877;n. Kh&ocirc;ng ai l&agrave; ho&agrave;n h&#7843;o, tuy nhi&ecirc;n, l&ograve;ng th&agrave;nh t&acirc;m v&#7899;i l&#7889;i s&#7889;ng n&agrave;y s&#7869; m&atilde;i lu&ocirc;n v&#7865;n nguy&ecirc;n nh&#432; v&#7853;y. Nh&#7901; l&#7889;i s&#7889;ng n&agrave;y, tr&aacute;i tim t&ocirc;i tr&#7903; n&ecirc;n b&igrave;nh th&#7843;n &#273;&#7871;n l&#7841; v&agrave; t&ocirc;i c&#361;ng ph&aacute;t hi&#7879;n &#273;&#432;&#7907;c l&yacute; t&#432;&#7903;ng cu&#7897;c &#273;&#7901;i m&igrave;nh, c&aacute;i m&agrave; kh&ocirc;ng l&#7889;i s&#7889;ng n&agrave;o kh&aacute;c c&oacute; th&#7875; gi&uacute;p t&ocirc;i nh&#7853;n th&#7845;y. H&agrave;nh tr&igrave;nh n&agrave;y h&atilde;y c&ograve;n d&agrave;i, v&agrave; b&#7843;n th&acirc;n t&ocirc;i th&#7853;t s&#7921; h&#7841;nh ph&uacute;c v&igrave; &#273;i&#7873;u &#273;&oacute;.----------------------------------------------Translator: Phan Gia MinhEditor: Ph&#7841;m Th&#7843;o Linh----------------------------------------------&#119826;&#119832;&#119812; - &#119826;&#119828;&#119809; &#119832;&#119848;&#119854;&#119853;&#119841; &#119812;&#119837;&#119842;&#119853;&#119848;&#119851;Fanpage: SUB Youth EditorEmail: sye.youthplus@gmail.comWebsite: youth.com.vn&nbsp;&nbsp;

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