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[SYE] Đánh mất chính mình là cơ hội để TÁI TẠO BẢN THÂN

&ldquo;Chu&#7849;n b&#7883; &#273;&uacute;ng c&aacute;ch s&#7869; gi&uacute;p ch&uacute;ng ta kh&ocirc;ng b&#7883; sa l&#7847;y gi&#7919;a nh&#7919;ng qu&atilde;ng th&#7901;i gian c&#259;ng th&#7859;ng&rdquo;, nh&agrave; khoa h&#7885;c nh&#7853;n th&#7913;c Sian Leah Beilock &#273;&#432;a ra &yacute; ki&#7871;n.&ldquo;H&#7885; r&#417;i v&agrave;o b&#7871; t&#7855;c r&#7891;i.&rdquo;<figure class="image image-style-side"><img src="/upload/files/istockphoto-1202659235-612x612.jpg"></figure>&#272;&oacute; l&agrave; m&#7897;t trong nh&#7919;ng l&#7901;i ph&aacute;n x&eacute;t khi&#7871;n ng&#432;&#7901;i kh&aacute;c th&#7845;y x&#7845;u h&#7893; nh&#7845;t. H&#7847;u nh&#432; ai trong ch&uacute;ng ta c&#361;ng &#273;&#7873;u th&#7845;y b&#7871; t&#7855;c v&agrave;o m&#7897;t l&uacute;c n&agrave;o &#273;&oacute;, c&oacute; th&#7875; l&agrave; trong m&#7897;t b&agrave;i ki&#7875;m tra, m&#7897;t v&aacute;n game, m&#7897;t cu&#7897;c tr&ograve; chuy&#7879;n hay m&#7897;t c&uacute; &#273;i&#7879;n tho&#7841;i t&#432; v&#7845;n.Ch&agrave;, c&aacute;c ch&agrave;ng trai &agrave;, t&ocirc;i hi&#7875;u c&#7843;m gi&aacute;c &#273;&oacute; ch&#7913;. Su&#7889;t kho&#7843;ng th&#7901;i gian l&#7899;n l&ecirc;n, t&ocirc;i t&#7915;ng l&agrave; m&#7897;t v&#7853;n &#273;&#7897;ng vi&ecirc;n l&uacute;c n&agrave;o c&#361;ng h&#7915;ng h&#7921;c &#273;am m&ecirc;. T&ocirc;i ch&#417;i b&oacute;ng &#273;&aacute; l&agrave; ch&iacute;nh, v&#7899;i vai tr&ograve; th&#7911; m&ocirc;n, m&#7897;t v&#7883; tr&iacute; tuy&#7879;t nh&#7845;t m&agrave; c&#361;ng l&agrave; d&#7903; nh&#7845;t tr&ecirc;n s&acirc;n c&#7887;. Bi&#7871;t bao con m&#7855;t &#273;&#7873;u &#273;&#7893; d&#7891;n v&#7873; ph&iacute;a m&igrave;nh, c&ugrave;ng v&#7899;i &#273;&oacute; l&agrave; &aacute;p l&#7921;c b&#7855;t &#273;&#7847;u &#273;&egrave; n&#7863;ng. T&ocirc;i c&ograve;n nh&#7899; nh&#432; in m&#7897;t tr&#7853;n &#273;&#7845;u h&#7891;i c&ograve;n h&#7885;c c&#7845;p ba. Khi &#7845;y t&ocirc;i ch&#417;i cho &#273;&#7897;i c&#7911;a bang California thu&#7897;c Ch&#432;&#417;ng tr&igrave;nh ph&aacute;t tri&#7875;n Olympic. T&ocirc;i &#273;ang ch&#417;i r&#7845;t c&#7915; cho &#273;&#7871;n l&uacute;c nh&#7853;n ra v&#7883; hu&#7845;n luy&#7879;n vi&ecirc;n &#273;&#7897;i tuy&#7875;n qu&#7889;c gia &#273;ang &#273;&#7913;ng ngay sau l&#432;ng m&igrave;nh. M&#7885;i th&#7913; &#273;&#7843;o l&#7897;n. Ch&#7881; trong v&agrave;i gi&acirc;y, t&ocirc;i - t&#7915; l&#7889;i ch&#417;i &#273;&#7881;nh cao c&#7911;a m&igrave;nh - xu&#7889;ng d&#7889;c th&#7845;y r&otilde;. T&ocirc;i b&#7883; &aacute;p l&#7921;c v&igrave; c&#7843;m gi&aacute;c &#273;&ocirc;i m&#7855;t kia &#273;ang &#273;&aacute;nh gi&aacute; m&igrave;nh, th&#7871; l&agrave; &#273;&#7897;i nh&agrave; thua, v&agrave; v&#7883; hu&#7845;n luy&#7879;n vi&ecirc;n b&#7887; &#273;i.Tr&#7843;i nghi&#7879;m tr&ecirc;n s&acirc;n c&#7887; c&#7911;a t&ocirc;i - v&agrave; trong m&#7897;t v&agrave;i s&#7921; ki&#7879;n quan tr&#7885;ng trong &#273;&#7901;i - &#273;&atilde; khi&#7871;n t&ocirc;i d&#7845;n th&acirc;n v&agrave;o l&#297;nh v&#7921;c khoa h&#7885;c duy nghi&#7879;m. T&ocirc;i mu&#7889;n bi&#7871;t c&aacute;ch ch&uacute;ng ta d&ugrave;ng ki&#7871;n th&#7913;c v&#7873; t&acirc;m l&yacute; v&agrave; n&atilde;o b&#7897; nh&#432; th&#7871; n&agrave;o &#273;&#7875; t&igrave;m ra c&aacute;c ph&#432;&#417;ng th&#7913;c khi&#7871;n b&#7843;n th&acirc;n th&#7875; hi&#7879;n m&igrave;nh t&#7889;t nh&#7845;t.Ngo&agrave;i ra t&ocirc;i c&#361;ng mu&#7889;n t&igrave;m hi&#7875;u: T&#7841;i sao &#273;&ocirc;i l&uacute;c ch&uacute;ng ta kh&ocirc;ng th&#7875; b&#7897;c l&#7897; h&#7871;t ti&#7873;m n&#259;ng m&#7895;i c&aacute; nh&acirc;n do b&#7883; &aacute;p l&#7921;c?&nbsp;&nbsp;C&oacute; l&#7869; kh&ocirc;ng c&oacute; g&igrave; &#273;&aacute;ng ng&#7841;c nhi&ecirc;n khi b&#7841;n nghe c&acirc;u tr&#7843; l&#7901;i r&#7857;ng trong nh&#7919;ng t&igrave;nh hu&#7889;ng c&#259;ng th&#7859;ng, ch&uacute;ng ta th&#7845;y lo l&#7855;ng - v&#7873; ch&iacute;nh t&igrave;nh hu&#7889;ng &#273;ang ph&#7843;i &#273;&#7889;i m&#7863;t, v&#7873; k&#7871;t qu&#7843; c&#7911;a n&oacute; v&agrave; v&#7873; nh&#7919;ng g&igrave; ng&#432;&#7901;i kh&aacute;c ngh&#297; v&#7873; ta.Th&#7871; nh&#432;ng c&oacute; l&#7869; &#273;i&#7873;u l&agrave;m b&#7841;n ng&#7841;c nhi&ecirc;n h&#417;n &#273;&oacute; l&agrave; ch&uacute;ng ta th&#432;&#7901;ng ki&ecirc;n &#273;&#7883;nh v&#7899;i h&#432;&#7899;ng &#273;i c&#7911;a m&igrave;nh trong nh&#7919;ng t&igrave;nh hu&#7889;ng &#273;&oacute; v&igrave; n&#7895;i lo l&#7855;ng khi&#7871;n ta t&#7853;p trung cao &#273;&#7897;. Khi quan t&acirc;m &#273;&#7871;n vi&#7879;c th&#7875; hi&#7879;n b&#7843;n th&acirc;n, ch&uacute;ng ta s&#7869; c&#7889; g&#7855;ng ki&#7875;m so&aacute;t t&#7915;ng kh&iacute;a c&#7841;nh c&#7911;a nh&#7919;ng vi&#7879;c l&#7869; ra n&ecirc;n &#273;&#7875; di&#7877;n ra t&#7921; nhi&ecirc;n h&#417;n. K&#7871;t qu&#7843; l&agrave; ch&uacute;ng ta l&agrave;m m&#7885;i chuy&#7879;n r&#7889;i tung r&#7889;i m&ugrave; l&ecirc;n.&#272;&#7897;i nghi&ecirc;n c&#7913;u c&#7911;a t&ocirc;i &#273;&atilde; kh&#7843;o s&aacute;t hi&#7879;n t&#432;&#7907;ng &#273;&#7875; t&acirc;m qu&aacute; m&#7913;c, th&#432;&#7901;ng &#273;&#432;&#7907;c g&#7885;i l&agrave; t&ecirc; li&#7879;t ph&acirc;n t&iacute;ch.&nbsp;Trong m&#7897;t cu&#7897;c kh&#7843;o s&aacute;t, ch&uacute;ng t&ocirc;i &#273;&atilde; y&ecirc;u c&#7847;u nh&#7919;ng c&#7847;u th&#7911; b&oacute;ng &#273;&aacute; &#7903; tr&#432;&#7901;ng &#273;&#7841;i h&#7885;c r&ecirc; b&oacute;ng trong l&uacute;c ch&uacute; &yacute; &#273;&#7871;n m&#7897;t vi&#7879;c kh&aacute;c kh&ocirc;ng li&ecirc;n quan &#273;&#7871;n h&#7885;. C&#7909; th&#7875; h&#417;n, h&#7885; &#273;&#432;&#7907;c y&ecirc;u c&#7847;u ch&uacute; &yacute; xem ch&acirc;n n&agrave;o c&#7911;a m&igrave;nh &#273;ang th&#7921;c hi&#7879;n r&ecirc; b&oacute;ng. &#272;&#7897;i nghi&ecirc;n c&#7913;u &#273;&atilde; nh&#7853;n th&#7845;y r&#7857;ng khi ch&uacute;ng t&ocirc;i h&#432;&#7899;ng c&aacute;c c&#7847;u th&#7911; &#273;&#7875; t&acirc;m &#273;&#7871;n nh&#7919;ng g&igrave; h&#7885; &#273;ang l&agrave;m, h&#7885; s&#7869; h&agrave;nh &#273;&#7897;ng ch&#7853;m h&#417;n v&agrave; d&#7877; m&#7855;c l&#7895;i h&#417;n. Ph&#7847;n l&#7899;n nguy&ecirc;n nh&acirc;n g&acirc;y ra s&#7921; t&ecirc; li&#7879;t ph&acirc;n t&iacute;ch n&agrave;y l&agrave; do ho&#7841;t &#273;&#7897;ng &#7903; th&ugrave;y tr&aacute;n, ph&#7847;n n&#7857;m tr&ecirc;n m&#7855;t ch&uacute;ng ta. Th&ugrave;y tr&aacute;n th&#432;&#7901;ng gi&uacute;p con ng&#432;&#7901;i t&#7853;p trung m&#7897;t c&aacute;ch t&iacute;ch c&#7921;c, nh&#432;ng trong m&#7897;t v&agrave;i tr&#432;&#7901;ng h&#7907;p n&oacute; l&#7841;i khi&#7871;n ta qu&aacute; ch&uacute; t&acirc;m v&agrave;o nh&#7847;m th&#7913;.Trong m&ocirc;n b&oacute;ng r&#7893;, thu&#7853;t ng&#7919; &ldquo;v&ocirc; th&#7913;c&rdquo; (unconscious) &#273;&#432;&#7907;c d&ugrave;ng &#273;&#7875; mi&ecirc;u t&#7843; m&#7897;t h&#7853;u v&#7879; ghi &#273;i&#7875;m h&#7847;u nh&#432; kh&ocirc;ng th&#7875; b&#7887; l&#7905; m&#7897;t b&agrave;n n&agrave;o. V&#7853;n &#273;&#7897;ng vi&ecirc;n NBA All-Star Tim Duncan t&#7915;ng n&oacute;i, &ldquo;Khi c&#7847;n d&#7915;ng l&#7841;i suy ngh&#297; l&agrave; khi b&#7841;n &#273;ang r&#7889;i tr&iacute; v&agrave; l&agrave;m h&#7887;ng vi&#7879;c.&rdquo; Trong khi&ecirc;u v&#361;, bi&ecirc;n &#273;&#7841;o m&uacute;a ki&#7879;t xu&#7845;t George Balanchine th&#432;&#7901;ng khuy&#7871;n kh&iacute;ch c&aacute;c v&#361; c&ocirc;ng c&#7911;a m&igrave;nh, &ldquo;&#272;&#7915;ng ngh&#297; g&igrave;, c&#7913; l&agrave;m &#273;i.&rdquo; Khi b&#7883; &aacute;p l&#7921;c, ch&uacute;ng ta th&#432;&#7901;ng c&#7889; ki&#7875;m so&aacute;t nh&#7919;ng g&igrave; m&igrave;nh l&agrave;m v&agrave; r&#7891;i khi&#7871;n cho m&#7885;i chuy&#7879;n t&#7879; &#273;i.V&#7853;y l&agrave;m g&igrave; &#273;&#7875; g&#7905; r&#7889;i cho b&#7897; n&atilde;o &#273;&acirc;y?<figure class="image"><img src="/upload/files/shutterstock_1482503156.jpg"></figure>Ta c&oacute; th&#7875; l&agrave;m g&igrave; &#273;&oacute; &#273;&#417;n gi&#7843;n nh&#432; l&agrave; h&aacute;t m&#7897;t b&agrave;i hay l&agrave; t&#7853;p trung ch&uacute; &yacute; &#273;&#7871;n m&#7897;t ng&oacute;n ch&acirc;n xinh xinh c&#7911;a ai &#273;&oacute; - gi&#7889;ng nh&#432; tuy&#7875;n th&#7911; golf Jack Nicklaus &#273;&#432;&#7907;c &#273;&#7891;n l&agrave; r&#7845;t hay l&agrave;m nh&#432; v&#7853;y. Ho&#7863;c ta c&oacute; th&#7875; l&agrave;m nh&#7919;ng vi&#7879;c khi&#7871;n &#273;&#7847;u &oacute;c th&#432; th&aacute;i kh&#7887;i nh&#7919;ng r&#7889;i r&#7855;m c&#7911;a c&ocirc;ng vi&#7879;c &#273;ang ph&#7843;i &#273;&#7889;i m&#7863;t.M&#7897;t ph&#432;&#417;ng ph&aacute;p kh&aacute;c y&ecirc;u c&#7847;u thu h&#7865;p kho&#7843;ng c&aacute;ch gi&#7919;a luy&#7879;n t&#7853;p v&agrave; &aacute;p d&#7909;ng th&#7921;c t&#7871; &#273;&#7875; t&#7915; &#273;&oacute; ch&uacute;ng ta c&oacute; th&#7875; quen v&#7899;i c&#7843;m gi&aacute;c b&#7883; nhi&#7873;u &aacute;nh m&#7855;t t&#7853;p trung v&agrave;o m&igrave;nh.&nbsp;&#272;i&#7873;u n&agrave;y c&oacute; ngh&#297;a ta c&#7847;n t&#7853;p luy&#7879;n v&#7899;i &#273;i&#7873;u ki&#7879;n gi&#7889;ng nh&#432; trong t&igrave;nh hu&#7889;ng th&#7853;t s&#7921;. D&ugrave; l&agrave; chu&#7849;n b&#7883; cho b&agrave;i ki&#7875;m tra hay di&#7877;n thuy&#7871;t, ch&uacute;ng ta c&oacute; th&#7875; &#273;&#7863;t m&igrave;nh v&agrave;o m&#7897;t t&igrave;nh hu&#7889;ng m&ocirc; ph&#7887;ng vi&#7879;c s&#7869; x&#7843;y ra trong t&#432;&#417;ng lai.N&#7871;u b&#7841;n s&#7855;p c&oacute; m&#7897;t b&agrave;i thi, h&atilde;y c&#259;n t&#7915;ng kho&#7843;ng th&#7901;i gian nh&#7845;t &#273;&#7883;nh &#273;&#7875; g&#7845;p s&aacute;ch l&#7841;i khi &#273;ang &ocirc;n b&agrave;i v&agrave; d&#7841;o l&#7841;i ki&#7871;n th&#7913;c trong &#273;&#7847;u trong m&#7897;t qu&atilde;ng ng&#7855;n. N&#7871;u b&#7841;n chu&#7849;n b&#7883; l&ecirc;n di&#7877;n thuy&#7871;t, th&#7917; t&#7853;p luy&#7879;n v&agrave;i l&#7847;n tr&#432;&#7899;c m&#7897;t v&agrave;i ng&#432;&#7901;i xem. V&agrave; n&#7871;u b&#7841;n kh&ocirc;ng th&#7875; t&igrave;m &#273;&#432;&#7907;c ai l&#7855;ng nghe, h&atilde;y di&#7877;n t&#7853;p tr&#432;&#7899;c camera ho&#7863;c g&#432;&#417;ng. Kh&#7843; n&#259;ng l&agrave;m quen v&#7899;i c&#7843;m gi&aacute;c s&#7855;p &#273;&#7871;n s&#7869; t&#7841;o ra s&#7921; kh&aacute;c bi&#7879;t gi&#7919;a b&#7883; b&#7871; t&#7855;c v&agrave; th&agrave;nh c&ocirc;ng r&#7921;c r&#7905;.Ta c&#361;ng c&oacute; th&#7875; t&#7915;ng b&#432;&#7899;c tho&aacute;t kh&#7887;i nh&#7919;ng ng&#7901; v&#7921;c v&#7873; kh&#7843; n&#259;ng b&#7843;n th&acirc;n - th&#7913; khi&#7871;n &aacute;p l&#7921;c leo thang v&agrave; d&#7851;n &#273;&#7871;n t&ecirc; li&#7879;t ph&acirc;n t&iacute;ch.&nbsp;C&aacute;c nh&agrave; nghi&ecirc;n c&#7913;u &#273;&atilde; kh&aacute;m ph&aacute; r&#7857;ng vi&#7871;t ra nh&#7919;ng suy ngh&#297; v&agrave; n&#7895;i b&#7891;n ch&#7891;n c&#7911;a b&#7843;n th&acirc;n tr&#432;&#7899;c nh&#7919;ng s&#7921; ki&#7879;n l&#7899;n c&oacute; th&#7875; gi&uacute;p &#273;&agrave;o th&#7843;i ch&uacute;ng kh&#7887;i t&acirc;m tr&iacute;. Vi&#7871;t v&agrave;o nh&#7853;t k&yacute; ho&#7863;c t&#7889;c k&yacute; nh&#7919;ng suy ngh&#297; c&#7911;a b&#7841;n c&oacute; th&#7875; l&agrave;m ch&uacute;ng &iacute;t c&oacute; kh&#7843; n&#259;ng t&aacute;c &#273;&#7897;ng l&agrave;m b&#7841;n m&#7845;t t&#7853;p trung trong nh&#7919;ng gi&acirc;y ph&uacute;t quan tr&#7885;ng.Tua nhanh c&acirc;u chuy&#7879;n v&#7873; tr&#7853;n b&oacute;ng &#7903; tr&#432;&#7901;ng c&#7845;p ba &#273;&#7871;n n&#259;m nh&#7845;t &#273;&#7841;i h&#7885;c c&#7911;a t&ocirc;i. T&ocirc;i h&#7885;c l&#7899;p chuy&ecirc;n ng&agrave;nh h&oacute;a, c&#7843;m th&#7845;y th&#7853;t l&#7841;c l&otilde;ng. M&#7863;c d&ugrave; &#273;&atilde; h&#7885;c cho b&agrave;i thi gi&#7919;a k&#7923; &#273;&#7847;u ti&ecirc;n, t&ocirc;i v&#7851;n tr&#432;&#7907;t. N&#7855;m th&#7913; h&#7841;ng th&#7845;p duy nh&#7845;t trong m&#7897;t l&#7899;p 400 sinh vi&ecirc;n. Kh&ocirc;ng ph&#7843;i t&ocirc;i b&#7883; thuy&#7871;t ph&#7909;c r&#7857;ng m&igrave;nh kh&ocirc;ng h&#7907;p v&#7899;i chuy&ecirc;n ng&agrave;nh khoa h&#7885;c nh&#432;ng l&uacute;c &#273;&oacute;, t&ocirc;i &#273;&atilde; ngh&#297; &#273;&#7871;n b&#7887; h&#7859;n h&#7885;c &#273;&#7841;i h&#7885;c.Thay v&agrave;o &#273;&oacute;, t&ocirc;i &#273;&atilde; thay &#273;&#7893;i h&agrave;nh &#273;&#7897;ng c&#7911;a m&igrave;nh.&nbsp;<figure class="image"><img src="/upload/files/young-woman-standing-front-mirror-motivate-confident-you-can-it-vector-illustration_10045-633.jpg"></figure>Thay v&igrave; h&#7885;c m&#7897;t m&igrave;nh, t&ocirc;i tham gia h&#7885;c c&ugrave;ng m&#7897;t nh&oacute;m b&#7841;n m&agrave; m&#7895;i l&#7847;n k&#7871;t th&uacute;c bu&#7893;i h&#7885;c, h&#7885; s&#7869; g&#7845;p h&#7871;t s&aacute;ch l&#7841;i v&agrave; &#273;&#7845;u xem ai tr&#7843; l&#7901;i &#273;&uacute;ng nhi&#7873;u c&acirc;u h&#7887;i h&#417;n c&#7843;. Ch&uacute;ng t&ocirc;i h&#7885;c c&aacute;ch luy&#7879;n t&#7853;p d&#432;&#7899;i &aacute;p l&#7921;c, thu h&#7865;p kho&#7843;ng c&aacute;ch gi&#7919;a t&#7853;p luy&#7879;n v&agrave; thi c&#7917;.Ng&agrave;y thi cu&#7889;i k&#7923; &#273;&#7871;n, t&acirc;m tr&iacute; nh&#7865; b&#7895;ng, t&ocirc;i nh&#7853;n &#273;&#432;&#7907;c h&#7841;ng cao nh&#7845;t trong l&#7899;p. H&oacute;a ra c&aacute;ch h&#7885;c &#273;&oacute; kh&ocirc;ng ch&#7881; &#273;&#417;n thu&#7847;n l&agrave; &#273;&#7885;c hi&#7875;u t&agrave;i li&#7879;u, m&agrave; c&ograve;n l&agrave; v&#432;&#7907;t l&ecirc;n ch&iacute;nh b&#7843;n th&acirc;n m&igrave;nh v&agrave;o nh&#7919;ng c&#7897;t m&#7889;c quan tr&#7885;ng nh&#7845;t.V&#7873; t&aacute;c gi&#7843;:&nbsp;Sian Leah Beilock &#273;&#432;&#7907;c b&#7893; nhi&#7879;m l&agrave;m hi&#7879;u tr&#432;&#7903;ng th&#7913; 8 c&#7911;a &#272;&#7841;i h&#7885;c Barnard v&agrave;o th&aacute;ng 7 n&#259;m 2017. Tr&#432;&#7899;c &#273;&oacute;, b&agrave; &#273;&atilde; c&oacute; 12 n&#259;m l&agrave;m vi&#7879;c t&#7841;i &#272;&#7841;i h&#7885;c Chicago. V&#7899;i t&#432; c&aacute;ch l&agrave; gi&aacute;o s&#432; t&acirc;m l&yacute; h&#7885;c Stella M. Rowley v&agrave; th&agrave;nh vi&ecirc;n c&#7911;a &#7910;y ban Gi&aacute;o d&#7909;c, b&agrave; chuy&ecirc;n nghi&ecirc;n c&#7913;u c&aacute;ch tr&#7867; em v&agrave; ng&#432;&#7901;i l&#7899;n h&#7885;c t&#7853;p v&agrave; th&#7875; hi&#7879;n m&igrave;nh t&#7889;t nh&#7845;t, &#273;&#7863;c bi&#7879;t l&agrave; khi b&#7883; c&#259;ng th&#7859;ng. Trong vai tr&ograve; l&agrave; th&agrave;nh vi&ecirc;n ban l&atilde;nh &#273;&#7841;o c&#7845;p cao, b&agrave; t&#7915;ng l&agrave; Ph&oacute; gi&aacute;m &#273;&#7889;c ph&#7909; tr&aacute;ch S&aacute;ng ki&#7871;n h&#7885;c &#273;&#432;&#7901;ng, Ph&oacute; gi&aacute;m &#273;&#7889;c &#272;i&#7873;u h&agrave;nh v&agrave; C&aacute;n b&#7897; c&#7911;a tr&#432;&#7901;ng &#273;&#7841;i h&#7885;c.------------------------------------------Translator: Pha&#803;m Ng&acirc;n Ha&#768;Editor: Pha&#803;m Tha&#777;o LinhLink b&agrave;i g&#7889;c: <a href="https://ideas.ted.com/how-not-to-choke-under-pressure/">https://ideas.ted.com/how-not-to-choke-under-pressure/</a>B&#7841;n mu&#7889;n &#273;&oacute;ng g&oacute;p ph&#7847;n c&ocirc;ng s&#7913;c nh&#7887; b&eacute; c&#7911;a m&igrave;nh cho c&#7897;ng &#273;&#7891;ng, b&#7841;n mu&#7889;n l&agrave;m vi&#7879;c trong m&ocirc;i tr&#432;&#7901;ng n&#259;ng &#273;&#7897;ng, tr&#7867; trung v&agrave; &#273;&#7847;y chuy&ecirc;n nghi&#7879;p. Nhanh tay &#273;&#259;ng k&yacute; &#273;&#7875; tr&#7903; th&agrave;nh CTV SYE &#273;&#7875; r&egrave;n luy&#7879;n ngo&#7841;i ng&#7919; t&#7841;i <a href="https://forms.gle/NTCHX9ARsnoEQhur5?fbclid=IwAR37VFGt4l8ssqXcweRTZZr4GzeJzKMLwqTLjXGf0IdD6JbF-RiuPHQ301M">https://forms.gle/NTCHX9ARsnoEQhur5</a>----------------------------------------------&#119826;&#119832;&#119812; - &#119826;&#119828;&#119809; &#119832;&#119848;&#119854;&#119853;&#119841; &#119812;&#119837;&#119842;&#119853;&#119848;&#119851;Fanpage: SUB Youth EditorEmail: sye.youthplus@gmail.comWebsite: youth.com.vn&nbsp;

Trần Thị Thu Thảo

“Chuẩn bị đúng cách sẽ giúp chúng ta không bị sa lầy giữa những quãng thời gian căng thẳng”, nhà khoa học nhận thức Sian Leah Beilock đưa ra ý 

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