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<html><body><h2 style="text-align:center;">T&ocirc;i kh&ocirc;ng c&ograve;n gi&#7843; v&#7901; m&igrave;nh &#7893;n n&#7919;a</h2>&#272;&atilde; bao gi&#7901; b&#7841;n gi&#7843; v&#7901; m&igrave;nh vui v&#7867; nh&#432; ch&#7859;ng c&oacute; chuy&#7879;n g&igrave; x&#7843;y ra nh&#432;ng trong l&ograve;ng th&igrave; tan n&aacute;t v&agrave; &#273;&#7847;y tuy&#7879;t v&#7885;ng?&#272;&atilde; bao gi&#7901; b&#7841;n th&#7845;t b&#7841;i &ecirc; ch&#7873; v&agrave; kh&ocirc;ng th&#7875; ti&#7871;p t&#7909;c m&#7897;t m&igrave;nh n&#7919;a nh&#432;ng v&#7851;n gi&#7843; v&#7901; b&#7841;n b&aacute;m tr&#7909; &#273;&#432;&#7907;c v&agrave; c&oacute; th&#7875; t&#7921; m&igrave;nh ch&#7889;ng ch&#7885;i v&#7899;i kh&oacute; kh&#259;n m&agrave; ch&#7859;ng c&#7847;n ai gi&uacute;p?&#272;&atilde; bao gi&#7901; b&#7841;n c&#7843;m th&#7845;y m&igrave;nh <a href="https://www.formyoursoul.com/on-thoi-neu-ke-hoach-thay-doi-thoi-quen-khong-dien-ra-nhu-mong-doi/">m&#7845;t ph&#432;&#417;ng h&#432;&#7899;ng</a> v&agrave; kh&ocirc;ng bi&#7871;t cu&#7897;c &#273;&#7901;i m&igrave;nh s&#7869; tr&ocirc;i v&#7873; &#273;&acirc;u nh&#432;ng v&#7851;n gi&#7843; v&#7901; nh&#432; th&#7875; b&#7841;n c&oacute; m&#7897;t m&#7909;c ti&ecirc;u s&#7889;ng r&otilde; r&agrave;ng, c&#7913; th&#7871; m&agrave; ti&#7871;n b&#432;&#7899;c?&#272;&atilde; bao gi&#7901; b&#7841;n n&#7903; m&#7897;t n&#7909; c&#432;&#7901;i g&#432;&#7907;ng g&#7841;o ch&#7881; c&#7889; &#273;&#7875; ch&#7913;ng t&#7887; v&#7899;i ng&#432;&#7901;i kh&aacute;c r&#7857;ng b&#7841;n r&#7845;t &#7893;n?&#272;&atilde; bao gi&#7901; b&#7841;n tr&#7903; v&#7873; nh&agrave; v&agrave; th&#7903; ph&agrave;o nh&#7865; nh&otilde;m v&igrave; &#273;&#432;&#7907;c s&#7889;ng th&#7853;t v&#7899;i ch&iacute;nh m&igrave;nh, kh&ocirc;ng c&#7847;n ph&#7843;i &#273;eo chi&#7871;c m&#7863;t n&#7841; &ldquo;m&igrave;nh v&#7851;n &#7893;n&rdquo; n&#7919;a?N&#7871;u c&oacute; th&igrave; b&agrave;i chia s&#7867; d&#432;&#7899;i &#273;&acirc;y c&#7911;a t&aacute;c gi&#7843; <a href="https://tinybuddha.com/blog/why-ive-stopped-hiding-my-struggles/">Will Aylward</a> hy v&#7885;ng ph&#7847;n n&agrave;o s&#7869; c&oacute; &iacute;ch cho b&#7841;n.*****Con &#273;&#432;&#7901;ng d&#432;&#7901;ng nh&#432; v&#7851;n d&agrave;i v&ocirc; t&#7853;n.D&ugrave; m&#7899;i ch&#7881; 8:30 s&aacute;ng nh&#432;ng tr&#7901;i &#273;&atilde; n&#7855;ng ch&oacute;i chang. M&#7863;t Tr&#7901;i chi&#7871;u xu&#7889;ng m&#7863;t &#273;&#7845;t nh&#7919;ng tia n&#7855;ng r&#7921;c r&#7905; &#273;&#7871;n m&#7913;c m&agrave; t&ocirc;i c&#7843;m th&#7845;y m&igrave;nh gi&#7889;ng nh&#432; ch&uacute; ki&#7871;n &#273;ang b&#7883; thi&ecirc;u r&#7909;i m&#7897;t c&aacute;ch t&agrave;n nh&#7851;n d&#432;&#7899;i chi&#7871;c k&iacute;nh l&uacute;p.7 d&#7863;m, 8 d&#7863;m v&agrave; c&agrave;ng ng&agrave;y t&ocirc;i c&agrave;ng th&#7845;y m&#7879;t qua m&#7895;i b&#432;&#7899;c ch&#7841;y. Ch&#7863;ng cu&#7889;i l&agrave; con &#273;&#432;&#7901;ng nh&#7921;a r&#7843;i &#273;&#7847;y &#273;&aacute; d&#259;m. Ngo&agrave;i t&ocirc;i ra, c&ograve;n c&oacute; r&#7845;t nhi&#7873;u ng&#432;&#7901;i kh&aacute;c tr&ecirc;n &#273;&#432;&#7901;ng. H&#7885; c&#361;ng ch&#7841;y gi&#7889;ng t&ocirc;i ho&#7863;c ch&#7881; l&agrave; d&#7855;t ch&oacute; &#273;i d&#7841;o, &#273;&#7841;p xe, &#273;&ocirc;i khi c&ograve;n c&oacute; c&#7843; v&agrave;i ng&#432;&#7901;i tr&#432;&#7907;t patin n&#7919;a.&ldquo;Kh&ocirc;ng&hellip;c&ograve;n&hellip;xa&hellip;n&#7919;a&hellip;&#273;&acirc;u&rdquo;, t&ocirc;i l&#7863;p l&#7841;i c&acirc;u n&agrave;y v&#7899;i ch&iacute;nh m&igrave;nh khi l&ecirc; t&#7915;ng b&#432;&#7899;c tr&ecirc;n &#273;&#432;&#7901;ng v&#7899;i t&#7845;t c&#7843; s&#7921; duy&ecirc;n d&aacute;ng c&#7911;a m&#7897;t ch&uacute; voi con! Trong khi nh&#7919;ng ng&#432;&#7901;i kh&aacute;c l&#7841;i ch&#7841;y r&#7845;t nhanh v&agrave; dai s&#7913;c. M&#7895;i khi h&#7885; ch&#7841;y qua t&ocirc;i, t&ocirc;i l&#7841;i th&#7845;y m&igrave;nh tr&#432;&#7907;t d&#7847;n v&agrave;o ch&#7871;-&#273;&#7897;-t&#7921;-so-s&aacute;nh-v&#7899;i-b&#7843;n-th&acirc;n, nh&#432;ng sau &#273;&oacute;, t&ocirc;i l&#7841;i k&eacute;o m&igrave;nh v&#7873; v&#7899;i kho&#7843;nh kh&#7855;c hi&#7879;n t&#7841;i.Khi t&#7881;nh t&aacute;o h&#417;n, t&ocirc;i b&#7855;t &#273;&#7847;u quan s&aacute;t.T&ocirc;i nh&#7853;n th&#7845;y c&#7859;ng ch&acirc;n tr&aacute;i t&ocirc;i h&#417;i &#273;au nh&oacute;i v&agrave; c&oacute; ti&#7871;ng chim h&oacute;t &#7903; b&#7909;i c&acirc;y g&#7847;n &#273;&oacute;. V&agrave; b&#7845;t ng&#7901;, t&ocirc;i c&ograve;n ph&aacute;t hi&#7879;n ra m&#7897;t hi&#7879;n t&#432;&#7907;ng th&uacute; v&#7883; kh&aacute;c, m&#7897;t khu&ocirc;n m&#7851;u h&agrave;nh vi m&agrave; t&ocirc;i ngh&#297; l&agrave; m&igrave;nh &#273;&atilde; v&#432;&#7907;t qua &#273;&#432;&#7907;c.Khi nh&#7919;ng ng&#432;&#7901;i &#273;i b&#7897;, ch&#7841;y, &#273;&#7841;p xe hay tr&#432;&#7907;t patin kh&aacute;c &#273;i v&#7873; ph&iacute;a t&ocirc;i theo h&#432;&#7899;ng ng&#432;&#7907;c l&#7841;i, h&#7885; d&#7847;n ti&#7871;n l&#7841;i g&#7847;n t&ocirc;i v&agrave; t&ocirc;i &#273;&#7875; &yacute; th&#7845;y c&#7917; ch&#7881; c&#7911;a m&igrave;nh thay &#273;&#7893;i. T&#7915; ch&#7895; ch&#7841;y nh&#432; ch&uacute; voi con la l&#7871;t tr&ecirc;n &#273;&#432;&#7901;ng, t&ocirc;i l&#7841;i c&#7889; h&#7871;t s&#7913;c phi n&#432;&#7899;c &#273;&#7841;i nh&#432; linh d&#432;&#417;ng, t&#7915; vi&#7879;c tr&ocirc;ng nh&#432; ng&#432;&#7901;i m&#7899;i t&#7853;p ch&#7841;y, t&ocirc;i l&#7841;i gi&#7843; v&#7901; nh&#432; l&agrave; m&#7897;t v&#7853;n &#273;&#7897;ng vi&ecirc;n ch&#7841;y chuy&ecirc;n nghi&#7879;p d&agrave;y d&#7841;n kinh nghi&#7879;m.M&#7895;i khi c&oacute; ai ti&#7871;n l&#7841;i g&#7847;n v&agrave; ch&#7841;m tr&aacute;n v&#7899;i nh&#7919;ng ng&#432;&#7901;i l&#7841;, t&ocirc;i l&#7841;i c&#7889; t&#7887; ra m&igrave;nh &#7893;n. C&#7917; ch&#7881; c&#7911;a t&ocirc;i thay &#273;&#7893;i v&agrave; s&#7921; cau c&oacute; v&igrave; &#273;au &#273;&#7899;n tr&ecirc;n m&#7863;t b&#7895;ng chuy&#7875;n th&agrave;nh m&#7897;t n&#7909; c&#432;&#7901;i &#273;&#7847;y t&#7921; tin kh&ocirc;ng th&#7875; tin n&#7893;i.Nh&#432;ng t&#7841;i sao l&#7841;i th&#7871; ch&#7913;?T&#7841;i sao t&ocirc;i l&#7841;i c&#7843;m th&#7845;y c&#7847;n ph&#7843;i gi&#7845;u &#273;i v&#7845;n &#273;&#7873; c&#7911;a m&igrave;nh v&agrave; th&#7875; hi&#7879;n r&#7857;ng t&ocirc;i-&#7893;n?C&#7843; v&agrave;i ng&agrave;y sau, t&ocirc;i v&#7851;n c&#7913; suy ngh&#297; v&#7873; m&#7845;y c&acirc;u h&#7887;i &#273;&oacute;. T&#7841;i sao r&#7845;t nhi&#7873;u ng&#432;&#7901;i l&#7841;i c&#7843;m th&#7845;y c&#7847;n ph&#7843;i th&#7875; hi&#7879;n ra b&ecirc;n ngo&agrave;i m&#7897;t con ng&#432;&#7901;i kh&aacute;c v&agrave; gi&#7845;u &#273;i con ng&#432;&#7901;i th&#7921;c s&#7921;?C&acirc;u tr&#7843; l&#7901;i &#273;&oacute; l&agrave;&hellip;Ch&uacute;ng ta che &#273;&#7853;y nh&#7919;ng v&#7845;n &#273;&#7873; c&#7911;a m&igrave;nh b&#7903;i v&igrave; ch&uacute;ng ta ngh&#297; th&#7875; hi&#7879;n b&#7843;n th&acirc;n g&#7863;p v&#7845;n &#273;&#7873; hay y&#7871;u &#273;u&#7889;i l&agrave; &#273;i&#7873;u x&#7845;u.Tuy nhi&ecirc;n, t&ocirc;i tin suy ngh&#297; n&agrave;y kh&ocirc;ng h&#7873; &#273;&uacute;ng.H&#7891;i nh&#7887;, ch&uacute;ng ta ch&#7859;ng ng&#7841;i g&igrave; th&#7875; hi&#7879;n vi&#7879;c b&#7843;n th&acirc;n kh&ocirc;ng &#7893;n. Khi ch&uacute;ng ta m&#7879;t, lo l&#7855;ng hay tuy&#7879;t v&#7885;ng, ch&uacute;ng ta th&#7875; hi&#7879;n ra b&ecirc;n ngo&agrave;i ch&iacute;nh x&aacute;c nh&#7919;ng g&igrave; ch&uacute;ng ta c&#7843;m th&#7845;y (b&#7857;ng vi&#7879;c kh&oacute;c hay c&aacute;u k&#7881;nh). L&#7899;n h&#417;n m&#7897;t ch&uacute;t, khi &#273;i h&#7885;c, n&#7871;u kh&ocirc;ng hi&#7875;u &#273;i&#7873;u g&igrave;, ch&uacute;ng ta th&#432;&#7901;ng c&#361;ng s&#7869; gi&#417; tay l&ecirc;n v&agrave; y&ecirc;u c&#7847;u s&#7921; gi&uacute;p &#273;&#7905;.L&uacute;c c&ograve;n tr&#7867;, ch&uacute;ng ta coi v&#7845;n &#273;&#7873; l&agrave; m&#7897;t ph&#7847;n c&#7911;a cu&#7897;c s&#7889;ng v&agrave; l&agrave; d&#7845;u hi&#7879;u cho th&#7845;y ch&uacute;ng ta s&#7855;p h&#7885;c &#273;&#432;&#7907;c &#273;i&#7873;u g&igrave; &#273;&oacute; m&#7899;i m&#7867;.Th&#7871; nh&#432;ng, khi tu&#7893;i t&aacute;c t&#259;ng d&#7847;n, vi&#7879;c g&#7863;p v&#7845;n &#273;&#7873; v&agrave; th&#7845;t b&#7841;i c&agrave;ng ng&agrave;y c&agrave;ng kh&ocirc;ng &#273;&#432;&#7907;c ch&#7845;p nh&#7853;n. Gi&aacute;o vi&ecirc;n v&agrave; b&#7889; m&#7865; tr&#7903; n&ecirc;n &iacute;t &#273;&#7891;ng c&#7843;m v&agrave; ki&ecirc;n nh&#7851;n h&#417;n v&igrave; nh&#7919;ng k&#7923; v&#7885;ng c&#7911;a h&#7885; &#273;&atilde; t&#259;ng l&ecirc;n nhi&#7873;u. Ch&uacute;ng ta b&#7855;t &#273;&#7847;u b&#7883; cu&#7889;n theo s&#7921; <a href="https://www.formyoursoul.com/mat-trai-cua-chu-nghia-hoan-hao-perfectionism/">c&#7847;u to&agrave;n</a>, th&#7913; m&agrave;, hi&#7875;n nhi&ecirc;n, l&agrave; kh&ocirc;ng th&#7875; &#273;&#7841;t &#273;&#432;&#7907;c.&#272;&#7875; lo&#7841;i b&#7887; nh&#7919;ng quan &#273;i&#7875;m sai l&#7847;m r&#7857;ng th&#7875; hi&#7879;n b&#7843;n th&acirc;n g&#7863;p v&#7845;n &#273;&#7873; l&agrave; kh&ocirc;ng t&#7889;t, c&oacute; 3 s&#7921; th&#7853;t quan tr&#7885;ng m&agrave; ch&uacute;ng ta c&#7847;n nh&#7899;:<h2>1. G&#7863;p v&#7845;n &#273;&#7873; l&agrave; chuy&#7879;n b&igrave;nh th&#432;&#7901;ng</h2>Khi t&ocirc;i che gi&#7845;u v&#7845;n &#273;&#7873; c&#7911;a m&igrave;nh ngh&#297;a l&agrave; t&ocirc;i &#273;ang ph&#7911; nh&#7853;n m&#7897;t s&#7921; th&#7853;t: g&#7863;p v&#7845;n &#273;&#7873; l&agrave; chuy&#7879;n b&igrave;nh th&#432;&#7901;ng. T&ocirc;i tin v&agrave;o nh&#7919;ng c&acirc;u chuy&#7879;n nh&#432; &ldquo;t&ocirc;i n&ecirc;n bi&#7871;t r&otilde; h&#417;n&rdquo;, &ldquo;&#273;&aacute;ng l&#7869; t&ocirc;i kh&ocirc;ng n&ecirc;n c&#7843;m th&#7845;y nh&#432; th&#7871; n&agrave;y&rdquo;, v&agrave; &ldquo;t&ocirc;i n&ecirc;n l&agrave;m nh&#432; th&#7875; t&ocirc;i &#7893;n&rdquo;.M&#7845;u ch&#7889;t &#7903; &#273;&acirc;y l&agrave; t&#7845;t c&#7843; ch&uacute;ng ta &#273;&#7873;u l&agrave; con ng&#432;&#7901;i, ngh&#297;a l&agrave; <a href="https://www.formyoursoul.com/mat-trai-cua-chu-nghia-hoan-hao-perfectionism/">ch&#7859;ng ai ho&agrave;n h&#7843;o c&#7843;</a>. Ai c&#361;ng c&oacute; v&#7845;n &#273;&#7873;. Kh&ocirc;ng ai lu&ocirc;n lu&ocirc;n &#7893;n. Kh&ocirc;ng m&#7897;t ai c&oacute; cu&#7897;c s&#7889;ng ho&agrave;n h&#7843;o. V&agrave; kh&ocirc;ng m&#7897;t ai l&uacute;c n&agrave;o c&#361;ng c&#7843;m th&#7845;y h&#7841;nh ph&uacute;c, t&#7921; tin v&agrave; t&iacute;ch c&#7921;c.Thay v&igrave; c&#7843;m th&#7845;y x&#7845;u h&#7893; v&agrave; che gi&#7845;u nh&#7919;ng v&#7845;n &#273;&#7873; c&#7911;a b&#7843;n th&acirc;n, ch&uacute;ng ta c&#7847;n nh&#7853;n ra r&#7857;ng g&#7863;p v&#7845;n &#273;&#7873; l&agrave; b&#7843;n ch&#7845;t c&#7911;a con ng&#432;&#7901;i v&agrave; h&atilde;y tr&acirc;n tr&#7885;ng b&#7843;n th&acirc;n v&igrave; s&#7921; n&#7895; l&#7921;c h&#7871;t m&igrave;nh trong m&#7885;i kho&#7843;nh kh&#7855;c.<h2 style="text-align:justify;">2. N&#7871;u kh&ocirc;ng th&#7875; hi&#7879;n b&#7843;n th&acirc;n m&igrave;nh c&oacute; v&#7845;n &#273;&#7873; th&igrave; ch&#7859;ng ai bi&#7871;t b&#7841;n g&#7863;p kh&oacute; kh&#259;n &#273;&#7875; m&agrave; gi&uacute;p &#273;&#7905;</h2>B&#7845;t c&#7913; khi n&agrave;o t&ocirc;i gi&#7843; v&#7901; nh&#432; m&igrave;nh ch&#7859;ng c&oacute; chuy&#7879;n g&igrave; th&igrave; c&aacute;nh c&#7917;a &#273;&#7875; nh&#7853;n &#273;&#432;&#7907;c s&#7921; gi&uacute;p &#273;&#7905; &#273;&oacute;ng l&#7841;i.Nh&#7919;ng n&#259;m &#273;&#7847;u tu&#7893;i 20, t&ocirc;i tr&#7843;i qua m&#7897;t kho&#7843;ng th&#7901;i gian r&#7845;t kh&oacute; kh&#259;n. T&agrave;i ch&iacute;nh suy s&#7909;p, lo l&#7855;ng h&agrave;ng ng&agrave;y v&agrave; <a href="https://www.formyoursoul.com/niem-tin-vao-chinh-minh-tao-nen-su-manh/">m&#7845;t t&#7921; tin v&agrave;o b&#7843;n th&acirc;n</a>, t&ocirc;i c&#7843;m t&#432;&#7903;ng nh&#432; m&igrave;nh &#273;ang b&#7883; r&#417;i xu&#7889;ng m&#7897;t chi&#7871;c h&#7889; c&#7921;c k&#7923; s&acirc;u v&agrave; t&#7889;i om. T&ocirc;i th&#7913;c d&#7853;y m&#7895;i ng&agrave;y v&#7899;i c&#7843;m gi&aacute;c v&ocirc; d&#7909;ng. Th&#7871; nh&#432;ng, trong 2 n&#259;m, t&ocirc;i l&#7841;i s&#7889;ng v&#7899;i l&#7901;i d&#7889;i tr&aacute; v&agrave; ph&#7911; nh&#7853;n ho&agrave;n to&agrave;n t&igrave;nh tr&#7841;ng cu&#7897;c s&#7889;ng th&#7921;c t&#7871; c&#7911;a m&igrave;nh. V&#7899;i nh&#7919;ng ng&#432;&#7901;i xung quanh, m&#7885;i th&#7913; v&#7873; t&ocirc;i r&#7845;t t&#7889;t &#273;&#7865;p.Cu&#7889;i c&ugrave;ng, n&oacute; khi&#7871;n t&ocirc;i b&#7883; d&#7891;n n&eacute;n v&agrave; bu&#7897;c t&ocirc;i ph&#7843;i s&#7889;ng th&#7853;t. T&ocirc;i b&#7855;t &#273;&#7847;u v&#7899;i vi&#7879;c g&#7885;i &#273;i&#7879;n &#273;&#7871;n m&#7897;t c&ocirc;ng ty qu&#7843;n l&yacute; n&#7907;. Sau 2 ph&uacute;t n&oacute;i chuy&#7879;n, t&ocirc;i c&#7843;m th&#7845;y nh&#432; g&aacute;nh n&#7863;ng l&#7899;n c&#7911;a m&igrave;nh &#273;&atilde; &#273;&#432;&#7907;c r&#361; b&#7887; kh&#7887;i vai. &#272;&#7845;y l&agrave; b&#432;&#7899;c &#273;i &#273;&#7847;u ti&ecirc;n c&#7911;a vi&#7879;c th&#7915;a nh&#7853;n t&ocirc;i &#273;ang g&#7863;p v&#7845;n &#273;&#7873; v&agrave; c&#7847;n &#273;&#432;&#7907;c gi&uacute;p &#273;&#7905;.B&#7845;t k&#7875; kh&oacute; kh&#259;n c&#7911;a ch&uacute;ng ta l&agrave; g&igrave; th&igrave; ngay b&acirc;y gi&#7901; v&#7851;n c&ograve;n c&oacute; nh&#7919;ng ng&#432;&#7901;i c&oacute; th&#7875; (v&agrave; mu&#7889;n) gi&uacute;p ch&uacute;ng ta. Kh&ocirc;ng m&#7897;t ai c&oacute; th&#7875; gi&uacute;p b&#7841;n tr&#7915; khi b&#7841;n gi&uacute;p ch&iacute;nh m&igrave;nh, v&agrave; &#273;i&#7873;u n&agrave;y b&#7855;t &#273;&#7847;u v&#7899;i vi&#7879;c s&#7889;ng th&#7853;t.<h3 style="text-align:justify;">3. Khi b&#7841;n th&#7875; hi&#7879;n m&igrave;nh c&oacute; v&#7845;n &#273;&#7873; th&igrave; ng&#432;&#7901;i kh&aacute;c c&#361;ng s&#7869; c&oacute; c&#417; h&#7897;i n&oacute;i ra v&#7845;n &#273;&#7873; c&#7911;a h&#7885;</h3>Kho&#7843;nh kh&#7855;c m&agrave; ch&uacute;ng ta c&#7903;i b&#7887; l&#7899;p m&#7863;t n&#7841; v&agrave; &#273;&#7875; b&#7843;n th&acirc;n m&igrave;nh t&#7893;n th&#432;&#417;ng (<a href="https://www.formyoursoul.com/vulnerability-suc-manh-cua-viec-de-bi-ton-thuong-va-qua-nhay-cam/">vulnerable</a>), ch&uacute;ng ta cho ng&#432;&#7901;i kh&aacute;c c&#417; h&#7897;i &#273;&#432;&#7907;c l&agrave;m &#273;i&#7873;u t&#432;&#417;ng t&#7921; v&#7899;i h&#7885;.Sau khi gi&#7843;i quy&#7871;t xong v&#7845;n &#273;&#7873; t&agrave;i ch&iacute;nh t&ocirc;i b&#7855;t &#273;&#7847;u c&#7903;i m&#7903; v&#7873; nh&#7919;ng lo l&#7855;ng c&#7911;a t&ocirc;i. T&ocirc;i c&ograve;n nh&#7899; m&igrave;nh ng&#7891;i trong m&#7897;t qu&aacute;n r&#432;&#7907;u v&#7899;i ng&#432;&#7901;i b&#7841;n th&acirc;n v&agrave; quy&#7871;t &#273;&#7883;nh chia s&#7867; v&#7899;i c&#7853;u &#7845;y nh&#7919;ng v&#7845;n &#273;&#7873; t&ocirc;i &#273;ang g&#7863;p ph&#7843;i.Ph&#7843;n &#7913;ng c&#7911;a c&#7853;u &#7845;y khi&#7871;n t&ocirc;i kinh ng&#7841;c: &ldquo;&#272;&oacute; ch&iacute;nh x&aacute;c l&agrave; nh&#7919;ng c&#7843;m x&uacute;c c&#7911;a t&#7899; b&acirc;y gi&#7901; &#273;&#7845;y&rdquo;. Nhi&#7873;u n&#259;m li&#7873;n, c&#7843; hai ch&uacute;ng t&ocirc;i &#273;&#7873;u g&#7863;p v&#7845;n &#273;&#7873; v&#7899;i c&ugrave;ng m&#7897;t th&#7913; nh&#432;ng ch&#7859;ng m&#7897;t l&#7847;n n&agrave;o san s&#7867; cho nhau nghe v&#7873; ch&uacute;ng. Th&#7853;t &#273;&aacute;ng bu&#7891;n!Khi chia s&#7867; nh&#7919;ng kh&oacute; kh&#259;n c&#7911;a m&igrave;nh v&#7899;i nh&#7919;ng ng&#432;&#7901;i xung quanh, ngh&#297;a l&agrave; b&#7841;n cho ph&eacute;p h&#7885; n&oacute;i ra nh&#7919;ng lo l&#7855;ng c&#7911;a h&#7885; (n&#7871;u h&#7885; mu&#7889;n chia s&#7867;). B&#7841;n s&#7869; kh&ocirc;ng bao gi&#7901; bi&#7871;t &#273;&#432;&#7907;c cu&#7897;c s&#7889;ng s&#7869; thay &#273;&#7893;i nh&#432; th&#7871; n&agrave;o n&#7871;u b&#7841;n l&agrave;m v&#7853;y. H&#7885; c&oacute; th&#7875; c&#7843;m th&#7845;y c&ocirc; &#273;&#7897;c, ng&#7909;p l&#7863;n trong kh&oacute; kh&#259;n hay qu&aacute; s&#7913;c ch&#7883;u &#273;&#7921;ng, v&agrave; b&#7841;n c&oacute; th&#7875; thay &#273;&#7893;i t&igrave;nh hu&#7889;ng b&#7857;ng c&aacute;ch cho h&#7885; m&#7897;t c&#417; h&#7897;i &#273;&#7875; nh&#7853;n ra s&#7921; th&#7845;u hi&#7875;u, <a href="https://www.formyoursoul.com/hieu-ve-long-trac-voi-ban-than-self-compassion/">&#273;&#7891;ng c&#7843;m</a> v&agrave; h&#7895; tr&#7907; c&#7911;a b&#7841;n.Gi&#7901; &#273;&acirc;y, m&#7895;i khi ra ngo&agrave;i ch&#7841;y b&#7897;, t&ocirc;i &#273;&#7875; chi&#7871;c m&#7863;t n&#7841; &#7903; nh&agrave;. N&#7871;u t&ocirc;i g&#7863;p kh&oacute; kh&#259;n trong c&ocirc;ng vi&#7879;c, trong m&#7889;i quan h&#7879; hay b&#7845;t c&#7913; m&#7897;t v&#7845;n &#273;&#7873; g&igrave; trong cu&#7897;c s&#7889;ng, t&ocirc;i c&#361;ng &#273;&#7873;u chia s&#7867; ch&uacute;ng v&#7899;i nh&#7919;ng ng&#432;&#7901;i t&ocirc;i tin t&#432;&#7903;ng.T&ocirc;i kh&ocirc;ng c&ograve;n gi&#7843; v&#7901; &#7893;n khi t&ocirc;i kh&ocirc;ng nh&#432; v&#7853;y n&#7919;a. B&#7903;i v&igrave; khi t&ocirc;i <a href="https://www.formyoursoul.com/hoc-cach-de-yeu-chinh-minh-self-love/">s&#7889;ng th&#7853;t v&#7899;i ch&iacute;nh m&igrave;nh</a> th&igrave; nh&#7919;ng &#273;i&#7873;u t&#7889;t &#273;&#7865;p s&#7869; x&#7843;y ra.Ngu&#7891;n: Form Your Soul</body></html>

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