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Tìm lại ADN xanh, hành trình trở về với bản thể lành mạnh

Th&#7871; gi&#7899;i c&#7911;a Bullet Journal chia l&agrave;m mu&ocirc;n ng&#7843;Planner &#432;a s&#7921; tr&#7853;t t&#7921;Art Journal l&#7841;i ph&aacute; c&aacute;chTracker t&igrave;m ki&#7871;m s&#7921; &#7893;n &#273;&#7883;nhDiary m&#7873;m m&#7841;i tinh t&#7871;C&ograve;n b&#7841;n, b&#7841;n l&agrave; ai? &#128150; Ch&#7855;c h&#7859;n c&aacute;c b&#7841;n &#273;&#7873;u bi&#7871;t, Bullet Journal ch&iacute;nh l&agrave; c&aacute;ch ghi ch&eacute;p s&#7893; tay si&ecirc;u hot d&#7841;o g&#7847;n &#273;&acirc;y m&agrave; trong &#273;&oacute; b&#7841;n s&#7869; ghi l&#7841;i c&aacute;c m&#7909;c ti&ecirc;u ng&#7855;n v&agrave; d&agrave;i h&#7841;n c&#7911;a b&#7843;n th&acirc;n, danh s&aacute;ch c&aacute;c vi&#7879;c c&#7847;n l&agrave;m trong ng&agrave;y m&#7897;t c&aacute;ch khoa h&#7885;c, &#273;&acirc;y ch&iacute;nh l&agrave; ph&#432;&#417;ng ph&aacute;p t&#7889;i &#432;u &#273;&#7875; qu&#7843;n l&yacute; b&#7843;n th&acirc;n. &#128204; Nh&#432;ng b&#7841;n c&oacute; bi&#7871;t, qua qu&aacute; tr&igrave;nh s&#7917; d&#7909;ng Bullet Journal, &#273;&atilde; c&oacute; r&#7845;t nhi&#7873;u ng&#432;&#7901;i t&#7921; s&aacute;ng t&#7841;o v&agrave; &ldquo;tu&#7923; c&#417; &#7913;ng bi&#7871;n&rdquo; v&#7899;i quy&#7875;n s&#7893; nh&#7887; &#273;&#7875; t&#7841;o n&ecirc;n s&#7921; thu&#7853;n ti&#7879;n trong vi&#7879;c ghi ch&eacute;p. T&#7915; &#273;&oacute;, Bullet Journal &#273;&atilde; &#273;&#432;&#7907;c chia l&agrave;m 5 &ldquo;tr&#432;&#7901;ng ph&aacute;i&rdquo; kh&aacute;c nhau t&#432;&#417;ng &#7913;ng v&#7899;i 5 m&#7851;u ng&#432;&#7901;i. V&#7853;y h&atilde;y c&ugrave;ng ch&uacute;ng m&igrave;nh t&igrave;m hi&#7875;u xem, b&#7841;n l&agrave; ng&#432;&#7901;i ch&#417;i Bullet Journal h&#7879; n&agrave;o nh&eacute;! &#120813;. &#120291;&#120313;&#120302;&#120315;&#120315;&#120306;&#120319;&#272;&acirc;y l&agrave; ki&#7875;u ng&#432;&#7901;i c&oacute; t&#432; duy m&#7841;nh, th&iacute;ch s&#7921; &#273;&#7883;nh h&#432;&#7899;ng r&otilde; r&agrave;ng v&agrave; nh&#7919;ng m&#7909;c ti&ecirc;u l&acirc;u d&agrave;i. H&#7885; lu&ocirc;n bi&#7871;t m&igrave;nh &#273;ang &#7903; &#273;&acirc;u v&agrave; s&#7869; l&agrave;m g&igrave;. H&#7885; &#273;&#432;&#7907;c xem l&agrave; nh&#7919;ng ng&#432;&#7901;i c&oacute; n&#259;ng l&#7921;c v&agrave; t&#432; duy logic t&#7889;t, nh&#7853;n &#273;&#432;&#7907;c nhi&#7873;u s&#7921; tin t&#432;&#7903;ng c&#7911;a m&#7885;i ng&#432;&#7901;i. Cu&#7889;n s&#7893; tay c&#7911;a Planner th&#432;&#7901;ng tr&agrave;n &#273;&#7847;y nh&#7919;ng to-do-list, done list, l&#7883;ch ng&agrave;y, th&aacute;ng, n&#259;m, nh&#7919;ng d&ograve;ng t&oacute;m t&#7855;t ng&#7855;n v&agrave; c&aacute;c b&#7843;ng bi&#7875;u. &#120814;. &#120295;&#120319;&#120302;&#120304;&#120312;&#120306;&#120319;Tracker th&#432;&#7901;ng l&agrave; nh&#7919;ng ng&#432;&#7901;i h&#432;&#7899;ng t&#7899;i s&#7921; &#7893;n &#273;&#7883;nh. H&#7885; coi tr&#7885;ng th&oacute;i quen c&#7911;a b&#7843;n th&acirc;n d&ugrave; l&agrave; nh&#7887; nh&#7845;t. Nh&#7919;ng ng&#432;&#7901;i n&agrave;y th&#432;&#7901;ng c&#7843;i thi&#7879;n b&#7843;n th&acirc;n qua nh&#7919;ng sai l&#7847;m c&#7911;a qu&aacute; kh&#7913; v&agrave; hi&#7875;u r&otilde; &#273;&#432;&#7907;c t&#7847;m quan tr&#7885;ng c&#7911;a ghi ch&uacute; th&#7889;ng k&ecirc;. Kh&ocirc;ng ng&agrave;y n&agrave;o c&#7911;a Tracker tr&ocirc;i qua v&ocirc; ngh&#297;a. Cu&#7889;n s&#7893; Bullet Journal c&#7911;a Tracker th&#432;&#7901;ng d&agrave;y &#273;&#7863;c nh&#7919;ng b&#7843;ng th&oacute;i quen d&ugrave; l&agrave; nh&#7887; nh&#7845;t nh&#432; &#259;n s&aacute;ng, &#259;n tr&#432;a, &#259;n t&#7889;i, gi&#7901; th&#7913;c d&#7853;y, gi&#7901; &#273;i ng&#7911;, l&#7883;ch tr&igrave;nh skincare v&agrave; v&ocirc; v&agrave;n nh&#7919;ng vi&#7879;c kh&aacute;c n&#7919;a.&nbsp; &#120815;. &#120276;&#120319;&#120321; &#120285;&#120316;&#120322;&#120319;&#120315;&#120302;&#120313;&nbsp;&#272;&acirc;y l&agrave; ki&#7875;u ng&#432;&#7901;i y&ecirc;u th&iacute;ch ngh&#7879; thu&#7853;t v&agrave; &#273;am m&ecirc; c&aacute;i &#273;&#7865;p. H&#7885; s&aacute;ng t&#7841;o v&agrave; lu&ocirc;n c&#7889; g&#7855;ng t&#7921; kh&#7859;ng &#273;&#7883;nh b&#7843;n th&acirc;n m&igrave;nh, ngu&#7891;n c&#7843;m h&#7913;ng lu&ocirc;n &#7903; xung quanh h&#7885;. Tuy nhi&ecirc;n, &#273;&ocirc;i khi nh&#7919;ng ng&#432;&#7901;i n&agrave;y l&#7841;i h&#417;i t&ugrave;y h&#7913;ng m&#7897;t ch&uacute;t. Cu&#7889;n s&#7893; c&#7911;a nh&#7919;ng ng&#432;&#7901;i theo tr&#432;&#7901;ng ph&aacute;i &ldquo;Art Journal&rdquo; kh&ocirc;ng bao gi&#7901; c&oacute; 2 m&#7863;t gi&#7889;ng nhau. N&oacute; tr&agrave;n &#273;&#7847;y h&igrave;nh &#7843;nh thay v&igrave; nh&#7919;ng d&ograve;ng ch&#7919;, cu&#7889;n s&#7893; n&agrave;y c&#361;ng mang &#273;&#7853;m t&iacute;nh ch&#7911; quy&#7873;n v&agrave; &#273;&#7863;c &#273;i&#7875;m c&aacute; nh&acirc;n c&#7911;a ng&#432;&#7901;i vi&#7871;t. &#120816;. &#120289;&#120309;&#7853;&#120321; &#120286;&#120326;&#769;-&#120306;&#120319;&#272;&acirc;y l&agrave; ki&#7875;u ng&#432;&#7901;i hi&#7875;u b&#7843;n th&acirc;n s&acirc;u s&#7855;c. H&#7885; lu&ocirc;n l&#7855;ng nghe ti&#7871;ng l&ograve;ng c&#7911;a b&#7843;n th&acirc;n, tinh t&#7871; v&agrave; c&oacute; kh&#7843; n&#259;ng quan s&aacute;t cu&#7897;c s&#7889;ng xung quanh r&#7845;t t&#7889;t. H&#7885; th&iacute;ch vi&#7871;t, t&acirc;m t&#432; t&igrave;nh c&#7843;m c&#7911;a h&#7885; c&oacute; th&#7875; d&#7877; d&agrave;ng tr&#7843;i d&agrave;i theo t&#7915;ng n&eacute;t ch&#7919;. Cu&#7889;n s&#7893; c&#7911;a Nh&#7853;t K&yacute;-er th&#432;&#7901;ng tr&agrave;n &#273;&#7847;y nh&#7919;ng d&ograve;ng ch&#7919; n&oacute;i l&ecirc;n t&acirc;m t&#432; c&#7911;a b&#7843;n th&acirc;n. &#272;&#7889;i v&#7899;i h&#7885;, nh&#7853;t k&iacute; kh&ocirc;ng ch&#7881; &#273;&#417;n gi&#7843;n l&agrave; cu&#7889;n s&#7893; m&agrave; n&oacute; c&ograve;n l&agrave; ng&#432;&#7901;i b&#7841;n &#273;&#7891;ng h&agrave;nh th&acirc;n thu&#7897;c, l&agrave; n&#417;i m&agrave; h&#7885; c&oacute; th&#7875; tr&uacute;t b&#7847;u t&acirc;m s&#7921;. &#120817;. &#120288;&#120302;&#120321;&#120306;&#120319;&#120310;&#120302;&#120313;&#120310;&#120320;&#120321;B&#7897; n&atilde;o c&#7911;a Materialist c&oacute; th&#7875; ch&#7913;a &#273;&#432;&#7907;c r&#7845;t nhi&#7873;u th&ocirc;ng tin, h&#7885; l&agrave; ng&#432;&#7901;i c&oacute; m&#7909;c &#273;&iacute;ch, c&oacute; s&#7921; s&aacute;ng t&#7841;o v&agrave; y&ecirc;u ngh&#7879; thu&#7853;t. Ngu&#7891;n c&#7843;m h&#7913;ng trong h&#7885; lu&ocirc;n d&#7891;i d&agrave;o nh&#432;ng lu&ocirc;n &#273;i theo &#273;&uacute;ng h&#432;&#7899;ng v&agrave; c&oacute; t&#432; duy. &#272;&acirc;y l&agrave; ki&#7875;u ng&#432;&#7901;i s&#7903; h&#7919;u &#273;&#432;&#7907;c h&#7871;t nh&#7919;ng &#432;u &#273;i&#7875;m c&#7911;a 4 ki&#7875;u ng&#432;&#7901;i &#7903; tr&ecirc;n v&agrave; c&oacute; &#273;&#7847;u &oacute;c s&#7855;p x&#7871;p r&#7845;t t&#7889;t.&nbsp; Cu&#7889;n s&#7893; c&#7911;a Materialist l&agrave; t&#7853;p h&#7907;p c&#7911;a t&#7845;t c&#7843; c&aacute;c th&#7875; lo&#7841;i s&#7893; b&ecirc;n tr&ecirc;n, n&oacute; mang &#273;&#7847;y &#273;&#7911; t&iacute;nh n&#259;ng m&agrave; Bullet Journal c&oacute; th&#7875; c&oacute;. &#7902; tr&ecirc;n b&agrave;n c&#7911;a m&#7897;t Materialist, ta c&oacute; th&#7875; d&#7877; d&agrave;ng b&#7855;t g&#7863;p m&#7897;t kho t&agrave;ng &#273;&#7891; th&#7911; c&ocirc;ng v&#7899;i &#273;&#7847;y &#273;&#7911; m&agrave;u s&#7855;c, k&iacute;ch c&#7905;, th&#7853;t kh&ocirc;ng kh&oacute; &#273;&#7875; ngh&#297; qu&agrave; sinh nh&#7853;t cho nh&#7919;ng Materialist. &#128537; &#127775; Tr&ecirc;n &#273;&acirc;y ch&#7881; l&agrave; 5 m&#7851;u ng&#432;&#7901;i s&#7917; d&#7909;ng Bullet Journal m&agrave; ch&uacute;ng m&igrave;nh &#273;&atilde; t&#7893;ng h&#7907;p &#273;&#432;&#7907;c. Th&#7871; gi&#7899;i c&#7911;a Bullet Journal v&#7851;n s&#7869; kh&ocirc;ng ng&#7915;ng s&aacute;ng t&#7841;o ra th&ecirc;m nhi&#7873;u &#7913;ng d&#7909;ng v&#7899;i gi&#7845;y v&agrave; b&uacute;t. &#272;i&#7873;u quan tr&#7885;ng l&agrave; b&#7841;n c&#7847;n hi&#7875;u r&otilde; m&#7909;c &#273;&iacute;ch c&#7911;a b&#7843;n th&acirc;n khi s&#7917; d&#7909;ng Bullet Journal &#273;&#7875; ch&#7885;n ra &ldquo;tr&#432;&#7901;ng ph&aacute;i&rdquo; m&agrave; b&#7843;n th&acirc;n ph&ugrave; h&#7907;p nh&#7845;t. C&ograve;n b&acirc;y gi&#7901;, &#273;&#7915;ng ch&#7847;n ch&#7901; chi m&agrave; h&atilde;y nhanh tay follow Youth+ Hai Phong &#273;&#7875; bi&#7871;t th&ecirc;m nhi&#7873;u tips th&uacute; v&#7883; trong series &ldquo;Glow-up&rdquo; v&agrave; c&#7843;i thi&#7879;n b&#7843;n th&acirc;n m&igrave;nh ngay n&agrave;o! --------------------------------------------Content writer: Khanh ChiDesigner: Ha Linh------------------------------------------------TH&Ocirc;NG TIN LI&Ecirc;N H&#7878;&#128205; Fanpage: https://www.facebook.com/youthhp2019/&#128205; Website: https://youth.com.vn/&#128205; Email: youthhp2019@gmail.com&#128205; Hotline:Nguy&#7877;n Th&ugrave;y Linh (Ch&#7911; t&#7883;ch): 0898223226Tr&#7847;n Khoa Thu Ph&#432;&#417;ng (Tr&#432;&#7903;ng ban Truy&#7873;n th&ocirc;ng): 0927618596

Trần Khánh Chi

Thế giới của Bullet Journal chia làm muôn ngảPlanner ưa sự trật tựArt Journal lại phá cáchTracker tìm kiếm sự ổn địnhDiary mềm mại tinh tếCòn bạn, bạn là ai?

|TRACK 02: CẬU LÀ DÂN CHƠI BULLET JOURNAL HỆ NÀO?|

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