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&#128581;&#127995;&zwj;&#9792;&#65039; Kh&ocirc;ng ch&#7881; l&agrave; k&#7867; th&ugrave; c&#7911;a nhan s&#7855;c: da m&#7863;t nh&#7907;t nh&#7841;t, &#273;&#7847;y qu&#7847;ng th&acirc;m v&#7899;i m&#7909;n nh&#7885;t, th&#7913;c khuya c&ograve;n &#7843;nh h&#432;&#7903;ng t&#7899;i th&#7883; l&#7921;c, l&agrave;m suy gi&#7843;m tr&iacute; nh&#7899; v&agrave; g&acirc;y r&#7889;i lo&#7841;n ti&ecirc;u ho&aacute;. Th&#7853;m ch&iacute; v&#7873; l&acirc;u d&agrave;i, vi&#7879;c ng&#7911; mu&#7897;n c&ograve;n d&#7851;n &#273;&#7871;n stress, tr&#7847;m c&#7843;m v&agrave; t&#259;ng nguy c&#417; m&#7855;c c&aacute;c lo&#7841;i b&#7879;nh nguy hi&#7875;m nh&#432; vi&ecirc;m lo&eacute;t d&#7841; d&agrave;y, tim m&#7841;ch, &#273;&#7897;t qu&#7925; hay ung th&#432; &#273;&#7845;y. C&aacute;c c&#7853;u bi&#7871;t r&otilde; h&#7853;u qu&#7843; c&#7911;a vi&#7879;c th&#7913;c khuya nghi&ecirc;m tr&#7885;ng nh&#432; v&#7853;y, nh&#432;ng nh&#7919;ng &ldquo;d&#7845;u ch&#7845;m xanh&rdquo; hi&#7879;n tr&ecirc;n Messenger v&agrave;o l&uacute;c 2-3h s&aacute;ng l&#7841;i l&agrave; chuy&#7879;n b&igrave;nh th&#432;&#7901;ng! C&oacute; th&#7875; v&igrave; &#273;&#7889;ng deadline v&agrave; b&agrave;i t&#7853;p ch&#7845;t ch&#7891;ng n&ecirc;n c&#7853;u &eacute;p b&#7843;n th&acirc;n, kh&ocirc;ng cho ph&eacute;p m&igrave;nh &#273;&#432;&#7907;c ngh&#7881; ng&#417;i. Hay c&oacute; nh&#7919;ng l&uacute;c c&#7853;u b&#7883; m&#7897;t b&#7897; phim cu&#7889;n h&uacute;t xem t&#7915; t&#7853;p n&agrave;y t&#7899;i t&#7853;p kh&aacute;c, l&uacute;c th&igrave; &#273;i &ldquo;h&iacute;t h&agrave;&rdquo; c&aacute;c drama n&oacute;ng h&#7893;i v&agrave; &#273;&#7871;n khi nh&igrave;n &#273;&#7891;ng h&#7891; m&#7899;i bi&#7871;t &#273;&atilde; b&#7889;n gi&#7901; s&aacute;ng.&nbsp; &#128161; &#272;&#7875; &#273;&#432;&#417;ng &#273;&#7847;u v&#7899;i k&#7867; th&ugrave; &#273;ang t&agrave;n ph&aacute; s&#7913;c kh&#7887;e kia, th&#7871; h&#7879; &ldquo;c&uacute; &#273;&ecirc;m&rdquo; h&atilde;y h&#7885;c ngay c&aacute;c tuy&#7879;t chi&ecirc;u c&#7911;a cao th&#7911; Youth+ Hai Phong nh&eacute;: &#127775; &#119819;&#119838;&#770;&#119847; &#119844;&#119838;&#770;&#769; &#119841;&#119848;&#119834;&#803;&#119836;&#119841; &#119851;&#119848;&#771; &#119851;&#119834;&#768;&#119847;&#119840;T&#7915; bao gi&#7901; v&igrave; thi&#7871;u th&#7901;i gian m&agrave; &#273;&#7875; t&#7899;i &#273;&ecirc;m ho&agrave;n th&agrave;nh n&#7889;t l&agrave; &#273;i&#7873;u b&igrave;nh th&#432;&#7901;ng? C&#7853;u h&atilde;y l&ecirc;n 1 b&#7843;n k&#7871; ho&#7841;ch chi ti&#7871;t &#273;&#7875; c&oacute; th&#7875; d&#7877; d&agrave;ng ki&#7875;m so&aacute;t t&#7889;t &#273;&#432;&#7907;c ti&#7871;n &#273;&#7897; v&agrave; k&#7871;t qu&#7843; c&ocirc;ng vi&#7879;c c&#7911;a m&igrave;nh nh&eacute;. Ph&acirc;n chia th&#7901;i gian m&#7897;t c&aacute;ch khoa h&#7885;c cho t&#7915;ng vi&#7879;c s&#7869; gi&uacute;p c&#7853;u kh&ocirc;ng ph&#7843;i th&#7913;c &#273;&ecirc;m th&#7913;c h&ocirc;m ch&#7841;y deadline v&agrave; hi&#7879;u qu&#7843; c&ocirc;ng vi&#7879;c c&#361;ng cao h&#417;n &#273;&oacute;! &#127775; "&#119810;&#119834;&#769;&#119836;&#119841; &#119845;&#119858;" &#119836;&#119834;&#769;&#119836; &#119853;&#119841;&#119842;&#119838;&#770;&#769;&#119853; &#119835;&#119842;&#803; &#273;&#119842;&#119838;&#803;&#770;&#119847; &#119853;&#119854;&#795;&#777;T&#7915; vi&#7879;c l&#432;&#7899;t Facebook, Tiktok hay xem Youtube m&agrave; c&#7853;u coi l&agrave; gi&#7843;i tr&iacute; tr&#432;&#7899;c khi &#273;i ng&#7911; l&#7841;i g&acirc;y h&#7841;i nhi&#7873;u h&#417;n &#273;&#7845;y. &Aacute;nh s&aacute;ng xanh t&#7915; c&aacute;c thi&#7871;t b&#7883; &#273;i&#7879;n t&#7917; s&#7869; khi&#7871;n c&#7853;u t&#7881;nh t&aacute;o v&agrave; kh&oacute; ng&#7911;, c&#7913; th&#7871; c&#7853;u s&#7869; l&#7841;i &ldquo;tr&#7901;i s&aacute;ng r&#7891;i &#273;i ng&#7911; th&ocirc;i&rdquo;, kh&ocirc;ng t&#7889;t cho s&#7913;c kh&#7887;e &#273;&acirc;u! H&atilde;y c&#7889; g&#7855;ng tr&aacute;nh xa nh&#7919;ng thi&#7871;t b&#7883; n&agrave;y v&agrave; ng&#7911; m&#7897;t gi&#7845;c th&#7853;t ngon nh&eacute;! &#127775; &#272;&#119842;&#119838;&#770;&#768;&#119854; &#119836;&#119841;&#119842;&#777;&#119847;&#119841; &#273;&#119848;&#770;&#768;&#119847;&#119840; &#119841;&#119848;&#770;&#768; &#119852;&#119842;&#119847;&#119841; &#119841;&#119848;&#803;&#119836;M&#7895;i l&#7847;n th&#7913;c &#273;&ecirc;m, c&#417; th&#7875; th&#432;&#7901;ng b&#7883; &#273;&#7843;o l&#7897;n v&#7873; gi&#7901; gi&#7845;c, kh&oacute; th&iacute;ch nghi v&agrave; d&#7851;n &#273;&#7871;n t&igrave;nh tr&#7841;ng h&ocirc;m sau m&#7879;t m&#7887;i, u&#7875; o&#7843;i. &#272;&#7875; kh&#7855;c ph&#7909;c, c&#7853;u ph&#7843;i d&#7847;n thay &#273;&#7893;i gi&#7901; gi&#7845;c sinh ho&#7841;t v&agrave; &ldquo;c&agrave;i &#273;&#7863;t&rdquo; l&#7841;i nh&#7883;p sinh h&#7885;c c&#7911;a m&igrave;nh. C&#7853;u c&#361;ng ph&#7843;i &#273;&#7843;m b&#7843;o ch&#7845;t l&#432;&#7907;ng gi&#7845;c ng&#7911; n&#7919;a. V&igrave; v&#7853;y, &#7845;n &ldquo;restart&rdquo; &#273;&#7875; &#273;&#7843;m b&#7843;o s&#7913;c kh&#7887;e c&#7911;a c&#7853;u nha! &#127775; &#119808;&#774;&#119847; &#119854;&#119848;&#770;&#769;&#119847;&#119840; &#119844;&#119841;&#119848;&#119834; &#119841;&#119848;&#803;&#119836;C&#7853;u ch&#7881; n&ecirc;n &#259;n c&aacute;c m&oacute;n c&oacute; nhi&#7873;u ch&#7845;t x&#417; v&#7899;i protein v&agrave; tr&aacute;nh c&aacute;c m&oacute;n c&oacute; nhi&#7873;u ch&#7845;t b&eacute;o. Ch&aacute;o l&agrave; l&#7921;a ch&#7885;n t&#7889;t nh&#7845;t nh&eacute;. N&#7871;u c&#7853;u kh&ocirc;ng mu&#7889;n &#259;n g&igrave; th&igrave; h&atilde;y u&#7889;ng m&#7897;t ly s&#7919;a n&oacute;ng, v&#7915;a &#273;&#7911; dinh d&#432;&#7905;ng m&agrave; v&#7915;a c&oacute; gi&#7845;c ng&#7911; ngon. &#272;&#7863;c bi&#7879;t, h&atilde;y n&oacute;i kh&ocirc;ng v&#7899;i &#273;&#7891; u&#7889;ng ch&#7913;a caffeine. Tuy ch&uacute;ng t&#7841;m th&#7901;i gi&uacute;p c&#7853;u t&#7881;nh t&aacute;o nh&#432;ng c&#417; th&#7875; c&#7853;u s&#7869; ch&#7883;u stress n&#7863;ng h&#417;n &#273;&#7845;y! Kh&ocirc;ng bi&#7871;t v&#7899;i nh&#7919;ng tips tr&ecirc;n c&#7853;u &#273;&atilde; h&#7885;c &#273;&#432;&#7907;c c&aacute;ch tr&#7903; th&agrave;nh phi&ecirc;n b&#7843;n &ldquo;healthy&rdquo; nh&#7845;t ch&#432;a nh&#7881;? H&atilde;y m&#7901;i b&#7841;n b&egrave; c&ugrave;ng follow Youth+ Hai Phong ngay &#273;&#7875; bi&#7871;t th&ecirc;m nh&#7919;ng tuy&#7879;t chi&ecirc;u &ldquo;&#273;&#7897;c nh&#7845;t v&ocirc; nh&#7883;&rdquo; kh&aacute;c ch&#7881; c&oacute; trong series &ldquo;Good Habits&rdquo; v&agrave; ho&agrave;n thi&#7879;n b&#7843;n th&acirc;n ngay nh&eacute;! &#9200;------------------------------------------------Content writer: Milo Pudding x Hien ThuDesigner: Vic&nbsp;------------------------------------------------TH&Ocirc;NG TIN LI&Ecirc;N H&#7878;&#128205; Fanpage: https://www.facebook.com/youthhp2019/&#128205; Website: https://youth.com.vn/&#128205; Email: youthhp2019@gmail.com&#128205; Hotline:Nguy&#7877;n Th&ugrave;y Linh (Ch&#7911; t&#7883;ch): 0898223226Tr&#7847;n Khoa Thu Ph&#432;&#417;ng (Tr&#432;&#7903;ng ban Truy&#7873;n th&ocirc;ng): 0927618596

Chi Chi (Youth+HP)

🙅🏻‍♀️ Không chỉ là kẻ thù của nhan sắc: da mặt nhợt nhạt, đầy quầng thâm với mụn nhọt, thức khuya còn ảnh hưởng tới thị lực, làm suy giảm 

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