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Chuyện Giấc Ngủ – 1. Thay đổi thói quen trước khi ngủ

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Tr&#432;&#7899;c &#273;&acirc;y l&uacute;c chu&#7849;n b&#7883; ngh&#7881; l&agrave;m &#7903; RMIT, ba m&igrave;nh khuy&ecirc;n b&#7843;o gh&ecirc; l&#7855;m. Bao nhi&ecirc;u ng&#432;&#7901;i &#432;&#7899;c m&#417; &#273;&#432;&#7907;c l&agrave;m vi&#7879;c &#7903; m&#7897;t n&#417;i &lsquo;qu&#7889;c t&#7871;&rsquo; sang m&#7883;n nh&#432; th&#7871; m&agrave; m&igrave;nh l&#7841;i &#273;i ngh&#7881; ra ngo&agrave;i l&agrave;m t&#7921; do. &#272;&#7871;n b&acirc;y gi&#7901; m&igrave;nh th&#7845;y b&#7843;n th&acirc;n may m&#7855;n v&igrave; &#273;&atilde; kh&ocirc;ng quy&#7871;t &#273;&#7883;nh &#273;i theo con &#273;&#432;&#7901;ng &lsquo;m&#7885;i ng&#432;&#7901;i ngh&#297;&rsquo; nh&#432; v&#7853;y.Vi&#7879;c kh&ocirc;ng &#273;i theo m&#7897;t l&#7897; tr&igrave;nh &lsquo;&#7893;n &#273;&#7883;nh&rsquo; sau khi ra tr&#432;&#7901;ng ch&#7855;c ch&#7855;n s&#7869; khi&#7871;n nhi&#7873;u b&#7841;n gi&#7889;ng nh&#432; m&igrave;nh, nh&#7853;n &#273;&#432;&#7907;c c&aacute;i nh&iacute;u m&agrave;y ho&#7863;c khuy&ecirc;n b&#7843;o t&#7915; gia &#273;&igrave;nh. Tuy nhi&ecirc;n t&#7915; kinh nghi&#7879;m c&aacute; nh&acirc;n c&#7911;a m&igrave;nh cho th&#7845;y, ch&iacute;nh vi&#7879;c b&#7841;n tr&#7843;i nghi&#7879;m c&aacute;c ki&#7875;u c&ocirc;ng vi&#7879;c kh&aacute;c nhau nh&#432; v&#7853;y s&#7869; t&#7841;o b&#7841;n th&agrave;nh m&#7897;t phi&ecirc;n b&#7843;n &#273;&#7863;c bi&#7879;t trong m&#7855;t nh&agrave; tuy&#7875;n d&#7909;ng.L&agrave; m&#7897;t ng&#432;&#7901;i tr&#7843;i qua nhi&#7873;u c&ocirc;ng vi&#7879;c t&#7915; c&#7843; c&aacute;c t&#7853;p &#273;o&agrave;n l&#7899;n, start-up cho &#273;&#7871;n vi&#7879;c l&agrave;m vi&#7879;c t&#7921; do, m&igrave;nh &#273;&atilde; h&#7885;c &#273;&#432;&#7907;c m&#7897;t v&agrave;i b&agrave;i h&#7885;c v&#7873; chuy&#7879;n ngh&#7873; nghi&#7879;p nh&#432; th&#7871; n&agrave;y.<h2>1/ &#272;&#7915;ng qu&aacute; th&#7847;n t&#432;&#7907;ng nh&#7919;ng c&ocirc;ng ty l&#7899;n</h2>B&#7841;n &#273;&#7915;ng hi&#7875;u nh&#7847;m r&#7857;ng m&igrave;nh &#273;ang k&#7923; th&#7883; c&aacute;c c&ocirc;ng ty l&#7899;n hay c&aacute;c t&#7853;p &#273;o&agrave;n &#273;a qu&#7889;c gia nh&eacute;. L&agrave;m vi&#7879;c cho nh&#7919;ng c&ocirc;ng ty l&#7899;n nh&#432; v&#7853;y s&#7869; r&#7845;t t&#7889;t &#273;&#7875; ph&aacute;t tri&#7875;n s&#7921; nghi&#7879;p, &#273;&#7863;c bi&#7879;t &#7903; giai &#273;o&#7841;n &#273;&#7847;u khi m&#7899;i ra tr&#432;&#7901;ng. C&aacute;c c&ocirc;ng ty l&#7899;n c&oacute; nh&acirc;n l&#7921;c, ngu&#7891;n l&#7921;c v&agrave; c&#7843; kinh nghi&#7879;m trong vi&#7879;c &#273;&agrave;o t&#7841;o b&#7841;n. Tuy nhi&ecirc;n n&#7871;u b&#7841;n &#273;ang mu&#7889;n ph&aacute;t tri&#7875;n b&#7843;n th&acirc;n theo h&#432;&#7899;ng t&#7921; ch&#7911; v&agrave; ph&aacute;t tri&#7875;n nhanh, vi&#7879;c d&agrave;nh th&#7901;i gian cho m&#7897;t c&ocirc;ng ty l&#7899;n ch&#432;a ch&#7855;c &#273;&atilde; l&agrave; m&#7897;t h&#432;&#7899;ng &#273;i h&#7907;p l&yacute;. Kinh nghi&#7879;m l&agrave;m &#7903; c&aacute;c c&ocirc;ng ty l&#7899;n cho m&igrave;nh th&#7845;y r&#7857;ng, nhi&#7873;u c&aacute; nh&acirc;n d&agrave;nh nhi&#7873;u th&#7901;i gian trong ng&agrave;y cho nh&#7919;ng cu&#7897;c h&#7885;p, nh&#7919;ng &#273;&#7845;u &#273;&aacute; n&#7897;i b&#7897; c&aacute; nh&acirc;n h&#417;n l&agrave; t&#7853;p trung v&agrave;o gi&#7843;i quy&#7871;t th&#7921;c t&#7871; c&ocirc;ng vi&#7879;c. Nh&#7919;ng c&ocirc;ng ty l&#7899;n &#273;&#7891;ng ngh&#297;a v&#7899;i b&#7897; m&aacute;y t&#7893; ch&#7913;c ph&#7913;c t&#7841;p, kh&ocirc;ng th&#7875; tr&aacute;nh kh&#7887;i nh&#7919;ng chuy&#7879;n ch&iacute;nh tr&#7883; khi &#273;i l&agrave;m. M&#7863;c d&ugrave; l&agrave;m vi&#7879;c &#7903; c&ocirc;ng ty l&#7899;n l&#432;&#417;ng s&#7869; cao v&agrave; s&#7869; oai &#273;&#7875; khoe v&#7899;i ng&#432;&#7901;i kh&aacute;c, nh&#432;ng c&oacute; th&#7875; m&#7897;t m&#7863;t n&agrave;o &#273;&oacute; b&#7841;n s&#7869; kh&ocirc;ng &#273;&#432;&#7907;c tr&#7921;c ti&#7871;p l&agrave;m nhi&#7873;u v&agrave; tr&#7843;i nhi&#7873;u trong c&ocirc;ng vi&#7879;c.V&iacute; d&#7909;, l&agrave; m&#7897;t ng&#432;&#7901;i l&agrave;m h&#432;&#7899;ng nghi&#7879;p, khi l&agrave;m &#7903; c&aacute;c c&ocirc;ng ty nh&#7887; m&igrave;nh c&oacute; c&#417; h&#7897;i &#273;&#432;&#7907;c ti&#7871;p x&uacute;c tr&#7921;c ti&#7871;p nhi&#7873;u h&#417;n v&#7899;i kh&aacute;ch h&agrave;ng, c&ograve;n khi l&agrave;m c&ocirc;ng ty l&#7899;n r&#7845;t nhi&#7873;u th&#7901;i gian trong &#273;&oacute; m&igrave;nh c&#7847;n ph&#7843;i d&agrave;nh cho c&aacute;c cu&#7897;c h&#7885;p, ph&#7889;i h&#7907;p v&#7899;i c&aacute;c ph&ograve;ng ban kh&aacute;c v&acirc;n v&acirc;n.M&igrave;nh vi&#7871;t &#7903; &#273;&acirc;y m&#7897;t l&#7847;n n&#7919;a kh&ocirc;ng ph&#7843;i &#273;&#7875; n&oacute;i r&#7857;ng b&#7841;n n&ecirc;n b&#7887; c&ocirc;ng ty l&#7899;n l&agrave;m c&ocirc;ng ty nh&#7887;, m&agrave; h&atilde;y hi&#7875;u r&otilde; m&#7863;t tr&aacute;i c&#7911;a t&#7915;ng b&ecirc;n &#273;&#7875; &#273;&#432;a ra l&#7921;a ch&#7885;n ph&ugrave; h&#7907;p v&#7899;i mong mu&#7889;n c&#7911;a b&#7841;n.<h2>2/ Nghi&ecirc;m t&uacute;c suy ngh&#297; v&#7873; chuy&#7879;n c&acirc;n b&#7857;ng th&#7901;i gian c&ocirc;ng vi&#7879;c v&agrave; cu&#7897;c s&#7889;ng c&aacute; nh&acirc;n</h2>&#272;i&#7873;u th&#7913; nh&#7845;t m&igrave;nh mu&#7889;n n&oacute;i r&#7857;ng, c&acirc;n b&#7857;ng kh&ocirc;ng nh&#7845;t thi&#7871;t l&agrave; c&#7913; ph&#7843;i &#273;i l&agrave;m 8 ti&#7871;ng, &#273;i ch&#417;i 8 ti&#7871;ng b&ugrave; l&#7841;i. C&acirc;n b&#7857;ng v&#7899;i m&#7895;i ng&#432;&#7901;i kh&aacute;c nhau, mi&#7877;n sao b&#7841;n c&#7843;m th&#7845;y th&#7853;t nhi&#7873;u n&#259;ng l&#432;&#7907;ng khi l&agrave;m vi&#7879;c v&agrave; th&#7853;t tho&#7843;i m&aacute;i khi vui ch&#417;i. Khi b&#7841;n &#273;i l&agrave;m trong tr&#7841;ng th&aacute;i b&#417; ph&#7901;, b&#7841;n &#273;i ch&#417;i m&agrave; &#273;&#7847;u &oacute;c v&#7851;n gi&#7843;i quy&#7871;t c&ocirc;ng vi&#7879;c, nh&#432; v&#7853;y l&agrave; ch&#432;a c&oacute; c&acirc;n b&#7857;ng.Tu&#7893;i tr&#7867; m&igrave;nh th&#432;&#7901;ng nh&#7853;n &#273;&#432;&#7907;c nhi&#7873;u l&#7901;i khuy&ecirc;n r&#7857;ng, h&atilde;y d&agrave;nh th&#7853;t nhi&#7873;u th&#7901;i gian &#273;&#7875; l&agrave;m v&agrave; hi sinh ch&uacute;t th&#7901;i gian c&#7911;a b&#7843;n th&acirc;n &#273;&#7875; ph&aacute;t tri&#7875;n s&#7921; nghi&#7879;p. M&#7897;t ph&#7847;n n&agrave;o &#273;&oacute; m&igrave;nh &#273;&#7891;ng &yacute;, b&#7841;n c&oacute; th&#7875; b&#7899;t ch&uacute;t vi&#7879;c h&#432;&#7903;ng th&#7909;, ch&#417;i &iacute;t h&#417;n h&#7891;i c&ograve;n l&agrave; sinh vi&ecirc;n &#273;&#7875; t&#7853;p trung &#273;i l&agrave;m ki&#7871;m ti&#7873;n, nh&#432;ng &#273;i&#7873;u &#273;&oacute; kh&ocirc;ng c&oacute; ngh&#297;a r&#7857;ng b&#7841;n kh&ocirc;ng n&ecirc;n h&#432;&#7903;ng th&#7909; v&agrave; c&#7843;m th&#7845;y c&oacute; l&#7895;i khi kh&ocirc;ng l&agrave;m vi&#7879;c v&agrave;o cu&#7889;i tu&#7847;n hay bu&#7893;i t&#7889;i.M&igrave;nh th&#7845;y ch&uacute;ng ta th&#432;&#7901;ng xuy&ecirc;n &#273;&#7863;t l&#7883;ch h&#7865;n cho kh&aacute;ch h&agrave;ng, &#273;&#7889;i t&aacute;c &ndash; v&#7853;y b&#7841;n &#273;&atilde; &#273;&#7863;t l&#7883;ch h&#7865;n trong ng&agrave;y trong tu&#7847;n cho ch&iacute;nh b&#7843;n th&acirc;n m&igrave;nh &#273;&#7875; ngh&#7881; ng&#417;i hay ch&#432;a?B&#7841;n n&oacute;i r&#7857;ng b&acirc;y gi&#7901; c&ograve;n tr&#7867; b&#7841;n s&#7869; hi sinh th&#7901;i gian &#273;&#7875; x&acirc;y d&#7921;ng s&#7921; nghi&#7879;p, sau n&agrave;y c&oacute; s&#7921; nghi&#7879;p r&#7891;i b&#7841;n s&#7869; b&#7899;t b&#7853;n h&#417;n v&agrave; c&oacute; nhi&#7873;u th&#7901;i gian cho b&#7843;n th&acirc;n h&#417;n? B&#7841;n c&oacute; ch&#7855;c kh&ocirc;ng?<h2>3/ Kh&ocirc;ng ch&#7881; h&#7885;c ri&ecirc;ng t&#7915; m&#7897;t ng&#432;&#7901;i n&agrave;o c&#7843;</h2>Quan &#273;i&#7875;m c&#7911;a m&igrave;nh l&agrave;: kh&ocirc;ng c&oacute; ai gi&#7887;i t&#7845;t c&#7843; m&#7885;i th&#7913;. D&ugrave; &#273;&#7845;y c&oacute; l&agrave; b&aacute;c V&#432;&#7907;ng c&#7911;a Vin, c&aacute;c Shark ki&#7871;m ngh&igrave;n t&#7881;, si&ecirc;u sao n&agrave;y kia &ndash; m&#7895;i ng&#432;&#7901;i ch&#7881; gi&#7887;i &#7903; m&#7897;t v&agrave;i m&#7843;ng chuy&ecirc;n m&ocirc;n nh&#7845;t &#273;&#7883;nh c&#7911;a h&#7885; th&ocirc;i.M&igrave;nh c&oacute; l&#7869; l&agrave; m&#7897;t ng&#432;&#7901;i may m&#7855;n, khi &#273;&#432;&#7907;c h&#7885;c v&agrave; l&agrave;m t&#7915; nhi&#7873;u ki&#7875;u ng&#432;&#7901;i l&atilde;nh &#273;&#7841;o kh&aacute;c nhau. C&oacute; ng&#432;&#7901;i r&#7845;t k&#7929; t&iacute;nh, b&#7855;t l&#7895;i t&#7915;ng d&#7845;u ch&#7845;m d&#7845;u ph&#7849;y. C&oacute; ng&#432;&#7901;i b&#7855;t m&igrave;nh l&agrave;m g&igrave; c&#361;ng ph&#7843;i c&oacute; quy tr&igrave;nh, m&#7909;c ti&ecirc;u. C&oacute; ng&#432;&#7901;i th&igrave; kh&ocirc;ng qu&#7843;n l&yacute; k&#7929; nh&#432;ng kh&#7843; n&#259;ng &#273;i&#7873;u ph&#7889;i con ng&#432;&#7901;i l&#7841;i r&#7845;t gi&#7887;i.Ch&iacute;nh v&igrave; v&#7853;y m&#7895;i khi c&oacute; c&#417; h&#7897;i l&agrave;m vi&#7879;c c&ugrave;ng m&#7897;t ng&#432;&#7901;i s&#7871;p, d&ugrave; h&#7885; c&oacute; kh&oacute; &#273;&#7871;n &#273;&acirc;u &ndash; d&#7903; h&#417;i &#273;&#7871;n m&#7913;c n&agrave;o, b&#7841;n h&atilde;y bi&#7871;t r&#7857;ng ch&#7855;c h&#7859;n h&#7885; c&#361;ng s&#7869; c&oacute; &#273;i&#7873;u g&igrave; &#273;&oacute; &#273;&#7875; b&#7841;n h&#7885;c h&#7887;i nh&eacute;. H&atilde;y xem &#273;i&#7875;m m&#7841;nh c&#7911;a h&#7885; l&agrave; g&igrave; v&agrave; h&#7885;c t&#7915; &#273;i&#7873;u &#273;&oacute;.<h2>4/ L&agrave;m nh&#7919;ng vi&#7879;c kh&ocirc;ng ph&#7843;i ph&#7853;n s&#7921; c&#7911;a m&igrave;nh</h2>Th&#7901;i gian &#273;&#7847;u khi m&#7899;i &#273;i l&agrave;m, &#273;&#7875; c&oacute; &#273;&#432;&#7907;c s&#7921; tin t&#432;&#7903;ng c&#7911;a &#273;&#7891;ng nghi&#7879;p, r&#7845;t c&#7847;n b&#7841;n ph&#7843;i l&agrave;m th&ecirc;m nh&#7919;ng ph&#7847;n vi&#7879;c c&oacute; th&#7875; kh&ocirc;ng ph&#7843;i l&agrave; c&#7911;a b&#7841;n. H&#7895; tr&#7907; &#273;&#432;a h&#7891; s&#417; gi&#7845;y t&#7901;, vi&#7871;t email, tham gia nh&#7919;ng cu&#7897;c h&#7885;p &ndash; t&#7845;t c&#7843; nh&#7919;ng &#273;i&#7873;u n&agrave;y c&oacute; th&#7875; l&agrave;m b&#7841;n kh&oacute; ch&#7883;u nh&#432;ng l&agrave; c&aacute;ch t&#7889;t nh&#7845;t &#273;&#7875; b&#7841;n th&#7875; hi&#7879;n tr&aacute;ch nhi&#7879;m c&#7911;a m&igrave;nh trong c&ocirc;ng vi&#7879;c.Khi b&#7841;n ch&#432;a gi&#7887;i m&#7897;t chuy&ecirc;n m&ocirc;n n&agrave;o &#273;&oacute;, h&atilde;y b&#7855;t &#273;&#7847;u b&#7857;ng vi&#7879;c h&#7895; tr&#7907; m&#7885;i ng&#432;&#7901;i. Trong qu&aacute; tr&igrave;nh h&#7895; tr&#7907; b&#7841;n s&#7869; th&#7845;y c&oacute; nh&#7919;ng &#273;&#7847;u vi&#7879;c b&#7841;n l&agrave;m t&#7889;t v&agrave; tho&#7843;i m&aacute;i h&#417;n so v&#7899;i &#273;&#7847;u vi&#7879;c kh&aacute;c, h&atilde;y d&agrave;nh th&#7901;i gian &#273;&#7875; h&#7885;c h&#7887;i th&ecirc;m &#273;&#7847;u vi&#7879;c &#273;&oacute;.<h2>5/ H&#7885;c c&aacute;ch l&agrave;m vi&#7879;c v&#7899;i s&#7921; lo l&#7855;ng</h2>Trong c&ocirc;ng vi&#7879;c ch&#7855;c h&#7859;n s&#7869; c&oacute; nh&#7919;ng l&uacute;c b&#7841;n ph&#7843;i lo l&#7855;ng r&#7845;t nhi&#7873;u. Tr&#432;&#7899;c m&#7897;t d&#7921; &aacute;n, tr&#432;&#7899;c m&#7897;t bu&#7893;i thuy&#7871;t tr&igrave;nh, khi nh&#7853;n m&#7897;t nhi&#7879;m v&#7909; m&#7899;i, v&acirc;n v&acirc;n. Lo l&#7855;ng v&agrave; stress d&ugrave; mu&#7889;n hay kh&ocirc;ng c&#361;ng s&#7869; tr&#7903; th&agrave;nh m&#7897;t ph&#7847;n c&#7911;a cu&#7897;c &#273;&#7901;i &#273;i l&agrave;m.Trong nhi&#7873;u n&#259;m qua, m&igrave;nh h&#7885;c &#273;&#432;&#7907;c r&#7857;ng kh&ocirc;ng c&oacute; c&aacute;ch n&agrave;o &#273;&#7875; h&#7871;t lo l&#7855;ng h&#7871;t &ndash; ch&#7881; c&oacute; c&aacute;ch &#273;&#7875; ch&uacute;ng ta h&#7885;c s&#7889;ng chung v&#7899;i lo l&#7855;ng, coi lo l&#7855;ng l&agrave; m&#7897;t c&#7843;m x&uacute;c b&igrave;nh th&#432;&#7901;ng nh&#432; bao c&#7843;m x&uacute;c kh&aacute;c. M&igrave;nh h&#7885;c &#273;&#432;&#7907;c vi&#7879;c n&agrave;y th&ocirc;ng qua vi&#7879;c thi&#7873;n m&#7895;i ng&agrave;y &#273;&#7875; h&#7885;c c&aacute;ch t&#297;nh t&acirc;m v&agrave; quay v&#7873; b&ecirc;n trong m&#7895;i khi s&#7921; lo l&#7855;ng xu&#7845;t hi&#7879;n.&#272;&#259;ng k&yacute; t&#432; v&#7845;n h&#432;&#7899;ng nghi&#7879;p c&ugrave;ng Tu&#7845;n Anh: <a href="https://anhtuanle.com/tuvan">https://anhtuanle.com/tuvan</a>&nbsp;&nbsp;

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