Cách Để Tự Hướng Nghiệp: Đọc Sách Dạy Con

Chuyện Giấc Ngủ – 1. Thay đổi thói quen trước khi ngủ

Mất Động Lực Trong Công Việc Phải Làm Gì?

Nghịch Lý Người Hay Giúp Đỡ Người Khác, Nhưng Lại Chẳng Tự Giúp Được Mình

B&agrave;i n&agrave;y &#273;&#7875; chia s&#7867; t&#7899;i m&#7885;i ng&#432;&#7901;i m&#7897;t v&agrave;i chi&#7871;n l&#432;&#7907;c &#273;&#7875; gi&uacute;p b&#7841;n t&#7853;p trung h&#417;n v&agrave; kh&ocirc;ng tr&igrave; ho&atilde;n khi gi&#7843;i quy&#7871;t c&aacute;c c&ocirc;ng vi&#7879;c kh&oacute; h&#7857;ng ng&agrave;y.&nbsp;C&aacute;i c&#7843;m gi&aacute;c gi&#7843;i quy&#7871;t &#273;&#432;&#7907;c m&#7897;t vi&#7879;c kh&oacute; r&#7845;t l&agrave; ph&ecirc;. Vi&#7879;c kh&oacute; v&#7899;i m&igrave;nh c&oacute; th&#7875; l&agrave; ho&agrave;n th&agrave;nh vi&#7871;t m&#7897;t ch&#432;&#417;ng s&aacute;ch hay ho&agrave;n th&agrave;nh m&#7897;t b&#7843;n k&#7871; ho&#7841;ch ch&#432;&#417;ng tr&igrave;nh. Tuy ph&ecirc; l&agrave; v&#7853;y, nh&#432;ng g&#7885;i vi&#7879;c kh&oacute; l&agrave; kh&oacute; b&#7903;i n&oacute; kh&oacute; thi&#7879;t. Kh&ocirc;ng ch&#7881; kh&oacute;, n&oacute; c&ograve;n d&#7877; l&agrave;m m&igrave;nh lo l&#7855;ng v&agrave; stress. Ch&iacute;nh v&igrave; th&#7871;, ch&uacute;ng ta th&#432;&#7901;ng g&#7863;p kh&oacute; kh&#259;n trong vi&#7879;c t&#7853;p trung gi&#7843;i quy&#7871;t nh&#7919;ng vi&#7879;c kh&oacute;, d&#7851;n &#273;&#7871;n vi&#7879;c tr&igrave; ho&atilde;n l&agrave;m nh&#7919;ng vi&#7879;c n&agrave;y. Khi tr&igrave; ho&atilde;n th&igrave; ch&uacute;ng ta c&oacute; xu h&#432;&#7899;ng l&agrave;m nh&#7919;ng vi&#7879;c d&#7877; h&#417;n nh&#432; ki&#7875;m tra email, s&#7855;p x&#7871;p l&#7841;i l&#7883;ch, v&acirc;n v&acirc;n.Trong n&#259;m 2020 m&igrave;nh c&oacute; xu&#7845;t b&#7843;n cu&#7889;n s&aacute;ch &ldquo;<a href="https://shorten.asia/DehSdQES">M&#7897;t ng&agrave;y c&#7911;a t&ocirc;i c&oacute; 48 gi&#7901;</a>&ldquo;, trong &#273;&oacute; c&oacute; m&#7897;t v&agrave;i ch&#432;&#417;ng n&oacute;i v&#7873; vi&#7879;c s&#7855;p x&#7871;p th&#7901;i gian v&agrave; c&aacute;ch &#273;&#7875; gi&#7843;i quy&#7871;t nh&#7919;ng vi&#7879;c kh&oacute; m&agrave; b&#7841;n hay tr&igrave; ho&atilde;n. &#272;&acirc;y l&agrave; cu&#7889;n s&aacute;ch th&#7913; 3 m&igrave;nh &#273;&atilde; xu&#7845;t b&#7843;n, v&agrave; trong th&#7901;i gian t&#7899;i chu&#7849;n b&#7883; c&oacute; 2 cu&#7889;n s&aacute;ch m&#7899;i n&#7919;a. M&igrave;nh r&#7845;t th&iacute;ch vi&#7871;t s&aacute;ch v&agrave; vi&#7879;c vi&#7871;t s&aacute;ch c&#361;ng &#273;em l&#7841;i nhi&#7873;u gi&aacute; tr&#7883;. Tuy nhi&ecirc;n th&agrave;nh th&#7853;t c&oacute; r&#7845;t nhi&#7873;u th&#7901;i &#273;i&#7875;m m&igrave;nh l&#432;&#7901;i, l&#7847;y, ng&#7841;i vi&#7871;t v&igrave; kh&ocirc;ng bi&#7871;t vi&#7871;t nh&#432; th&#7871; n&agrave;o. Th&ecirc;m v&agrave;o &#273;&oacute;, vi&#7871;t s&aacute;ch kh&ocirc;ng ph&#7843;i l&agrave; vi&#7879;c &lsquo;kh&#7849;n c&#7845;p&rsquo; trong c&ocirc;ng vi&#7879;c h&#7857;ng ng&agrave;y, n&ecirc;n m&igrave;nh c&#361;ng th&#432;&#7901;ng xuy&ecirc;n l&#7847;y l&#7897;i tr&igrave; ho&atilde;n vi&#7879;c n&agrave;y.C&oacute; th&#7875; b&#7841;n kh&ocirc;ng vi&#7871;t s&aacute;ch, nh&#432;ng m&igrave;nh tin b&#7841;n c&#361;ng s&#7869; c&oacute; nh&#7919;ng kh&oacute; kh&#259;n trong vi&#7879;c s&#7855;p x&#7871;p th&#7901;i gian x&#7917; l&yacute; c&aacute;c c&ocirc;ng vi&#7879;c kh&oacute;. B&agrave;i n&agrave;y &#273;&#7875; chia s&#7867; t&#7899;i m&#7885;i ng&#432;&#7901;i m&#7897;t v&agrave;i chi&#7871;n l&#432;&#7907;c &#273;&#7875; gi&uacute;p b&#7841;n t&#7853;p trung h&#417;n v&agrave; kh&ocirc;ng tr&igrave; ho&atilde;n khi gi&#7843;i quy&#7871;t c&aacute;c c&ocirc;ng vi&#7879;c kh&oacute; h&#7857;ng ng&agrave;y.<h2>T&#7841;o kho&#7843;ng tr&#7889;ng</h2>&#272;&#7875; gi&#7843;i quy&#7871;t m&#7897;t v&#7845;n &#273;&#7873; kh&oacute;, n&atilde;o ch&uacute;ng ta c&#7847;n s&#7861;n s&agrave;ng &#273;&#7875; ti&#7871;p c&#7853;n v&agrave; x&#7917; l&yacute; r&#7845;t r&#7845;t nhi&#7873;u th&ocirc;ng tin. Tuy nhi&ecirc;n, kh&ocirc;ng ph&#7843;i l&uacute;c n&agrave;o n&atilde;o ch&uacute;ng ta c&#361;ng &#7903; trong tr&#7841;ng th&aacute;i s&#7861;n s&agrave;ng cao &#273;&#7897; n&agrave;y, b&#7903;i c&oacute; r&#7845;t nhi&#7873;u th&#7913; xung quanh c&oacute; th&#7875; g&acirc;y xao nh&atilde;ng. V&iacute; d&#7909; n&#7871;u b&#7841;n ng&#7891;i xu&#7889;ng vi&#7871;t s&aacute;ch sau m&#7897;t cu&#7897;c h&#7885;p, nhi&#7873;u kh&#7843; n&#259;ng l&agrave; vi&#7879;c vi&#7871;t s&aacute;ch &#273;&oacute; s&#7869; kh&ocirc;ng hi&#7879;u qu&#7843; &ndash; v&igrave; n&atilde;o b&#7841;n c&#7847;n c&oacute; th&#7901;i gian &#273;&#7875; t&#7893;ng h&#7907;p l&#7841;i th&ocirc;ng tin, t&#7841;o &lsquo;mood&rsquo; vi&#7871;t s&aacute;ch tr&#432;&#7899;c khi th&#7921;c s&#7921; l&agrave;m &#273;&#432;&#7907;c vi&#7879;c n&agrave;y. Ch&iacute;nh v&igrave; l&yacute; do n&agrave;y, &#273;&#7875; gi&#7843;i quy&#7871;t &#273;&#432;&#7907;c m&#7897;t &#273;&#7847;u vi&#7879;c kh&oacute; trong ng&agrave;y, b&#7841;n c&#7847;n/n&ecirc;n:L&agrave;m vi&#7879;c theo c&aacute;c &lsquo;block&rsquo; th&#7901;i gian. V&iacute; d&#7909; h&ocirc;m nay m&#7909;c ti&ecirc;u c&#7911;a m&igrave;nh l&agrave; vi&#7871;t m&#7897;t ch&#432;&#417;ng s&aacute;ch, thay v&igrave; ng&#7891;i vi&#7871;t li&ecirc;n t&#7909;c t&#7915; 8 gi&#7901; s&aacute;ng &#273;&#7871;n 12 gi&#7901; tr&#432;a, m&igrave;nh s&#7869; chia l&agrave;m nhi&#7873;u &lsquo;block&rsquo; th&#7901;i gian v&#7899;i c&aacute;c kho&#7843;ng ngh&#7881; &#7903; gi&#7919;a. C&#7909; th&#7875; m&igrave;nh &aacute;p d&#7909;ng <a href="https://anhtuanle.com/2017/08/16/de-tap-trung-hon-phuong-phap-pomodoro-de-tap-trung-25-phut/">ph&#432;&#417;ng ph&aacute;p Pomodoro</a>, l&agrave;m vi&#7879;c 25 ph&uacute;t ngh&#7881; 5 ph&uacute;t. C&#7913; sau 4 l&#7847;n 25 ph&uacute;t th&igrave; ngh&#7881; d&agrave;i 15 ph&uacute;t. Ph&#432;&#417;ng ph&aacute;p n&agrave;y gi&uacute;p n&atilde;o c&oacute; &#273;&#432;&#7907;c th&#7901;i gian ngh&#7881; ng&#417;i v&agrave; reset l&#7841;i, t&#7853;p trung &#273;&#432;&#7907;c cao h&#417;n v&agrave; l&acirc;u h&#417;n.C&oacute; m&#7897;t khung gi&#7901; l&agrave;m vi&#7879;c t&#7853;p trung &#273;&#7891;ng b&#7897;. B&#7841;n n&ecirc;n th&#7917; l&agrave;m vi&#7879;c t&#7853;p trung trong 1-2 tu&#7847;n, quan s&aacute;t v&agrave; theo d&otilde;i xem khung gi&#7901; n&agrave;o trong ng&agrave;y th&igrave; b&#7841;n l&agrave;m vi&#7879;c t&#7853;p trung nh&#7845;t. V&#7899;i m&igrave;nh l&agrave; bu&#7893;i s&aacute;ng s&#7899;m, v&#7899;i b&#7841;n c&oacute; th&#7875; l&agrave; tr&#432;a ho&#7863;c t&#7889;i. H&atilde;y quan s&aacute;t xem 1 ng&agrave;y trong kho&#7843;ng 2 ti&#7871;ng l&uacute;c n&agrave;o &#273;&oacute; b&#7841;n l&agrave;m vi&#7879;c t&#7889;t nh&#7845;t, v&agrave; &#273;&#7875; d&agrave;nh nh&#7919;ng vi&#7879;c kh&oacute; l&agrave;m v&agrave;o th&#7901;i gian n&agrave;y.C&oacute; kh&ocirc;ng gian ri&ecirc;ng cho vi&#7879;c kh&oacute;. C&aacute;i n&agrave;y m&igrave;nh g&#7885;i l&agrave; t&#7841;o &lsquo;mood&rsquo; &ndash; b&#7841;n k&#7871;t h&#7907;p v&#7899;i 2 ph&#432;&#417;ng ph&aacute;p tr&ecirc;n. Khi l&agrave;m vi&#7879;c kh&oacute; th&igrave; b&#7841;n ng&#7891;i &#7903; &#273;&acirc;u, c&oacute; m&ugrave;i h&#432;&#417;ng g&igrave;, kh&ocirc;ng gian ra sao &ndash; l&#7863;p &#273;i l&#7863;p l&#7841;i &#273;i&#7873;u n&agrave;y s&#7869; t&#7841;o th&oacute;i quen cho n&atilde;o &#273;&#7875; gi&#7843;i quy&#7871;t nh&#7919;ng vi&#7879;c kh&oacute; c&#7911;a l&#7847;n sau t&#7889;t h&#417;n.<h2>Gi&#7843;m s&#7921; nhi&#7877;u &amp; kh&ocirc;ng l&agrave;m vi&#7879;c &#273;a nhi&#7879;m</h2>C&oacute; th&#7875; b&#7841;n h&#7885;c &#273;&#432;&#7907;c &#273;&acirc;u &#273;&oacute; v&#7873; nh&#7919;ng l&#7901;i khuy&ecirc;n r&#7857;ng n&ecirc;n r&aacute;ng l&agrave;m vi&#7879;c &#273;a nhi&#7879;m, l&agrave;m nhi&#7873;u vi&#7879;c c&ugrave;ng l&uacute;c &#273;&#7875; ti&#7871;t ki&#7879;m th&#7901;i gian v&agrave; l&agrave;m vi&#7879;c hi&#7879;u qu&#7843; h&#417;n &ndash; m&igrave;nh c&#7921;c l&#7921;c ph&#7843;n &#273;&#7889;i chuy&#7879;n n&agrave;y. Vi&#7879;c v&#7915;a ki&#7875;m tra email, v&#7915;a l&ecirc;n k&#7871; ho&#7841;ch cho d&#7921; &aacute;n ch&#7881; l&agrave;m cho b&#7841;n nhanh m&#7879;t v&agrave; k&eacute;m hi&#7879;u qu&#7843; &#273;i th&ocirc;i. Ch&iacute;nh v&igrave; v&#7853;y, m&#7897;t trong nh&#7919;ng c&aacute;ch &#273;&#7875; gi&#7843;i quy&#7871;t c&aacute;c vi&#7879;c kh&oacute; t&#7889;t h&#417;n l&agrave; gi&#7843;m &#273;i vi&#7879;c l&agrave;m &#273;a nhi&#7879;m n&agrave;y.T&#7855;t nh&#7919;ng th&ocirc;ng b&aacute;o &#7913;ng d&#7909;ng. T&#7855;t &#273;i c&aacute;c notification t&#7915; m&#7841;ng x&atilde; h&#7897;i v&agrave; c&aacute;c &#7913;ng d&#7909;ng tr&ecirc;n &#273;i&#7879;n tho&#7841;i &#273;&#7875; b&#7841;n kh&ocirc;ng ph&acirc;n t&acirc;m &ndash; n&#7871;u c&#7921;c &#273;oan h&#417;n c&oacute; th&#7875; t&#7855;t Wifi, 3G ho&#7863;c &#273;&#7875; ch&#7871; &#273;&#7897; m&aacute;y bay khi c&#7847;n t&#7853;p trung. C&aacute;c nh&agrave; khoa h&#7885;c &#273;&atilde; nghi&ecirc;n c&#7913;u r&#7857;ng, khi b&#7841;n &#273;ang t&#7853;p trung m&agrave; c&#7847;m &#273;i&#7879;n tho&#7841;i l&ecirc;n &#273;&#7875; ki&#7875;m tra m&#7897;t tin nh&#7855;n th&ocirc;i, ph&#7843;i t&#7889;n c&#7843; h&#417;n ch&#7909;c ph&uacute;t sau &#273;&oacute; &#273;&#7875; l&#7845;y l&#7841;i s&#7921; t&#7853;p trung ban &#273;&#7847;u.C&#7849;n th&#7853;n b&#7883; c&aacute;m d&#7895; b&#7903;i nh&#7919;ng vi&#7879;c d&#7877;. N&atilde;o ch&uacute;ng ta th&#432;&#7901;ng th&iacute;ch nh&#7919;ng vi&#7879;c c&oacute; k&#7871;t qu&#7843; ngay tr&#432;&#7899;c m&#7855;t h&#417;n l&agrave; nh&#7919;ng vi&#7879;c l&acirc;u d&agrave;i. &#272;&oacute; l&agrave; l&yacute; do t&#7841;i sao u&#7889;ng m&#7897;t ly tr&agrave; s&#7919;a b&acirc;y gi&#7901; (ngon mi&#7879;ng) s&#7869; &#273;&#432;&#7907;c ch&#7885;n thay v&igrave; &#273;i b&#7897; 30 ph&uacute;t. Ch&iacute;nh v&igrave; th&#7871;, ch&uacute;ng ta th&#432;&#7901;ng b&#7883; c&aacute;m d&#7895; l&agrave;m nh&#7919;ng vi&#7879;c nh&#7887; nh&#432; ki&#7875;m tra email, l&ecirc;n k&#7871; ho&#7841;ch, s&#7855;p x&#7871;p gi&#7845;y t&#7901; n&agrave;y kia &ndash; v&agrave; ch&uacute;ng ta h&#7907;p l&yacute; h&oacute;a, cho r&#7857;ng ch&uacute;ng ta v&#7851;n &#273;ang l&agrave;m vi&#7879;c ch&#259;m ch&#7881;, nh&#432;ng th&#7921;c t&#7871; th&igrave; vi&#7879;c ch&iacute;nh v&#7851;n ch&#432;a &#273;&#432;&#7907;c gi&#7843;i quy&#7871;t.<h2>M&#7897;t v&agrave;i b&iacute; k&iacute;p kh&aacute;c</h2>Ch&#259;m s&oacute;c s&#7913;c kh&#7887;e tinh th&#7847;n v&agrave; th&#7875; ch&#7845;t. Quan &#273;i&#7875;m m&igrave;nh v&#7851;n lu&ocirc;n cho r&#7857;ng, tinh th&#7847;n v&agrave; th&#7875; ch&#7845;t &#7893;n &ndash; t&#7921; kh&#7855;c b&#7841;n s&#7869; l&agrave;m vi&#7879;c t&#7889;t h&#417;n. Tinh th&#7847;n c&oacute; th&#7875; l&agrave;m th&ocirc;ng qua vi&#7879;c th&#7921;c h&agrave;nh thi&#7873;n &ndash; ch&aacute;nh ni&#7879;m m&#7895;i ng&agrave;y. Th&#7875; ch&#7845;t c&oacute; th&#7875; l&agrave;m th&ocirc;ng qua vi&#7879;c v&#7853;n &#273;&#7897;ng &iacute;t nh&#7845;t 30 ph&uacute;t m&#7895;i ng&agrave;y.Tr&ograve; chuy&#7879;n v&#7899;i ng&#432;&#7901;i kh&aacute;c. C&aacute; nh&acirc;n m&igrave;nh l&agrave; m&#7897;t &#273;&#7913;a th&iacute;ch l&agrave;m vi&#7879;c &#273;&#7897;c l&#7853;p, kh&ocirc;ng th&iacute;ch h&#7907;p t&aacute;c c&ugrave;ng ng&#432;&#7901;i kh&aacute;c. Tuy nhi&ecirc;n m&igrave;nh ph&#7843;i th&#7915;a nh&#7853;n r&#7857;ng, khi &#273;ang b&iacute; m&#7897;t &yacute; t&#432;&#7903;ng, m&#7897;t c&aacute;ch r&#7845;t hay l&agrave; h&#7865;n ai &#273;&oacute; m&#7897;t bu&#7893;i cafe v&agrave; tr&ograve; chuy&#7879;n v&#7899;i h&#7885;. C&oacute; th&#7875; h&#7885; kh&ocirc;ng cho b&#7841;n &#273;&#432;&#7907;c l&#7901;i khuy&ecirc;n g&igrave;, nh&#432;ng s&#7869; m&#7903; r&#7897;ng g&oacute;c nh&igrave;n cho b&#7841;n t&#7889;t h&#417;n.Nh&#7919;ng b&iacute; k&iacute;p tr&ecirc;n &#273;&acirc;y l&agrave; ti&#7873;n &#273;&#7873; &#273;&#7875; gi&uacute;p b&#7841;n l&agrave;m vi&#7879;c t&#7853;p trung h&#417;n, tuy nhi&ecirc;n &#273;&#7885;c kh&ocirc;ng th&igrave; kh&ocirc;ng gi&uacute;p &iacute;ch &#273;&#432;&#7907;c g&igrave; &ndash; h&atilde;y &aacute;p d&#7909;ng th&#7917; v&agrave; theo d&otilde;i trong m&#7897;t th&#7901;i gian &iacute;t nh&#7845;t v&agrave;i tu&#7847;n b&#7841;n nh&eacute;. &nbsp;

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