Cách Để Tự Hướng Nghiệp: Đọc Sách Dạy Con

Những tips tâm lý giúp bạn tập trung khi làm việc khó

Chuyện Giấc Ngủ – 1. Thay đổi thói quen trước khi ngủ

Nghịch Lý Người Hay Giúp Đỡ Người Khác, Nhưng Lại Chẳng Tự Giúp Được Mình

M&igrave;nh th&#432;&#7901;ng &#273;&ugrave;a c&aacute;c b&#7841;n t&igrave;m &#273;&#7871;n m&igrave;nh t&#432; v&#7845;n l&agrave;: &ldquo;H&agrave;nh tr&igrave;nh h&#432;&#7899;ng nghi&#7879;p l&agrave; tr&egrave;o &#273;&egrave;o l&#7897;i su&#7889;i, &#273;i m&atilde;i kh&ocirc;ng h&#7871;t &#273;&acirc;u. Th&#7871; n&ecirc;n, l&uacute;c n&agrave;o c&#361;ng ph&#7843;i trang b&#7883; s&#7913;c kh&#7887;e v&agrave; tinh th&#7847;n th&#7853;t v&#7919;ng &#273;&#7875; m&agrave; tr&egrave;o v&agrave; l&#7897;i.&rdquo; B&#7841;n c&#7913; ng&#7851;m m&agrave; xem, c&oacute; ph&#7843;i &#7903; m&#7895;i m&#7897;t giai &#273;o&#7841;n, &#273;&#7897; tu&#7893;i trong cu&#7897;c &#273;&#7901;i, m&igrave;nh l&#7841;i g&#7863;p m&#7897;t v&#7845;n &#273;&#7873; h&#432;&#7899;ng nghi&#7879;p kh&aacute;c nhau kh&ocirc;ng? L&#7899;p 12, b&#259;n kho&#259;n ch&#7885;n ng&agrave;nh ch&#7885;n tr&#432;&#7901;ng. N&#259;m cu&#7889;i, lo l&#7855;ng v&#7873; c&aacute;ch t&igrave;m c&ocirc;ng vi&#7879;c &#273;&#7847;u ti&ecirc;n. Ra tr&#432;&#7901;ng v&agrave;i n&#259;m, b&#7895;ng th&#7845;y m&#7845;t &#273;&#7897;ng l&#7921;c &#7903; c&ocirc;ng vi&#7879;c hi&#7879;n t&#7841;i. Ph&#7843;i l&agrave;m sao &#273;&acirc;y?C&oacute; v&#7845;n &#273;&#7873; th&igrave; s&#7869; c&oacute; gi&#7843;i ph&aacute;p. &#272;&#432;&#417;ng nhi&ecirc;n s&#7869; kh&ocirc;ng c&oacute; gi&#7843;i ph&aacute;p, l&#7901;i khuy&ecirc;n n&agrave;o l&agrave; ph&ugrave; h&#7907;p v&#7899;i t&#7845;t c&#7843; m&#7885;i ng&#432;&#7901;i, v&igrave; m&#7895;i ng&#432;&#7901;i c&oacute; ho&agrave;n c&#7843;nh kh&aacute;c nhau, c&acirc;u chuy&#7879;n kh&aacute;c nhau. Trong b&agrave;i vi&#7871;t n&agrave;y, Tu&#7845;n Anh t&#7893;ng h&#7907;p m&#7897;t s&#7889; gi&#7843;i ph&aacute;p qua nh&#7919;ng bu&#7893;i t&#432; v&#7845;n c&#7911;a Tu&#7845;n Anh v&#7899;i c&aacute;c b&#7841;n t&igrave;m &#273;&#7871;n v&igrave; v&#7845;n &#273;&#7873; &ldquo;m&#7845;t &#273;&#7897;ng l&#7921;c trong c&ocirc;ng vi&#7879;c&rdquo; nh&eacute;.<h2>1. Chia nh&#7887; v&#7845;n &#273;&#7873;, s&#7917; d&#7909;ng m&ocirc; h&igrave;nh b&ocirc;ng hoa</h2>Trong b&agrave;i vi&#7871;t &ldquo;<a href="https://anhtuanle.com/2020/02/08/problemsolving/">K&#7929; n&#259;ng gi&#7843;i quy&#7871;t v&#7845;n &#273;&#7873;</a>&ldquo;, m&igrave;nh c&oacute; chia s&#7867; m&#7897;t ph&#432;&#417;ng ph&aacute;p &#273;&#7841;i &yacute; r&#7857;ng: &#273;&#7875; gi&#7843;i quy&#7871;t &#273;&#432;&#7907;c m&#7897;t v&#7845;n &#273;&#7873; to, ta c&#7847;n b&oacute;c n&oacute; ra th&agrave;nh nh&#7919;ng v&#7845;n &#273;&#7873; nh&#7887; h&#417;n v&agrave; gi&#7843;i quy&#7871;t t&#7915;ng th&#7913;. N&#7871;u ta c&#7847;m m&#7897;t qu&#7843; cam cho c&#7843; v&agrave;o m&#7891;m, kh&#7843; n&#259;ng ta s&#7869; ph&#7891;ng m&#7891;m ng&#7841;t th&#7903; m&agrave; ch&#7859;ng th&#7845;y ngon. Nh&#432;ng n&#7871;u b&oacute;c qu&#7843; cam ra th&agrave;nh t&#7915;ng m&uacute;i, ta s&#7869; d&#7877; nu&#7889;t h&#417;n.Trong ngh&#7873; nghi&#7879;p c&#361;ng v&#7853;y, &ldquo;m&#7845;t &#273;&#7897;ng l&#7921;c&rdquo; l&agrave; m&#7897;t qu&#7843; cam l&#7899;n, suy ngh&#297; c&aacute;ch &#273;&#7875; gi&#7843;i quy&#7871;t n&oacute; c&#7847;n b&oacute;c th&agrave;nh nh&#7919;ng m&uacute;i nh&#7887; h&#417;n. M&#7897;t c&aacute;ch &#273;&#7875; b&oacute;c th&agrave;nh nh&#7919;ng m&uacute;i nh&#7887; h&#417;n l&agrave; t&igrave;m xem y&#7871;u t&#7889; g&igrave; trong c&ocirc;ng vi&#7879;c &#273;ang khi&#7871;n b&#7843;n th&acirc;n m&igrave;nh th&#7845;y kh&ocirc;ng vui. Con ng&#432;&#7901;i? L&#432;&#417;ng? &#272;&#7891;ng Nghi&#7879;p? Hay l&agrave; g&igrave; &#273;&oacute; kh&aacute;c?Trong b&agrave;i vi&#7871;t &ldquo;<a href="https://anhtuanle.com/2018/04/05/lam-sao-de-biet-cong-viec-do-hop-voi-minh/">L&agrave;m Sao &#272;&#7875; Bi&#7871;t C&ocirc;ng Vi&#7879;c &#272;&oacute; H&#7907;p V&#7899;i M&igrave;nh?</a>&rdquo; m&igrave;nh c&oacute; chia s&#7867; v&#7873; l&yacute; thuy&#7871;t b&ocirc;ng hoa c&#7911;a th&#7847;y Dick Bolles, gi&uacute;p b&#7841;n d&#7921;a v&agrave;o &#273;&oacute; &#273;&#7875; ph&acirc;n t&iacute;ch xem &#273;i&#7873;u g&igrave; trong c&ocirc;ng vi&#7879;c hi&#7879;n t&#7841;i &#273;ang h&#7907;p hay kh&ocirc;ng h&#7907;p, b&#7841;n &#273;&#7885;c th&ecirc;m nh&eacute;. &#272;&#7841;i &yacute; l&agrave; trong m&#7897;t c&ocirc;ng vi&#7879;c s&#7869; c&oacute; 7 y&#7871;u t&#7889; &#273;&#7875; b&#7841;n xem x&eacute;t &#273;&oacute; l&agrave;:<ul><li>Ki&#7871;n th&#7913;c&nbsp;m&igrave;nh s&#7869; s&#7917; d&#7909;ng t&#7841;i v&#7883; tr&iacute; &#273;&oacute;</li><li>K&#297; n&#259;ng&nbsp;m&igrave;nh s&#7869; d&ugrave;ng t&#7841;i v&#7883; tr&iacute; &#273;&oacute;</li><li>V&#7883; tr&iacute; &#273;&#7883;a l&yacute;&nbsp;c&#7911;a c&ocirc;ng ty &#7903; g&#7847;n hay &#7903; xa?</li><li>M&ocirc;i tr&#432;&#7901;ng l&agrave;m vi&#7879;c&nbsp;c&#7911;a c&ocirc;ng ty nh&#432; th&#7871; n&agrave;o?</li><li>Con ng&#432;&#7901;i&nbsp;&#7903; c&ocirc;ng ty ra sao?</li><li>M&#7913;c l&#432;&#417;ng&nbsp;v&#7883; tr&iacute; &#273;&oacute; nh&#432; th&#7871; n&agrave;o?</li><li>Gi&aacute; tr&#7883; c&ocirc;ng vi&#7879;c&nbsp;&#7903; v&#7883; tr&iacute; n&agrave;y l&agrave; g&igrave;?</li></ul><h2>2. &#272;&#432;a b&#7843;n th&acirc;n ra kh&#7887;i nh&#7919;ng v&#7845;n &#273;&#7873; trong &#273;&#7847;u</h2>Suy ngh&#297; v&#7873; m&#7897;t v&#7845;n &#273;&#7873; &#273;&#7875; t&igrave;m ra h&#432;&#7899;ng gi&#7843;i quy&#7871;t l&agrave; t&#7889;t, tuy nhi&ecirc;n suy ngh&#297; qu&aacute; nhi&#7873;u v&#7873; &#273;i&#7873;u &#273;&oacute; th&igrave; &#273;&ocirc;i khi s&#7869; khi&#7871;n cho ph&#7843;n t&aacute;c d&#7909;ng. R&#7845;t nhi&#7873;u b&#7841;n khi t&igrave;m &#273;&#7871;n m&igrave;nh cho nh&#7919;ng chuy&#7879;n t&#432; v&#7845;n h&#432;&#7899;ng nghi&#7879;p, ch&iacute;nh nh&#7919;ng suy ngh&#297; v&#7873; chuy&#7879;n m&#7845;t &#273;&#7897;ng l&#7921;c &#7903; c&ocirc;ng vi&#7879;c &#273;&oacute; &aacute;m &#7843;nh c&aacute;c b&#7841;n m&#7895;i ng&agrave;y, t&#7915; &#273;&oacute; d&#7851;n &#273;&#7871;n nh&#7919;ng h&#7879; l&#7909;y nh&#432; m&#7845;t ng&#7911;, gi&#7843;m hi&#7879;u qu&#7843; c&ocirc;ng vi&#7879;c, &#7843;nh h&#432;&#7903;ng &#273;&#7871;n c&#7843; ch&#7845;t l&#432;&#7907;ng c&#7911;a nh&#7919;ng m&#7889;i quan h&#7879;.Th&#7853;t ra n&atilde;o ch&uacute;ng ta r&#7845;t k&#7923; l&#7841;, c&oacute; nh&#7919;ng l&uacute;c d&#7915;ng suy ngh&#297;, cho n&oacute; kho&#7843;ng tr&#7889;ng c&#7847;n thi&#7871;t, n&oacute; l&#7841;i gi&uacute;p &#273;&#7867; ra cho ta nh&#7919;ng &yacute; t&#432;&#7903;ng r&#7845;t hay ho. B&#7841;n th&#7917; suy ngh&#297; xem, c&oacute; ph&#7843;i nh&#7919;ng &yacute; t&#432;&#7903;ng minh m&#7851;n, s&aacute;ng t&#7841;o th&#432;&#7901;ng xu&#7845;t hi&#7879;n v&agrave;o l&uacute;c m&agrave; ta ch&#7859;ng ng&#7901; t&#7899;i nh&#432; &#273;ang t&#7855;m, &#273;ang l&aacute;i xe, chu&#7849;n b&#7883; &#273;i ng&#7911; kh&ocirc;ng?V&#7853;y th&igrave; m&#7897;t vi&#7879;c &#7903; &#273;&acirc;y khi b&#7841;n &#273;ang c&#7843;m th&#7845;y m&#7845;t &#273;&#7897;ng l&#7921;c trong c&ocirc;ng vi&#7879;c v&agrave; ch&#432;a bi&#7871;t quy&#7871;t &#273;&#7883;nh n&ecirc;n &#273;i hay ngh&#297;, h&atilde;y b&#7899;t vi&#7879;c suy ngh&#297; l&#7841;i, trong m&#7897;t tu&#7847;n h&atilde;y th&#7917; d&agrave;nh th&#7901;i gian cho b&#7843;n th&acirc;n m&agrave; kh&ocirc;ng suy ngh&#297; g&igrave; xem sao.C&oacute; r&#7845;t nhi&#7873;u c&aacute;ch &#273;&#7875; l&agrave;m vi&#7879;c n&agrave;y: &#273;i d&#7841;o v&ograve;ng quanh th&agrave;nh ph&#7889;, t&#7853;p thi&#7873;n, <a href="https://www.youtube.com/watch?v=Sy67UpUVxUA">t&#7853;p vi&#7871;t s&#7893; bi&#7871;t &#417;n</a>, tham gia m&#7897;t l&#7899;p h&#7885;c ngh&#7879; thu&#7853;t, ch&#417;i m&#7897;t m&ocirc;n th&#7875; thao.<h2>3. K&#7929; n&#259;ng t&#7841;o &#273;&#7897;ng l&#7921;c</h2>M&#7895;i m&#7897;t c&ocirc;ng vi&#7879;c ch&uacute;ng m&igrave;nh l&#7841;i s&#7917; d&#7909;ng m&#7897;t nh&oacute;m k&#7929; n&#259;ng kh&aacute;c nhau. C&oacute; k&#7929; n&#259;ng t&#7841;o &#273;&#7897;ng l&#7921;c cho m&igrave;nh, c&agrave;ng l&agrave;m c&agrave;ng s&#432;&#7899;ng, c&agrave;ng mu&#7889;n l&agrave;m h&#417;n. C&oacute; k&#7929; n&#259;ng l&agrave;m cho m&igrave;nh m&#7879;t, v&ocirc; c&ugrave;ng m&#7879;t. V&#7853;y n&#7871;u b&#7841;n &#273;ang c&#7843;m th&#7845;y m&#7845;t &#273;&#7897;ng l&#7921;c trong c&ocirc;ng vi&#7879;c, c&oacute; th&#7875; m&#7897;t vi&#7879;c c&#7847;n l&agrave;m &#7903; &#273;&acirc;y l&agrave; ng&#7891;i xu&#7889;ng v&agrave; li&#7879;t k&ecirc; xem &#273;&acirc;u l&agrave; nh&oacute;m k&#7929; n&#259;ng t&#7841;o &#273;&#7897;ng l&#7921;c cho b&#7841;n, &#273;&acirc;u l&agrave; nh&oacute;m k&#7929; n&#259;ng l&agrave;m b&#7841;n m&#7879;t.L&agrave;m &#273;i&#7873;u n&agrave;y nh&#432; th&#7871; n&agrave;o, b&#7841;n c&oacute; th&#7875; l&agrave;m c&aacute;c b&#432;&#7899;c sau:<ol><li>L&#7845;y m&#7897;t t&#7901; gi&#7845;y v&#7869; ra 5 c&#7897;t theo th&#7913; t&#7921; R&#7845;t th&iacute;ch, Th&iacute;ch, B&igrave;nh th&#432;&#7901;ng, Kh&ocirc;ng th&iacute;ch, R&#7845;t kh&ocirc;ng th&iacute;ch.</li><li>V&agrave;o danh s&aacute;ch <a href="https://training.simplicable.com/training/new/87-soft-skills">87 K&#7929; N&#259;ng</a> n&agrave;y, &#273;&#7885;c t&#7915;ng K&#7929; N&#259;ng v&agrave; ghi v&agrave;o c&#7897;t t&#432;&#417;ng &#7913;ng &#7903; tr&ecirc;n. Ghi h&#7871;t 87 K&#7929; N&#259;ng.</li><li>Tr&ecirc;n t&#7901; gi&#7845;y &#273;&atilde; ghi, b&#7841;n chia th&agrave;nh 3 h&agrave;ng ngang theo th&#7913; t&#7921; &ldquo;L&agrave;m R&#7845;t T&#7889;t&rdquo;, &ldquo;L&agrave;m &#272;&#432;&#7907;c&rdquo; v&agrave; &ldquo;Kh&ocirc;ng L&agrave;m T&#7889;t&rdquo;.</li><li>S&#7855;p x&#7871;p 87 K&#7929; N&#259;ng tr&ecirc;n theo h&agrave;ng (gi&#7919; nguy&ecirc;n c&#7897;t).</li></ol>Sau khi s&#7855;p x&#7871;p, b&#7841;n nh&igrave;n v&agrave;o &ocirc; giao thoa c&#7911;a &ldquo;R&#7845;t th&iacute;ch/Th&iacute;ch&rdquo; v&agrave; &ldquo;L&agrave;m r&#7845;t t&#7889;t&rdquo; &ndash; &#273;&oacute; ch&iacute;nh l&agrave; K&#7929; n&#259;ng t&#7841;o &#273;&#7897;ng l&#7921;c c&#7911;a b&#7841;n. Hi&#7879;n t&#7841;i trong nh&oacute;m K&#7929; n&#259;ng &#273;&oacute;, b&#7841;n &#273;ang &#273;&#432;&#7907;c l&agrave;m bao nhi&ecirc;u % &#7903; c&ocirc;ng vi&#7879;c hi&#7879;n t&#7841;i?N&#7871;u mu&#7889;n l&agrave;m nhanh h&#417;n, b&#7841;n c&oacute; th&#7875; &#273;&#7863;t mua <a href="https://jctc.phi-p.com/knowdellcard/">b&#7897; th&#7867; Motivated Skills</a> &#273;&#7875; l&agrave;m.<h2>4. G&#7863;p g&#7905; chuy&ecirc;n gia</h2>&#7902; tr&ecirc;n l&agrave; c&aacute;c b&#432;&#7899;c &#273;&#7875; b&#7841;n t&#7921; t&igrave;m c&aacute;ch gi&#7843;i quy&#7871;t cho b&#7843;n th&acirc;n.N&#7871;u &#273;&atilde; l&agrave;m &#273;&#7911; c&aacute;c b&#432;&#7899;c tr&ecirc;n m&agrave; v&#7851;n ch&#432;a gi&#7843;i quy&#7871;t &#273;&#432;&#7907;c, h&atilde;y d&agrave;nh th&#7901;i gian g&#7863;p m&#7897;t chuy&ecirc;n vi&ecirc;n t&#432; v&#7845;n h&#432;&#7899;ng nghi&#7879;p. Ng&#7891;i xu&#7889;ng c&ugrave;ng ng&#7891;i &#273;&oacute;, ph&acirc;n t&iacute;ch s&acirc;u h&#417;n nh&#7919;ng v&#7845;n &#273;&#7873; c&#7911;a b&#7843;n th&acirc;n, bi&#7871;t &#273;&acirc;u b&#7841;n s&#7869; c&oacute; c&aacute;i nh&igrave;n r&otilde; r&agrave;ng h&#417;n.B&#7841;n c&oacute; th&#7875; &#273;&#259;ng k&yacute; t&#432; v&#7845;n h&#432;&#7899;ng nghi&#7879;p c&ugrave;ng Tu&#7845;n Anh t&#7841;i &#273;&acirc;y: <a href="http://bit.ly/tuvan-anhtuanle">http://bit.ly/tuvan-anhtuanle</a>

Anhtuanle

Mình thường đùa các bạn tìm đến mình tư vấn là: “Hành trình hướng nghiệp là trèo đèo lội suối, đi mãi không hết đâu. Thế nên, lúc nào cũng 

Mất Động Lực Trong Công Việc Phải Làm Gì?

CÁC CUỘC THI ẢNH ĐANG DIỄN RA

[SYE] Hãy đối xử tốt với bản thân mình

CIELO READING TUYỂN DỤNG CÁC VỊ TRỊ FREELANCER LEADER/ CORE MEMBER CHO NHIỀU VỊ TRÍ

Cuộc thi Moment of Development