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Chuyện Giấc Ngủ – 1. Thay đổi thói quen trước khi ngủ

Mất Động Lực Trong Công Việc Phải Làm Gì?

C&oacute; hai ki&#7875;u ng&#432;&#7901;i th&#432;&#7901;ng th&#7845;y trong c&ocirc;ng vi&#7879;c: ng&#432;&#7901;i th&iacute;ch v&agrave; gi&#7887;i chuy&ecirc;n m&ocirc;n m&#7897;t l&#297;nh v&#7921;c (specialist), ng&#432;&#7901;i th&iacute;ch v&agrave; gi&#7887;i l&agrave;m nhi&#7873;u th&#7913; kh&aacute;c nhau (generalist). Trong t&#432; v&#7845;n h&#432;&#7899;ng nghi&#7879;p, m&igrave;nh c&oacute; c&#417; h&#7897;i &#273;&#432;&#7907;c g&#7863;p r&#7845;t nhi&#7873;u b&#7841;n &lsquo;generalist&rsquo; &ndash; hay g&#7885;i vui l&agrave; &lsquo;ng&#432;&#7901;i th&iacute;ch &#273;&#7911; th&#7913;&rsquo;. V&#7899;i nh&#7919;ng ng&#432;&#7901;i &lsquo;th&iacute;ch &#273;&#7911; th&#7913;&rsquo;, c&ocirc;ng vi&#7879;c n&agrave;o l&agrave; ph&ugrave; h&#7907;p?<h2>1/ B&#7841;n th&iacute;ch m&#7897;t th&#7913; hay th&iacute;ch &#273;&#7911; th&#7913;?</h2>Ng&#432;&#7901;i th&iacute;ch m&#7897;t th&#7913; l&agrave; ng&#432;&#7901;i th&#432;&#7901;ng ch&#7881; quan t&acirc;m &#273;&#7871;n 1-2 l&#297;nh v&#7921;c nh&#7845;t &#273;&#7883;nh trong c&ocirc;ng vi&#7879;c v&agrave; d&agrave;nh nhi&#7873;u th&#7901;i gian &#273;&#7875; h&#7885;c s&acirc;u v&#7873; n&oacute;. Ng&#432;&#7901;i th&iacute;ch m&#7897;t th&#7913; c&oacute; th&#7875; xu&#7845;t hi&#7879;n &#7903; b&#7845;t k&#7923; ngh&#7873; nghi&#7879;p n&agrave;o. B&#7841;n c&oacute; th&#7875; g&#7863;p nh&#7919;ng b&aacute;c s&#297;, gi&aacute;o vi&ecirc;n, lu&#7853;t s&#432; r&#7845;t si&ecirc;u chuy&ecirc;n m&ocirc;n nh&#432;ng kh&ocirc;ng bi&#7871;t g&igrave; nhi&#7873;u v&#7873; nh&#7919;ng th&#7913; &#273;ang di&#7877;n ra trong th&#7871; gi&#7899;i gi&#7843;i tr&iacute;. &#272;&oacute; l&agrave; m&#7897;t v&iacute; d&#7909;.Ng&#432;&#7901;i th&iacute;ch &#273;&#7911; th&#7913; th&#432;&#7901;ng quan t&acirc;m v&agrave; h&#7913;ng th&uacute; v&#7899;i nhi&#7873;u ch&#7911; &#273;&#7873;, c&oacute; khi l&agrave; c&#7843; nh&#7919;ng ch&#7911; &#273;&#7873; ch&#7859;ng li&ecirc;n quan &#273;&#7871;n nhau. V&iacute; d&#7909; Tu&#7845;n Anh l&agrave; m&#7897;t ng&#432;&#7901;i th&iacute;ch &#273;&#7911; th&#7913;, trong ngh&#7873; nghi&#7879;p m&igrave;nh th&iacute;ch c&aacute;c c&ocirc;ng vi&#7879;c x&atilde; h&#7897;i, th&iacute;ch c&#7843; c&aacute;c c&ocirc;ng vi&#7879;c b&#7843;o hi&#7875;m, th&iacute;ch c&#7843; c&aacute;c c&ocirc;ng vi&#7879;c ngh&#7879; thu&#7853;t, Marketing m&igrave;nh c&#361;ng th&iacute;ch n&#7919;a. R&#7845;t c&oacute; th&#7875; b&#7841;n &#273;ang &#273;&#7885;c b&agrave;i n&agrave;y v&igrave; b&#7841;n quan t&acirc;m &#273;&#7871;n nhi&#7873;u l&#297;nh v&#7921;c nh&#432; Tu&#7845;n Anh.M&#7897;t trong nh&#7919;ng c&aacute;ch n&#7919;a &#273;&#7875; bi&#7871;t m&igrave;nh c&oacute; thu&#7897;c nh&oacute;m &ldquo;th&iacute;ch &#273;&#7911; th&#7913;&rdquo; hay kh&ocirc;ng l&agrave; <a href="https://anhtuanle.com/2020/11/04/holland/">l&agrave;m b&agrave;i tr&#7855;c nghi&#7879;m t&iacute;nh c&aacute;ch Holland</a>. N&#7871;u b&#7841;n c&oacute; &#273;i&#7875;m s&#7889; cao t&#7915; 4 nh&oacute;m tr&#7903; l&ecirc;n, r&#7845;t c&oacute; th&#7875; b&#7841;n thu&#7897;c ki&#7875;u ng&#432;&#7901;i th&iacute;ch nhi&#7873;u.<h2>2/ N&#7895;i kh&#7893; c&#7911;a ng&#432;&#7901;i th&iacute;ch &#273;&#7911; th&#7913;</h2>B&agrave;i vi&#7871;t n&agrave;y &#273;&#432;&#7907;c ra &#273;&#7901;i v&igrave; c&oacute; nhi&#7873;u ng&#432;&#7901;i &lsquo;th&iacute;ch &#273;&#7911; th&#7913;&rsquo; t&igrave;m &#273;&#7871;n t&#432; v&#7845;n h&#432;&#7899;ng nghi&#7879;p than kh&#7893;. N&#7871;u m&agrave; h&#7885; s&#432;&#7899;ng th&igrave; &#273;&atilde; kh&ocirc;ng c&#7847;n ph&#7843;i vi&#7871;t b&agrave;i n&agrave;y r&#7891;i. V&#7853;y sao nh&#7919;ng ng&#432;&#7901;i th&iacute;ch &#273;&#7911; th&#7913; l&#7841;i kh&#7893;?<ul><li>Kh&#7893; v&igrave; nh&igrave;n xung quanh b&#7841;n b&egrave; (th&#432;&#7901;ng l&agrave; nh&#7919;ng ng&#432;&#7901;i chuy&ecirc;n m&ocirc;n) &#273;&atilde; bi&#7871;t r&otilde; l&#297;nh v&#7921;c theo &#273;u&#7893;i, ho&#7863;c c&oacute; &#273;&#7913;a &#273;&atilde; l&ecirc;n &#273;&#7871;n ch&#7913;c qu&#7843;n l&yacute;, c&ograve;n m&igrave;nh th&igrave; v&#7851;n c&#7913; loay hoay t&igrave;m xem &#273;am m&ecirc; th&#7921;c s&#7921; l&agrave; g&igrave;.</li><li>Kh&#7893; v&igrave; m&#7895;i th&#7913; bi&#7871;t m&#7897;t ch&uacute;t m&agrave; l&#7841;i kh&ocirc;ng s&acirc;u v&#7873; th&#7913; g&igrave;, n&ecirc;n khi &#273;i t&igrave;m vi&#7879;c c&#7913; b&#7883; c&aacute;c c&ocirc;ng ty t&#7915; ch&#7889;i ho&agrave;i.</li></ul><h2>3/ Ng&#432;&#7901;i th&iacute;ch &#273;&#7911; th&#7913; c&#361;ng c&oacute; nh&#7919;ng l&#7907;i th&#7871; nh&#7845;t &#273;&#7883;nh</h2>Khi m&igrave;nh l&agrave;m t&#432; v&#7845;n h&#432;&#7899;ng nghi&#7879;p, m&igrave;nh gi&uacute;p cho ng&#432;&#7901;i &#273;&#432;&#7907;c t&#432; v&#7845;n nh&igrave;n r&otilde; h&#417;n 2 m&#7863;t c&#7911;a v&#7845;n &#273;&#7873;. Th&#432;&#7901;ng ng&#432;&#7901;i t&igrave;m &#273;&#7871;n t&#432; v&#7845;n h&#432;&#7899;ng nghi&#7879;p b&#7883; m&#7855;c k&#7865;t &#7903; m&#7863;t tr&aacute;i/x&#7845;u, m&igrave;nh s&#7869; gi&uacute;p b&#7841;n &#7845;y nh&igrave;n ra m&#7863;t ph&#7843;i/&#273;&#7865;p c&#7911;a ch&#7911; &#273;&#7873;. V&#7853;y th&#7853;t ra, ng&#432;&#7901;i &lsquo;th&iacute;ch &#273;&#7911; th&#7913;&rsquo; c&#361;ng c&oacute; nh&#7919;ng l&#7907;i th&#7871; nh&#7845;t &#273;&#7883;nh khi &#273;i l&agrave;m &#273;&#7845;y l&agrave;:<ul><li>Trong kh&#7911;ng ho&#7843;ng &ndash; v&iacute; d&#7909; nh&#432; Covid-19, nh&#7919;ng ng&#432;&#7901;i chuy&ecirc;n m&ocirc;n h&oacute;a ch&#7853;t v&#7853;t v&#7899;i m&#7897;t l&#297;nh v&#7921;c, ng&#432;&#7901;i th&iacute;ch nhi&#7873;u th&#7913; c&oacute; kh&#7843; n&#259;ng th&iacute;ch nghi t&#7889;t v&agrave; t&igrave;m nh&#7919;ng c&ocirc;ng vi&#7879;c kh&aacute;c.</li><li>Trong c&ocirc;ng vi&#7879;c, ng&#432;&#7901;i th&iacute;ch nhi&#7873;u th&#7913; v&agrave; &#273;&#432;&#7907;c &#273;&agrave;o t&#7841;o v&#7873; k&#7929; n&#259;ng l&atilde;nh &#273;&#7841;o s&#7869; tr&#7903; th&agrave;nh m&#7897;t l&atilde;nh &#273;&#7841;o to&agrave;n di&#7879;n h&#417;n.</li><li>Trong c&ocirc;ng vi&#7879;c, nhi&#7873;u c&ocirc;ng ty &#432;u ti&ecirc;n nh&#7919;ng ng&#432;&#7901;i c&oacute; chuy&ecirc;n m&ocirc;n &#7903; nhi&#7873;u l&#297;nh v&#7921;c kh&aacute;c nhau h&#417;n l&agrave; t&#7853;p trung v&agrave;o m&#7897;t m&#7843;ng. Ng&#432;&#7901;i th&iacute;ch nhi&#7873;u th&#7913; c&oacute; nhi&#7873;u c&aacute;ch ti&#7871;p c&#7853;n cho m&#7897;t v&#7845;n &#273;&#7873;.</li></ul><h2>4/ Ng&#432;&#7901;i &lsquo;th&iacute;ch &#273;&#7911; th&#7913;&rsquo; h&#7907;p ki&#7875;u m&ocirc;i tr&#432;&#7901;ng l&agrave;m vi&#7879;c th&#7871; n&agrave;o?</h2>&lsquo;Th&iacute;ch &#273;&#7911; th&#7913;&rsquo; s&#7869; l&agrave; m&#7897;t t&#7889; ch&#7845;t r&#7845;t c&#7847;n thi&#7871;t cho m&#7897;t ng&#432;&#7901;i l&agrave;m vi&#7879;c t&#7921; do, l&agrave;m cho c&ocirc;ng ty nh&#7887; ho&#7863;c l&agrave;m qu&#7843;n l&yacute; chung.&#272;&#7875; tr&#7903; th&agrave;nh m&#7897;t ng&#432;&#7901;i l&agrave;m vi&#7879;c t&#7921; do (freelancers), ngo&agrave;i th&#7913; b&#7841;n l&agrave;m gi&#7887;i (vi&#7871;t, thi&#7871;t k&#7871;, ch&#7909;p h&igrave;nh ho&#7863;c g&igrave; &#273;&oacute;), b&#7841;n c&ograve;n ph&#7843;i c&oacute; s&#7921; quan t&acirc;m &#273;&#7871;n nhi&#7873;u l&#297;nh v&#7921;c, k&#7871;t n&#7889;i &#273;&#432;&#7907;c v&#7899;i nhi&#7873;u ng&#432;&#7901;i &ndash; nh&#432; v&#7853;y m&#7899;i &#273;&#7843;m b&#7843;o s&#7921; &#7893;n &#273;&#7883;nh t&agrave;i ch&iacute;nh.C&aacute;c c&ocirc;ng ty nh&#7887; th&igrave; h&#7885; c&#7847;n t&#7853;n d&#7909;ng &lsquo;ng&#432;&#7901;i th&iacute;ch &#273;&#7911; th&#7913;&rsquo; &#273;&#7875; c&oacute; th&#7875; ki&ecirc;m nhi&#7879;m 2-3 vai tr&ograve; kh&aacute;c nhau, gi&uacute;p gi&#7843;m thi&#7875;u chi ph&iacute;. V&iacute; d&#7909; m&#7897;t ng&#432;&#7901;i c&oacute; th&#7875; l&agrave;m c&#7843; nh&acirc;n s&#7921;, k&#7871; to&aacute;n, marketing c&ugrave;ng m&#7897;t l&uacute;c cho c&ugrave;ng c&ocirc;ng ty.M&#7897;t ng&#432;&#7901;i qu&#7843;n l&yacute; chung th&igrave; c&#7847;n &lsquo;th&iacute;ch nhi&#7873;u th&#7913;&rsquo; &#273;&#7875; n&#7855;m &#273;&#432;&#7907;c th&ocirc;ng tin c&#417; b&#7843;n c&#7911;a c&aacute;c c&ocirc;ng vi&#7879;c c&#7845;p d&#432;&#7899;i, v&iacute; d&#7909; c&#7845;p d&#432;&#7899;i c&oacute; g&#7917;i b&aacute;o c&aacute;o l&ecirc;n &#273;&#7885;c c&ograve;n hi&#7875;u &#273;&#7875; m&agrave; ph&#7843;n h&#7891;i.<h2>5/ V&#7853;y ng&#432;&#7901;i &lsquo;th&iacute;ch &#273;&#7911; th&#7913;&rsquo; mu&#7889;n &#7913;ng tuy&#7875;n v&agrave;o c&aacute;c c&ocirc;ng ty/ t&#7853;p &#273;o&agrave;n ph&#7843;i l&agrave;m sao?</h2>&#272;&#7847;u ti&ecirc;n, v&#7873; b&#7857;ng c&#7845;p, ng&#432;&#7901;i th&iacute;ch &#273;&#7911; th&#7913; n&ecirc;n c&acirc;n nh&#7855;c h&#7885;c th&ecirc;m m&#7897;t v&#259;n b&#7857;ng v&#7873; MBA ho&#7863;c th&#7841;c s&#297; qu&#7843;n l&yacute; b&#7903;i b&#7841;n s&#7869; &#273;&#432;&#7907;c d&#7841;y th&ecirc;m v&#7873; t&#432; duy qu&#7843;n tr&#7883;, t&#432; duy l&atilde;nh &#273;&#7841;o v&agrave; ki&#7871;n th&#7913;c chung v&agrave; nhi&#7873;u l&#297;nh v&#7921;c c&#7911;a th&#7883; tr&#432;&#7901;ng kinh t&#7871;.Khi l&agrave;m vi&#7879;c trong m&#7897;t &#273;&#417;n v&#7883;, ph&#7843;i ch&#7845;p nh&#7853;n r&#7857;ng m&igrave;nh kh&ocirc;ng chuy&ecirc;n s&acirc;u nh&#432; nh&#7919;ng ng&#432;&#7901;i chuy&ecirc;n m&ocirc;n. Tuy nhi&ecirc;n, h&atilde;y t&#7853;n d&#7909;ng vi&#7879;c m&igrave;nh bi&#7871;t nhi&#7873;u th&#7913; v&agrave; bi&#7871;n n&oacute; th&agrave;nh th&#7871; m&#7841;nh c&#7911;a m&igrave;nh, v&iacute; d&#7909; nh&#432; tr&#7903; th&agrave;nh ng&#432;&#7901;i k&#7871;t n&#7889;i, ng&#432;&#7901;i qu&#7843;n l&yacute;, ho&#7863;c s&aacute;ng t&#7841;o ra nh&#7919;ng c&ocirc;ng vi&#7879;c m&#7899;i.C&aacute;c c&ocirc;ng ty l&#7899;n, th&#432;&#7901;ng h&#7885; t&igrave;m nh&#7919;ng ng&#432;&#7901;i c&oacute; chuy&ecirc;n m&ocirc;n h&oacute;a &#7903; m&#7897;t l&#297;nh v&#7921;c n&agrave;o &#273;&oacute;. B&#7841;n c&#7847;n ph&#7843;i bi&#7871;t nhi&#7873;u th&#7913; &#273;&#7875; th&agrave;nh c&ocirc;ng trong cu&#7897;c s&#7889;ng, nh&#432;ng b&#7841;n c&#7847;n ph&#7843;i chuy&ecirc;n m&ocirc;n h&oacute;a &#7903; m&#7897;t l&#297;nh v&#7921;c n&agrave;o &#273;&oacute; &#273;&#7911; &#273;&#7875; ng&#432;&#7901;i ta nh&#7899; &#273;&#7871;n b&#7841;n &ndash; c&oacute; th&#7875; l&agrave; &#7903; top 20%. B&iacute; m&#7853;t &#7903; &#273;&acirc;y: ch&#7885;n m&#7897;t th&#7913; b&#7841;n &#273;&atilde; l&agrave;m, t&#7853;p trung &#273;&#7875; gi&#7887;i m&#7897;t th&#7913; v&agrave; d&ugrave;ng n&oacute; &#273;&#7875; t&igrave;m vi&#7879;c, sau khi &#273;&atilde; c&oacute; c&#417; h&#7897;i h&atilde;y s&#7917; d&#7909;ng s&#7921; &lsquo;th&iacute;ch &#273;&#7911; th&#7913;&rsquo; c&#7911;a m&igrave;nh. Thay v&igrave; h&#7885;c c&aacute;i m&#7899;i, h&atilde;y t&igrave;m ra th&#7913; m&igrave;nh c&oacute; th&iacute;ch th&uacute; nh&#7845;t v&agrave; x&acirc;y d&#7921;ng m&#7897;t th&oacute;i quen &#273;&#7875; ph&aacute;t tri&#7875;n n&oacute; l&ecirc;n m&#7897;t m&#7913;c n&agrave;o &#273;&oacute;.Ch&uacute;c c&aacute;c b&#7841;n &lsquo;th&iacute;ch &#273;&#7911; th&#7913;&rsquo; th&agrave;nh c&ocirc;ng.&nbsp;N&#7871;u b&#7841;n c&oacute; nh&#7919;ng kh&uacute;c m&#7855;c v&#7873; ngh&#7873; nghi&#7879;p, h&atilde;y &#273;&#259;ng k&yacute; t&#432; v&#7845;n h&#432;&#7899;ng nghi&#7879;p c&ugrave;ng Tu&#7845;n Anh t&#7841;i &#273;&acirc;y: <a href="https://anhtuanle.com/tuvan">https://anhtuanle.com/tuvan</a>C&aacute;c b&agrave;i vi&#7871;t kh&aacute;c c&#7911;a Tu&#7845;n Anh: <a href="https://anhtuanle.com/articles-2/">https://anhtuanle.com/articles-2/</a>

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