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Chuyện Giấc Ngủ – 1. Thay đổi thói quen trước khi ngủ

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T&ocirc;i th&#432;&#7901;ng r&#7845;t gi&#7887;i gi&uacute;p &#273;&#7905; ng&#432;&#7901;i kh&aacute;c nh&#432;ng l&#7841;i kh&ocirc;ng bi&#7871;t t&#7921; gi&uacute;p ch&iacute;nh m&igrave;nh. T&ocirc;i ph&#7843;i l&agrave;m g&igrave; &#273;&acirc;y?Trong l&#7899;p h&#7885;c &ldquo;Nh&#7853;p m&ocirc;n t&acirc;m l&yacute;&rdquo; m&#7895;i ng&agrave;y Ch&#7911; Nh&#7853;t, th&#7847;y Thu&#7853;n c&oacute; m&#7897;t b&agrave;i th&#417; m&agrave; m&igrave;nh r&#7845;t th&iacute;ch v&agrave; t&acirc;m &#273;&#7855;c:&ldquo;Th&#432;&#417;ng cho c&acirc;y n&#7871;n, soi kh&#7855;p nh&acirc;n gian Nh&#432;ng ch&#7859;ng soi n&#7893;i, b&oacute;ng d&#432;&#7899;i ch&acirc;n m&igrave;nh.&rdquo;Khi d&#7841;y c&aacute;c em sinh vi&ecirc;n v&agrave; <a href="https://anhtuanle.com/2018/04/20/em-khong-biet-minh-thich-gioi-gi-2/">6 nh&oacute;m t&iacute;nh c&aacute;ch theo h&#7885;c thuy&#7871;t Holland</a>, m&igrave;nh c&#361;ng th&#432;&#7901;ng chia s&#7867; m&#7897;t ngh&#7883;ch l&yacute; c&#7911;a Nh&oacute;m X&atilde; H&#7897;i &ndash; Ng&#432;&#7901;i Gi&uacute;p &#272;&#7905; l&agrave; h&#7885; c&oacute; th&#7875; r&#7845;t gi&#7887;i trong vi&#7879;c gi&uacute;p ng&#432;&#7901;i kh&aacute;c, nh&#432;ng khi ch&iacute;nh b&#7843;n th&acirc;n m&igrave;nh g&#7863;p chuy&#7879;n y chang th&igrave; l&#7841;i kh&ocirc;ng gi&uacute;p &#273;&#432;&#7907;c.B&#7841;n c&oacute; bao gi&#7901; r&#417;i v&agrave;o t&igrave;nh c&#7843;nh nh&#432; v&#7853;y kh&ocirc;ng? V&iacute; d&#7909; nh&#432; m&#7897;t &#273;&#7913;a b&#7841;n th&acirc;n t&igrave;m &#273;&#7871;n t&acirc;m s&#7921; chuy&#7879;n t&igrave;nh c&#7843;m, b&#7841;n r&#7845;t l&yacute; tr&iacute; &#273;&#7875; gi&uacute;p &#273;&#7905;. Nh&#432;ng khi ch&iacute;nh m&igrave;nh r&#417;i v&agrave;o t&igrave;nh c&#7843;nh y chang, b&#7841;n l&#7841;i kh&ocirc;ng l&agrave;m nh&#432; v&#7853;y &#273;&#432;&#7907;c.Ng&#432;&#7901;i c&agrave;ng xa l&#7841;, ta c&agrave;ng d&#7877; &#273;&#7875; gi&uacute;p. &#272;&oacute; l&agrave; l&yacute; do v&igrave; sao trong h&#432;&#7899;ng nghi&#7879;p, h&#7895; tr&#7907; m&#7897;t em sinh vi&ecirc;n xa l&#7841; d&#7877; h&#417;n nhi&#7873;u so v&#7899;i h&#7895; tr&#7907; m&#7897;t ng&#432;&#7901;i ch&aacute;u trong gia &#273;&igrave;nh, hay h&#7895; tr&#7907; ch&iacute;nh minh. Khi b&#7841;n l&agrave;m vi&#7879;c v&#7899;i ng&#432;&#7901;i xa l&#7841;, c&oacute; m&#7897;t kho&#7843;ng c&aacute;ch &#273;&#7911; l&#7899;n &#273;&#7875; b&#7841;n t&aacute;ch bi&#7879;t suy ngh&#297; v&agrave; c&#7843;m x&uacute;c, kh&ocirc;ng &#273;&#7875; ch&uacute;ng &#7843;nh h&#432;&#7903;ng &#273;&#7871;n quy&#7871;t &#273;&#7883;nh c&#7911;a b&#7841;n.C&oacute; m&#7897;t k&#7929; thu&#7853;t trong t&#432; v&#7845;n t&acirc;m l&yacute; th&#432;&#7901;ng &#273;&#432;&#7907;c s&#7917; d&#7909;ng &#273;&oacute; l&agrave; &ldquo;chi&#7871;c gh&#7871; tr&#7889;ng&rdquo;. T&#432;&#7903;ng t&#432;&#7907;ng chi&#7871;c gh&#7871; &#273;&#7889;i di&#7879;n b&#7841;n l&agrave; b&#7841;n, c&ograve;n b&#7841;n l&agrave; m&#7897;t ng&#432;&#7901;i kh&aacute;c &#273;ang n&oacute;i chuy&#7879;n v&#7899;i b&#7841;n &#7903; ng&ocirc;i th&#7913; ba &ndash; &#273;&acirc;y l&agrave; c&aacute;ch &#273;&#7875; b&#7841;n c&oacute; th&#7875; gi&uacute;p &#273;&#432;&#7907;c ch&iacute;nh m&igrave;nh.Ch&#7855;c b&#7841;n c&#361;ng c&oacute; &#273;&ocirc;i khi n&oacute;i chuy&#7879;n v&#7899;i ch&iacute;nh m&igrave;nh r&#7891;i ph&#7843;i kh&ocirc;ng &ndash; nh&#432;ng ch&#7855;c l&agrave; t&#7921; n&oacute;i chuy&#7879;n trong &#273;&#7847;u th&ocirc;i ph&#7843;i kh&ocirc;ng? &#272;&#7875; gi&uacute;p b&#7841;n c&oacute; th&#7875; r&otilde; r&agrave;ng h&#417;n khi n&oacute;i chuy&#7879;n v&#7899;i ch&iacute;nh m&igrave;nh, h&atilde;y th&#7917; &aacute;p d&#7909;ng &ldquo;chi&#7871;c gh&#7871; tr&#7889;ng&rdquo; &ndash; h&#417;i k&#7923; qu&#7863;c m&#7897;t ch&uacute;t, nh&#432;ng c&#7843;m gi&aacute;c th&#7853;t h&#417;n s&#7869; gi&uacute;p &iacute;ch h&#417;n. Ch&#7859;ng ph&#7843;i khi ng&#7891;i n&oacute;i chuy&#7879;n v&#7899;i m&#7897;t ng&#432;&#7901;i kh&aacute;c, b&#7841;n c&oacute; th&#7875; gi&uacute;p &#273;&#432;&#7907;c h&#7885; hay sao? N&#7871;u v&#7851;n c&ograve;n ch&#432;a quen, h&atilde;y th&#7917; cu&#7897;c &#273;&#7889;i tho&#7841;i n&agrave;y tr&ecirc;n gi&#7845;y tr&#432;&#7899;c.M&#7897;t trong nh&#7919;ng c&aacute;ch &#273;&#7875; c&oacute; th&ecirc;m ch&#7845;t li&#7879;u t&#7921; tr&ograve; chuy&#7879;n v&#7899;i b&#7843;n th&acirc;n &#273;&oacute; l&agrave; s&#7917; d&#7909;ng nh&#7919;ng &lsquo;journal prompt&rsquo; &ndash; c&acirc;u h&#7887;i suy t&#432; &#273;&#7875; tr&#7843; l&#7901;i. B&#7841;n c&oacute; th&#7875; th&#7917; b&#7855;t &#273;&#7847;u v&#7899;i <a href="https://anhtuanle.com/2020/04/01/30-journals/">30 C&acirc;u H&#7887;i T&#7921; V&#7845;n B&#7843;n Th&acirc;n</a> hay <a href="https://anhtuanle.com/2020/04/06/self-reflection/">20 C&acirc;u H&#7887;i V&#7873; Ngh&#7873; Nghi&#7879;p</a> ho&#7863;c <a href="https://anhtuanle.com/2020/12/31/tongketnam/">Nh&#7919;ng C&acirc;u H&#7887;i T&#7893;ng K&#7871;t N&#259;m</a>.<h2>H&Atilde;Y B&#7898;T SUY NGH&#296;</h2>Ch&uacute;ng ta suy ngh&#297; r&#7845;t nhi&#7873;u m&#7895;i ng&agrave;y. T&#7915; khi m&#7903; m&#7855;t ra &#273;&#7871;n l&uacute;c &#273;i ng&#7911;, n&atilde;o kh&ocirc;ng ng&#7915;ng t&iacute;nh to&aacute;n, l&#7853;p k&#7871; ho&#7841;ch. Ch&iacute;nh nh&#7901; suy ngh&#297; m&agrave; ch&uacute;ng ta m&#7899;i c&oacute; gi&#7843;i ph&aacute;p cho v&#7845;n &#273;&#7873; hay k&#7871; ho&#7841;ch cho t&#432;&#417;ng lai. Tuy v&#7853;y, c&oacute; nh&#7919;ng chuy&#7879;n m&agrave; suy ngh&#297; nhi&#7873;u qu&aacute; kh&ocirc;ng gi&#7843;i quy&#7871;t &#273;&#432;&#7907;c. Vi&#7879;c &#273;&#7855;m ch&igrave;m trong suy ngh&#297; v&agrave; c&aacute;c ph&#432;&#417;ng &aacute;n l&agrave;m cho ch&uacute;ng ta b&#7883; lo&#7841;i, r&#7889;i n&atilde;o, t&#7915; &#273;&oacute; chuy&#7875;n qua tr&#7841;ng th&aacute;i lo l&#7855;ng v&agrave; kh&ocirc;ng d&aacute;m quy&#7871;t &#273;&#7883;nh. &#272;&acirc;y l&agrave; t&igrave;nh tr&#7841;ng r&#7845;t th&#432;&#7901;ng g&#7863;p &#7903; c&aacute;c ca h&#432;&#7899;ng nghi&#7879;p, kh&ocirc;ng bi&#7871;t ch&#7885;n ng&agrave;nh n&agrave;o, kh&ocirc;ng bi&#7871;t ch&#7885;n l&#297;nh v&#7921;c n&agrave;o.T&#7845;t nhi&ecirc;n khi t&#7853;p trung suy t&#432; v&#7873; m&#7897;t v&#7845;n &#273;&#7873;, v&#7845;n &#273;&#7873; &#273;&oacute; s&#7869; tr&#7903; n&ecirc;n to b&#7921; trong &#273;&#7847;u ch&uacute;ng ta. To b&#7921; &#273;&#7871;n n&#7895;i ta b&#7887; qu&ecirc;n &#273;i nh&#7919;ng kh&iacute;a c&#7841;nh kh&aacute;c trong cu&#7897;c s&#7889;ng. N&oacute;i theo ng&ocirc;n ng&#7919; chuy&ecirc;n m&ocirc;n, ch&uacute;ng ta m&#7845;t &#273;i c&aacute;i nh&igrave;n t&#7893;ng quan v&#7873; m&#7897;t v&#7845;n &#273;&#7873;. &#272;&oacute; l&agrave; l&yacute; do v&igrave; sao m&#7897;t ng&#432;&#7901;i g&#7863;p v&#7845;n &#273;&#7873; ngh&#7873; nghi&#7879;p c&oacute; khi l&#7841;i d&#7851;n &#273;&#7871;n c&#7843; nh&#7919;ng tr&#7909;c tr&#7863;c trong cu&#7897;c s&#7889;ng h&#7857;ng ng&agrave;y, th&oacute;i quen sinh ho&#7841;t, ho&#7863;c th&#7853;m ch&iacute; c&#7843; c&aacute;c m&#7889;i quan h&#7879; t&igrave;nh c&#7843;m. V&igrave; suy ngh&#297; nhi&#7873;u qu&aacute;, ch&uacute;ng ta kh&ocirc;ng t&aacute;ch b&#7841;ch &#273;&#432;&#7907;c nh&#7919;ng vi&#7879;c n&agrave;y &ndash; d&#7851;n &#273;&#7871;n vi&#7879;c &#7843;nh h&#432;&#7903;ng ch&#7891;ng ch&eacute;o l&ecirc;n nhau.Trong tr&#432;&#7901;ng h&#7907;p n&agrave;y, c&oacute; m&#7897;t ng&#432;&#7901;i kh&aacute;c gi&uacute;p ta m&#7903; r&#7897;ng g&oacute;c nh&igrave;n ho&#7863;c nh&igrave;n t&#7915; m&#7897;t g&oacute;c kh&aacute;c s&#7869; gi&uacute;p &iacute;ch cho ch&uacute;ng ta r&#7845;t nhi&#7873;u. Ch&iacute;nh v&igrave; l&yacute; do &#273;&oacute;, ng&#432;&#7901;i t&#432; v&#7845;n t&acirc;m l&yacute; hay h&#432;&#7899;ng nghi&#7879;p nh&#432; m&igrave;nh, m&#7897;t n&#259;m v&#7851;n gi&#7919; th&oacute;i quen n&ecirc;n tr&ograve; chuy&#7879;n v&#7899;i m&#7897;t chuy&ecirc;n gia kh&aacute;c m&#7897;t v&agrave;i l&#7847;n, &#273;&#7875; c&oacute; th&ecirc;m nh&#7919;ng g&oacute;c nh&igrave;n kh&aacute;c. N&#7871;u b&#7841;n ch&#432;a c&oacute; &#273;&#432;&#7907;c ng&#432;&#7901;i &#273;&oacute;, h&atilde;y t&#7853;p th&oacute;i quen &ldquo;chi&#7871;c gh&#7871; tr&#7889;ng&rdquo; &#7903; tr&ecirc;n &#273;&#7875; t&#7921; gi&uacute;p b&#7843;n th&acirc;n m&igrave;nh tr&#432;&#7899;c.Th&ecirc;m m&#7897;t b&iacute; k&iacute;p n&#7919;a &#273;&#7875; t&aacute;ch m&igrave;nh ra kh&#7887;i v&#7845;n &#273;&#7873;, &#273;&oacute; l&agrave; h&atilde;y th&#7917; m&ocirc; t&#7843; v&#7845;n &#273;&#7873; c&#7911;a m&igrave;nh b&#7857;ng m&#7897;t ng&ocirc;n ng&#7919; kh&aacute;c m&agrave; b&#7841;n bi&#7871;t. V&iacute; d&#7909; v&#7899;i m&igrave;nh, khi m&igrave;nh tr&ograve; chuy&#7879;n v&#7899;i ch&iacute;nh b&#7843;n th&acirc;n b&#7857;ng ti&#7871;ng T&acirc;y Ban Nha, t&#7921; nhi&ecirc;n m&igrave;nh c&#361;ng c&#7843;m th&#7845;y kh&aacute;c kh&aacute;c, nh&#432; &#273;ang tr&ograve; chuy&#7879;n v&#7899;i m&#7897;t ng&#432;&#7901;i kh&aacute;c v&#7853;y.C&aacute;c b&agrave;i vi&#7871;t kh&aacute;c c&#7911;a m&igrave;nh: <a href="https://anhtuanle.com/articles/">https://anhtuanle.com/articles/</a>&#272;&#259;ng k&yacute; t&#432; v&#7845;n h&#432;&#7899;ng nghi&#7879;p c&ugrave;ng Tu&#7845;n Anh: <a href="https://anhtuanle.com/tuvan/">https://anhtuanle.com/tuvan/</a>

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