[SYE]Điều đã khiến tôi từ một tín đồ của bơ và sữa quyết định thực hiện chế độ ăn chay

[SYE] CHÍNH THỨC MỞ ĐƠN TUYỂN THÀNH VIÊN DỰ ÁN DỊCH THUẬT 𝐒𝐔𝐁 𝐘𝐎𝐔𝐓𝐇 𝐄𝐃𝐈𝐓𝐎𝐑

[SYE] Đọc điều này khi bạn bị mắc kẹt với những suy nghĩ tiêu cực

[SYE] Đánh mất chính mình là cơ hội để TÁI TẠO BẢN THÂN

Kh&oacute; ch&#7883;u l&agrave; nh&#7919;ng g&igrave; x&#7843;y ra khi ch&uacute;ng ta &#273;ang &#7903; tr&ecirc;n b&#7901; v&#7921;c c&#7911;a s&#7921; thay &#273;&#7893;i. Th&#7853;t kh&ocirc;ng may, ch&uacute;ng ta th&#432;&#7901;ng nh&#7847;m l&#7851;n n&oacute; v&#7899;i b&#7845;t h&#7841;nh, v&agrave; ch&#7881; &#273;&#7875; &yacute; t&#7899;i v&#7871; sau m&agrave; b&#7887; qua xu&#7845;t ph&aacute;t &#273;i&#7875;m. Th&#432;&#7901;ng s&#7869; m&#7845;t m&#7897;t ch&uacute;t kh&oacute; ch&#7883;u &#273;&#7875; v&#432;&#7907;t qua m&#7897;t t&#7847;m hi&#7875;u bi&#7871;t m&#7899;i, gi&#7843;i ph&oacute;ng ni&#7873;m tin h&#7841;n ch&#7871;, th&uacute;c &#273;&#7849;y b&#7843;n th&acirc;n t&#7841;o ra thay &#273;&#7893;i th&#7921;c s&#7921;. Kh&oacute; ch&#7883;u l&agrave; m&#7897;t t&iacute;n hi&#7879;u, th&#432;&#7901;ng r&#7845;t h&#7919;u &iacute;ch. D&#432;&#7899;i &#273;&acirc;y l&agrave; m&#7897;t v&agrave;i c&#7843;m gi&aacute;c (&iacute;t h&#417;n mong mu&#7889;n) c&oacute; th&#7875; cho th&#7845;y b&#7841;n &#273;ang &#273;i &#273;&uacute;ng &#273;&#432;&#7901;ng:<figure class="image"><img src="/upload/files/Crm-OI7XYAECGvh.jpg"></figure>1. C&#7843;m gi&aacute;c nh&#432; th&#7875; b&#7841;n &#273;ang s&#7889;ng l&#7841;i nh&#7919;ng kh&oacute; kh&#259;n th&#7901;i th&#417; &#7845;u c&#7911;a m&igrave;nh. B&#7841;n th&#7845;y r&#7857;ng b&#7841;n &#273;ang nh&igrave;n th&#7845;y nh&#7919;ng v&#7845;n &#273;&#7873; m&agrave; b&#7841;n ph&#7843;i v&#7853;t l&#7897;n khi c&ograve;n nh&#7887; xu&#7845;t hi&#7879;n tr&#7903; l&#7841;i trong cu&#7897;c s&#7889;ng tr&#432;&#7903;ng th&agrave;nh c&#7911;a b&#7841;n v&agrave; b&#7873; ngo&agrave;i th&igrave; &#273;i&#7873;u n&agrave;y c&oacute; v&#7867; nh&#432; l&agrave; v&#7845;n &#273;&#7873; b&#7841;n ch&#432;a v&#432;&#7907;t qua &#273;&#432;&#7907;c, &#273;i&#7873;u &#273;&oacute; th&#7921;c s&#7921; c&oacute; ngh&#297;a l&agrave; b&#7841;n &#273;ang tr&#7903; n&ecirc;n &yacute; th&#7913;c v&#7873; l&yacute; do t&#7841;i sao b&#7841;n suy ngh&#297; v&agrave; c&#7843;m nh&#7853;n , v&igrave; v&#7853;y b&#7841;n c&oacute; th&#7875; thay &#273;&#7893;i n&oacute;.2. C&#7843;m th&#7845;y &ldquo;l&#7841;c l&otilde;ng&rdquo; ho&#7863;c v&ocirc; h&#432;&#7899;ng. C&#7843;m th&#7845;y l&#7841;c l&otilde;ng th&#7921;c s&#7921; l&agrave; m&#7897;t d&#7845;u hi&#7879;u b&#7841;n &#273;ang tr&#7903; n&ecirc;n hi&#7879;n di&#7879;n nhi&#7873;u h&#417;n trong cu&#7897;c s&#7889;ng c&#7911;a m&igrave;nh - b&#7841;n &#273;ang s&#7889;ng &iacute;t h&#417;n trong nh&#7919;ng c&acirc;u chuy&#7879;n v&agrave; &yacute; t&#432;&#7903;ng m&agrave; b&#7841;n &#273;&atilde; t&iacute;nh to&aacute;n tr&#432;&#7899;c, v&agrave; nhi&#7873;u h&#417;n th&#7871; n&#7919;a trong th&#7901;i &#273;i&#7875;m hi&#7879;n t&#7841;i. Cho &#273;&#7871;n khi b&#7841;n quen v&#7899;i &#273;i&#7873;u n&agrave;y, b&#7841;n s&#7869; c&#7843;m th&#7845;y nh&#432; th&#7875; b&#7841;n &#273;ang &#273;i ch&#7879;ch h&#432;&#7899;ng nh&#432;ng kh&ocirc;ng ph&#7843;i nh&#432; v&#7853;y &#273;&acirc;u.3. S&#7921; m&#7901; nh&#7841;t c&#7911;a &ldquo;n&atilde;o tr&aacute;i&rdquo;. Khi b&#7841;n s&#7917; d&#7909;ng b&aacute;n c&#7847;u n&atilde;o ph&#7843;i th&#432;&#7901;ng xuy&ecirc;n h&#417;n (b&#7841;n tr&#7903; n&ecirc;n tr&#7921;c quan h&#417;n, b&#7841;n x&#7917; l&yacute; c&#7843;m x&uacute;c, b&#7841;n &#273;ang s&aacute;ng t&#7841;o) &#273;&ocirc;i khi c&oacute; v&#7867; nh&#432; c&aacute;c ch&#7913;c n&#259;ng &ldquo;n&atilde;o tr&aacute;i&rdquo; khi&#7871;n b&#7841;n c&#7843;m th&#7845;y m&#7901; nh&#7841;t. Nh&#7919;ng vi&#7879;c nh&#432; t&#7853;p trung, s&#7855;p x&#7871;p, ghi nh&#7899; nh&#7919;ng chi ti&#7871;t nh&#7887; b&#7895;ng tr&#7903; n&ecirc;n kh&oacute; kh&#259;n.4. C&oacute; nh&#7919;ng c&#417;n gi&#7853;n d&#7919; ho&#7863;c n&#7895;i bu&#7891;n v&ocirc; c&#7899; ng&#7851;u nhi&ecirc;n d&#7891;n d&#7853;p &#273;&#7871;n khi b&#7841;n kh&ocirc;ng th&#7875; ph&#7899;t l&#7901; ch&uacute;ng n&#7919;a. Khi c&#7843;m x&uacute;c b&ugrave;ng n&#7893;, th&#432;&#7901;ng l&agrave; v&igrave; ch&uacute;ng &ldquo;s&#7855;p &#273;&#432;&#7907;c nh&#7853;n ra&rdquo; v&agrave; c&ocirc;ng vi&#7879;c c&#7911;a ch&uacute;ng ta l&agrave; h&#7885;c c&aacute;ch ng&#7915;ng v&#7853;t l&#7897;n hay ch&#7889;ng l&#7841;i, ch&#7881; &#273;&#417;n gi&#7843;n l&agrave; c&oacute; nh&#7853;n th&#7913;c v&#7873; nh&#7919;ng c&#7843;m x&uacute;c &#7845;y, v&agrave; &#273;&#417;n gi&#7843;n l&agrave; tr&#7903; n&ecirc;n ho&agrave;n to&agrave;n &yacute; th&#7913;c v&#7873; ch&uacute;ng (sau &#273;&oacute;, ch&uacute;ng ta ki&#7875;m so&aacute;t ch&uacute;ng, kh&ocirc;ng ph&#7843;i ng&#432;&#7907;c chi&#7873;u xung quanh).5. Tr&#7843;i qua ki&#7875;u ng&#7911; kh&ocirc;ng th&#7875; &#273;o&aacute;n tr&#432;&#7899;c v&agrave; r&#7843;i r&aacute;c. B&#7841;n s&#7869; c&#7847;n ng&#7911; nhi&#7873;u h&#417;n ho&#7863;c &iacute;t h&#417;n, b&#7841;n s&#7869; th&#7913;c d&#7853;y v&agrave;o n&#7917;a &#273;&ecirc;m v&igrave; b&#7841;n kh&ocirc;ng th&#7875; ng&#7915;ng suy ngh&#297; v&#7873; &#273;i&#7873;u g&igrave; &#273;&oacute;, b&#7841;n th&#7845;y m&igrave;nh tr&agrave;n &#273;&#7847;y n&#259;ng l&#432;&#7907;ng ho&#7863;c ho&agrave;n to&agrave;n ki&#7879;t s&#7913;c, v&agrave; &iacute;t khi &#7903; gi&#7919;a hai tr&#7841;ng th&aacute;i &#7845;y&nbsp;<figure class="image image-style-side"><img src="/upload/files/neon-light-photography-cello-paper(2).jpg"></figure>6. M&#7897;t s&#7921; ki&#7879;n thay &#273;&#7893;i cu&#7897;c &#273;&#7901;i &#273;ang di&#7877;n ra, ho&#7863;c v&#7915;a m&#7899;i x&#7843;y ra. B&#7841;n &#273;&#7897;t ng&#7897;t ph&#7843;i chuy&#7875;n nh&agrave;, ly h&ocirc;n, m&#7845;t vi&#7879;c, b&#7883; h&#7887;ng xe, v.v.7. C&oacute; nhu c&#7847;u &#7903; m&#7897;t m&igrave;nh m&atilde;nh li&#7879;t. B&#7841;n &#273;&#7897;t nhi&ecirc;n ch&aacute;n n&#7843;n v&#7899;i &yacute; t&#432;&#7903;ng d&agrave;nh m&#7895;i cu&#7889;i tu&#7847;n &#273;&#7875; giao l&#432;u, v&agrave; nh&#7919;ng v&#7845;n &#273;&#7873; c&#7911;a ng&#432;&#7901;i kh&aacute;c &#273;ang khi&#7871;n b&#7841;n ki&#7879;t s&#7913;c h&#417;n nh&#7919;ng g&igrave; h&#7885; &#273;ang l&agrave;m b&#7841;n t&ograve; m&ograve;. &#272;i&#7873;u n&agrave;y c&oacute; ngh&#297;a l&agrave; b&#7841;n &#273;ang hi&#7879;u ch&#7881;nh l&#7841;i.8. Gi&#7845;c m&#417; m&atilde;nh li&#7879;t, s&#7889;ng &#273;&#7897;ng m&agrave; b&#7841;n h&#7847;u nh&#432; lu&ocirc;n nh&#7899; chi ti&#7871;t. N&#7871;u gi&#7845;c m&#417; l&agrave; c&aacute;ch ti&#7873;m th&#7913;c c&#7911;a b&#7841;n giao ti&#7871;p v&#7899;i b&#7841;n (ho&#7863;c chi&#7871;u h&igrave;nh &#7843;nh v&#7873; tr&#7843;i nghi&#7879;m c&#7911;a b&#7841;n) th&igrave; ch&#7855;c ch&#7855;n gi&#7845;c m&#417; c&#7911;a b&#7841;n &#273;ang mu&#7889;n n&oacute;i &#273;i&#7873;u g&igrave; &#273;&oacute;. B&#7841;n &#273;ang c&oacute; nh&#7919;ng gi&#7845;c m&#417; v&#7899;i c&#432;&#7901;ng &#273;&#7897; m&agrave; b&#7841;n ch&#432;a t&#7915;ng tr&#7843;i qua.9. Thu h&#7865;p v&ograve;ng b&#7841;n b&egrave; ; ng&agrave;y c&agrave;ng c&#7843;m th&#7845;y kh&oacute; ch&#7883;u khi &#7903; b&ecirc;n nh&#7919;ng ng&#432;&#7901;i ti&ecirc;u c&#7921;c. V&#7845;n &#273;&#7873; &#7903; nh&#7919;ng ng&#432;&#7901;i ti&ecirc;u c&#7921;c l&agrave; h&#7885; hi&#7871;m khi nh&#7853;n ra h&#7885; &#273;ang ti&ecirc;u c&#7921;c, v&agrave; v&igrave; b&#7841;n c&#7843;m th&#7845;y kh&ocirc;ng tho&#7843;i m&aacute;i khi n&oacute;i b&#7845;t c&#7913; &#273;i&#7873;u g&igrave; (v&agrave; b&#7841;n th&#7853;m ch&iacute; c&ograve;n kh&oacute; ch&#7883;u h&#417;n khi gi&#7919; &#273;i&#7873;u &#273;&oacute; trong cu&#7897;c s&#7889;ng c&#7911;a m&igrave;nh),b&#7841;n &#273;ang d&#7847;n r&#7901;i xa nh&#7919;ng ng&#432;&#7901;i b&#7841;n &#273;&#7847;y ti&ecirc;u c&#7921;c10. C&#7843;m gi&aacute;c nh&#432; nh&#7919;ng gi&#7845;c m&#417; b&#7841;n t&#7915;ng c&oacute; cho cu&#7897;c &#273;&#7901;i m&igrave;nh &#273;ang s&#7909;p &#273;&#7893;. &#272;i&#7873;u b&#7841;n kh&ocirc;ng nh&#7853;n ra v&agrave;o l&uacute;c n&agrave;y l&agrave; n&oacute; &#273;ang t&#7841;o ra m&#7897;t th&#7921;c t&#7871; t&#7889;t h&#417;n nh&#7919;ng g&igrave; b&#7841;n c&oacute; th&#7875; ngh&#297;, m&#7897;t th&#7921;c t&#7871; ph&ugrave; h&#7907;p h&#417;n v&#7899;i con ng&#432;&#7901;i c&#7911;a b&#7841;n ch&#7913; kh&ocirc;ng ph&#7843;i con ng&#432;&#7901;i b&#7841;n ngh&#297;.11. C&#7843;m th&#7845;y nh&#432; th&#7875; k&#7867; th&ugrave; t&#7891;i t&#7879; nh&#7845;t c&#7911;a b&#7841;n l&agrave; suy ngh&#297; c&#7911;a b&#7841;n. B&#7841;n b&#7855;t &#273;&#7847;u nh&#7853;n ra r&#7857;ng nh&#7919;ng suy ngh&#297; c&#7911;a b&#7841;n th&#7921;c s&#7921; t&#7841;o ra tr&#7843;i nghi&#7879;m c&#7911;a b&#7841;n, v&agrave; th&#432;&#7901;ng ch&#7881; cho &#273;&#7871;n khi ch&uacute;ng ta b&#7883; &#273;&#7849;y &#273;&#7871;n t&#7853;n c&ugrave;ng s&#7921; th&ocirc;ng minh c&#7911;a m&igrave;nh, ch&uacute;ng ta th&#7853;m ch&iacute; c&ograve;n c&#7889; g&#7855;ng ki&#7875;m so&aacute;t ch&uacute;ng - v&agrave; &#273;&oacute; l&agrave; khi ch&uacute;ng ta nh&#7853;n ra r&#7857;ng ch&uacute;ng ta &#273;&atilde; ki&#7875;m so&aacute;t t&#7845;t c&#7843;.12. C&#7843;m th&#7845;y kh&ocirc;ng ch&#7855;c ch&#7855;n v&#7873; con ng&#432;&#7901;i th&#7853;t c&#7911;a b&#7841;n. Nh&#7919;ng &#7843;o t&#432;&#7903;ng trong qu&aacute; kh&#7913; c&#7911;a b&#7841;n v&#7873; ng&#432;&#7901;i m&agrave; b&#7841;n 'n&ecirc;n tr&#7903; th&agrave;nh' &#273;ang tan bi&#7871;n. B&#7841;n c&#7843;m th&#7845;y kh&ocirc;ng t&#7921; tin v&igrave; kh&ocirc;ng ch&#7855;c ch&#7855;n! B&#7841;n &#273;ang trong qu&aacute; tr&igrave;nh ph&aacute;t tri&#7875;n v&agrave; ch&uacute;ng ta kh&ocirc;ng ch&#7855;c ch&#7855;n khi n&agrave;o ch&uacute;ng ta thay &#273;&#7893;i theo chi&#7873;u h&#432;&#7899;ng x&#7845;u h&#417;n (ch&uacute;ng ta tr&#7903; n&ecirc;n t&#7913;c gi&#7853;n v&agrave; &#273;&oacute;ng c&#7917;a). N&oacute;i c&aacute;ch kh&aacute;c: n&#7871;u nh&#7919;ng g&igrave; b&#7841;n &#273;ang tr&#7843;i qua l&agrave; b&#7845;t an ho&#7863;c kh&ocirc;ng ch&#7855;c ch&#7855;n, n&oacute; th&#432;&#7901;ng d&#7851;n &#273;&#7871;n m&#7897;t &#273;i&#7873;u g&igrave; &#273;&oacute; t&#7889;t h&#417;n.13. Nh&#7853;n ra b&#7841;n v&#7851;n c&ograve;n ph&#7843;i &#273;i bao xa. Khi b&#7841;n nh&#7853;n ra &#273;i&#7873;u n&agrave;y, &#273;&oacute; l&agrave; b&#7903;i v&igrave; b&#7841;n c&#361;ng c&oacute; th&#7875; nh&igrave;n th&#7845;y n&#417;i m&igrave;nh &#273;ang h&#432;&#7899;ng t&#7899;i, &#273;i&#7873;u &#273;&oacute; c&oacute; ngh&#297;a l&agrave; cu&#7889;i c&ugrave;ng b&#7841;n &#273;&atilde; bi&#7871;t m&igrave;nh mu&#7889;n tr&#7903; th&agrave;nh ai v&agrave; &#7903; &#273;&acirc;u.14. &ldquo;Bi&#7871;t&rdquo; nh&#7919;ng &#273;i&#7873;u b&#7841;n kh&ocirc;ng mu&#7889;n bi&#7871;t. Ch&#7859;ng h&#7841;n nh&#432; nh&#7919;ng g&igrave; m&#7897;t ng&#432;&#7901;i n&agrave;o &#273;&oacute; &#273;ang th&#7921;c s&#7921; c&#7843;m th&#7845;y, ho&#7863;c r&#7857;ng m&#7897;t m&#7889;i quan h&#7879; s&#7869; kh&ocirc;ng k&eacute;o d&agrave;i, ho&#7863;c r&#7857;ng b&#7841;n s&#7869; kh&ocirc;ng &#7903; c&ocirc;ng vi&#7879;c c&#7911;a m&igrave;nh l&acirc;u h&#417;n. R&#7845;t nhi&#7873;u lo l&#7855;ng &ldquo;phi l&yacute; tr&iacute;&rdquo; &#273;&#7871;n t&#7915; vi&#7879;c c&#7843;m nh&#7853;n &#273;i&#7873;u g&igrave; &#273;&oacute; trong ti&#7873;m th&#7913;c, nh&#432;ng l&#7841;i kh&ocirc;ng xem x&eacute;t n&oacute; m&#7897;t c&aacute;ch nghi&ecirc;m t&uacute;c v&igrave; n&oacute; kh&ocirc;ng logic.15. C&oacute; m&#7897;t mong mu&#7889;n ho&agrave;n to&agrave;n m&atilde;nh li&#7879;t &#273;&#7875; l&ecirc;n ti&#7871;ng cho ch&iacute;nh m&igrave;nh. Tr&#7903; n&ecirc;n t&#7913;c gi&#7853;n v&#7899;i m&#7913;c &#273;&#7897; b&#7841;n &#273;&atilde; &#273;&#7875; cho m&igrave;nh &#273;i ti&#7871;p ho&#7863;c b&#7841;n &#273;&atilde; &#273;&#7875; ti&#7871;ng n&oacute;i c&#7911;a ng&#432;&#7901;i kh&aacute;c v&agrave;o &#273;&#7847;u m&igrave;nh l&agrave; d&#7845;u hi&#7879;u cho th&#7845;y cu&#7889;i c&ugrave;ng b&#7841;n &#273;&atilde; s&#7861;n s&agrave;ng ng&#7915;ng l&#7855;ng nghe v&agrave; y&ecirc;u b&#7843;n th&acirc;n b&#7857;ng c&aacute;ch t&ocirc;n tr&#7885;ng b&#7843;n th&acirc;n tr&#432;&#7899;c.<figure class="image"><img src="/upload/files/Crm-OI4W8AEvDC7.jpg"></figure>16. Nh&#7853;n ra b&#7841;n l&agrave; ng&#432;&#7901;i duy nh&#7845;t ch&#7883;u tr&aacute;ch nhi&#7879;m cho cu&#7897;c s&#7889;ng c&#7911;a b&#7841;n, v&agrave; h&#7841;nh ph&uacute;c c&#7911;a b&#7841;n. Lo&#7841;i c&#7843;m x&uacute;c t&#7921; ch&#7911; n&agrave;y th&#7853;t &#273;&aacute;ng s&#7907;, b&#7903;i v&igrave; n&oacute; c&oacute; ngh&#297;a l&agrave; n&#7871;u b&#7841;n l&agrave;m r&#7889;i tung l&ecirc;n, t&#7845;t c&#7843; l&agrave; do b&#7841;n. &#272;&#7891;ng th&#7901;i, nh&#7853;n ra &#273;&oacute; l&agrave; c&aacute;ch duy nh&#7845;t &#273;&#7875; &#273;&#432;&#7907;c t&#7921; do th&#7921;c s&#7921;. R&#7911;i ro lu&ocirc;n x&#7913;ng &#273;&aacute;ng v&#7899;i ph&#7847;n th&#432;&#7903;ng n&agrave;y.------------------------------------------Translator: L&ecirc; Th&#7883; L&#7907;iEditor: T&ocirc; Nguy&#7879;t MinhA&#777;nh minh ho&#803;a: S&#432;u t&acirc;&#768;m InternetLink b&agrave;i g&#7889;c: <a href="https://thoughtcatalog.com/brianna-wiest/2015/12/16-uncomfortable-feelings-that-actually-indicate-youre-on-the-right-path/">https://thoughtcatalog.com/brianna-wiest/2015/12/16-uncomfortable-feelings-that-actually-indicate-youre-on-the-right-path/</a>B&#7841;n mu&#7889;n &#273;&oacute;ng g&oacute;p ph&#7847;n c&ocirc;ng s&#7913;c nh&#7887; b&eacute; c&#7911;a m&igrave;nh cho c&#7897;ng &#273;&#7891;ng, b&#7841;n mu&#7889;n l&agrave;m vi&#7879;c trong m&ocirc;i tr&#432;&#7901;ng n&#259;ng &#273;&#7897;ng, tr&#7867; trung v&agrave; &#273;&#7847;y chuy&ecirc;n nghi&#7879;p. Nhanh tay &#273;&#259;ng k&yacute; &#273;&#7875; tr&#7903; th&agrave;nh CTV SYE &#273;&#7875; r&egrave;n luy&#7879;n ngo&#7841;i ng&#7919; t&#7841;i <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fforms.gle%2FNTCHX9ARsnoEQhur5%3Ffbclid%3DIwAR3W6u-NghvUO39VT3RfleJpiuPr12yuFFP572L0mU2UtFWu-rs5jx6qEuw&amp;h=AT2TGa8BaAQeNs2jmpoumAYI5P7hApg5uwrjJsjv7-Ln-UMFPOO5bEGjKXVHUhrz56qDpW09RHk1FBlQ2CXu0tIHjqfRNGIj11JHZJc3j6b9yq8kBMQIah8g5kq3Ftkc7ynoEo6lQYM3zdKy7q4&amp;__tn__=-UK-R&amp;c%5B0%5D=AT1REr-bG3SIvHj5clLdro5oIoznZWFD3TtoJdTIIoCVNWYJqp4V1WH58P3mwgWrvgtrcWeR_iNedYHdp3U24GmoEBnfMSsZCncNSS6TLztLHlaurn0bt72qkkRoK78dt8bfiheuqkwpbxPD5m2NCBT6ViPhB6F7hkMkaUl-g8azicC6tBUFDjdmk0QlN5Lw8Q4-bw">https://forms.gle/NTCHX9ARsnoEQhur5</a>----------------------------------------------&#119826;&#119832;&#119812; - &#119826;&#119828;&#119809; &#119832;&#119848;&#119854;&#119853;&#119841; &#119812;&#119837;&#119842;&#119853;&#119848;&#119851;Fanpage: SUB Youth EditorEmail: sye.youthplus@gmail.comWebsite: youth.com.vn&nbsp;

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