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10 CÂU TRÍCH DẪN TRUYỀN CẢM HỨNG DÀNH CHO NGƯỜI GHÉT CAY ĐẮNG NHỮNG CÂU TRÍCH DẪN TRUYỀN CẢM HỨNG ???

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<html><body>&nbsp;Nghi&ecirc;n c&#7913;u cho th&#7845;y &#273;&#432;&#7907;c r&#7857;ng c&oacute; m&#7897;t c&aacute;ch &#273;&#417;n gi&#7843;n &#273;&#7875; b&#7841;n c&oacute; th&#7875; c&#7843;m th&#7845;y t&#7889;t h&#417;n v&#7873; b&#7843;n th&acirc;n m&igrave;nh v&agrave; to&aacute;t l&ecirc;n l&ecirc;n &#273;&#432;&#7907;c s&#7921; t&#7921; tin.Gi&#7843; s&#7917; b&#7841;n m&#7903; TV l&ecirc;n v&agrave; xem tin t&#7913;c ng&agrave;y h&ocirc;m nay th&igrave; th&#7845;y &#273;ang c&oacute; m&#7897;t c&acirc;u chuy&#7879;n ch&iacute;nh k&#7875; v&#7873; "m&#7897;t lo&#7841;i th&#7847;n d&#432;&#7907;c ho&agrave;n to&agrave;n m&#7899;i, vitamin gi&uacute;p lo&#7841;i b&#7887; s&#7921; tr&#7847;m c&#7843;m, x&acirc;y d&#7921;ng s&#7921; t&#7921; tin v&agrave; t&#259;ng c&#7843;m gi&aacute;c b&#7843;n s&#7855;c x&atilde; h&#7897;i". V&agrave;o cu&#7889;i c&acirc;u chuy&#7879;n, ng&#432;&#7901;i &#273;&#432;a tin cho bi&#7871;t th&ecirc;m, "V&agrave; t&ocirc;i &#273;&atilde; n&oacute;i v&#7899;i b&#7841;n lo&#7841;i vitamin th&#7847;n k&#7923; n&agrave;y l&agrave; MI&#7876;N PH&Iacute; ch&#432;a nh&#7881;? Ngo&agrave;i ra, n&oacute; c&ograve;n kh&ocirc;ng h&#7873; c&oacute; t&aacute;c d&#7909;ng ph&#7909; n&agrave;o."Li&#7879;u b&#7841;n s&#7869; th&#7917; lo&#7841;i vitamin n&agrave;y ch&#7913;?C&oacute; r&#7845;t nhi&#7873;u bi&#7879;n ph&aacute;p can thi&#7879;p ho&agrave;n to&agrave;n t&#7921; nhi&ecirc;n &#273;&#7875; c&#7843;m th&#7845;y &#7893;n h&#417;n v&#7873; b&#7843;n th&acirc;n, nh&#432;ng c&oacute; l&#7869; kh&ocirc;ng c&oacute; c&aacute;ch n&agrave;o hi&#7879;u qu&#7843; nh&#432; nh&#7919;ng g&igrave; t&ocirc;i s&#7855;p chia s&#7867; v&#7899;i b&#7841;n ngay b&acirc;y gi&#7901; &#273;&acirc;u. H&#417;n n&#7919;a, b&#7841;n s&#7869; th&#7845;y ng&#7841;c nhi&ecirc;n khi bi&#7871;t r&#7857;ng m&igrave;nh th&#7921;c s&#7921; s&#7869; kh&ocirc;ng ph&#7843;i h&#7885;c th&ecirc;m &#273;i&#7873;u g&igrave; m&#7899;i n&agrave;o h&#7871;t! &#272;&oacute; l&agrave; b&#7903;i v&igrave; b&#7841;n &#273;&atilde; s&#7903; h&#7919;u lo&#7841;i vitamin n&agrave;y &ndash; &ocirc;i nh&#7847;m, &agrave; &yacute; t&ocirc;i l&agrave;, h&igrave;nh th&#7913;c can thi&#7879;p n&agrave;y r&#7891;i.&#272;&oacute; l&agrave; b&#7903;i v&igrave; h&agrave;nh &#273;&#7897;ng &ldquo;can thi&#7879;p" n&agrave;y bao g&#7891;m vi&#7879;c hi&#7875;u &#273;&#432;&#7907;c &#273;i&#7875;m m&#7841;nh c&#7911;a ch&iacute;nh m&igrave;nh. M&#7863;c d&ugrave; hi&#7879;n t&#7841;i b&#7841;n &#273;ang c&#7843;m th&#7845;y b&#7843;n th&acirc;n m&igrave;nh th&#7871; n&agrave;o &#273;i n&#7919;a, th&igrave; b&#7841;n v&#7851;n lu&ocirc;n s&#7903; h&#7919;u nh&#7919;ng &#273;i&#7875;m m&#7841;nh c&oacute; th&#7875; l&agrave;m t&#259;ng c&#432;&#7901;ng s&#7921; t&#7921; tin v&agrave; &#273;&#7891;ng th&#7901;i, gi&uacute;p h&#7841;n ch&#7871; c&#7843;m gi&aacute;c b&#7843;n th&acirc;n m&igrave;nh kh&ocirc;ng ho&agrave;n h&#7843;o ho&#7863;c s&#7921; tr&#7847;m c&#7843;m.Nh&#432;ng b&iacute; m&#7853;t th&#7921;c s&#7921; &#7903; &#273;&acirc;y kh&ocirc;ng ch&#7881; l&agrave; nh&#7853;n ra &#273;i&#7875;m m&#7841;nh c&#7911;a b&#7841;n, m&agrave; c&ograve;n ph&#7843;i bi&#7871;t s&#7917; d&#7909;ng ch&uacute;ng.&#272;&#7847;u ti&ecirc;n, h&atilde;y n&oacute;i m&#7897;t ch&uacute;t v&#7873; c&aacute;c &#273;i&#7875;m m&#7841;nh c&#7911;a b&#7843;n th&acirc;n ch&uacute;ng ta. M&#7895;i ng&#432;&#7901;i &#273;&#7873;u c&oacute; nh&#7919;ng th&#7871; m&#7841;nh &#273;&#7897;c nh&#7845;t, nh&#432; s&aacute;ng t&#7841;o, tr&iacute; tu&#7879; x&atilde; h&#7897;i, l&ograve;ng v&#7883; tha, t&#7889;t b&#7909;ng, d&#361;ng c&#7843;m, t&ograve; m&ograve;, ham h&#7885;c h&#7887;i, s&#7921; tr&acirc;n tr&#7885;ng nh&#7919;ng c&aacute;i &#273;&#7865;p v&agrave; nh&#7919;ng &#273;i&#7873;u ho&agrave;n m&#7929;, khi&ecirc;m t&#7889;n, l&ograve;ng hi&#7871;u kh&aacute;ch, t&acirc;m linh, kh&#7843; n&#259;ng t&#7921; &#273;i&#7873;u ch&#7881;nh b&#7843;n th&acirc;n, trung th&#7921;c, v.v. T&#7845;t c&#7843; &#273;&#7873;u l&agrave; nh&#7919;ng v&iacute; d&#7909; v&#7873; s&#7921; &#273;a d&#7841;ng c&#7911;a c&aacute;c &#273;i&#7875;m m&#7841;nh m&agrave; h&#7895; tr&#7907; ch&uacute;ng ta m&#7895;i ng&agrave;y.Th&#7853;t &#273;&aacute;ng ti&#7871;c l&agrave;m sao, khi m&agrave; nhi&#7873;u ng&#432;&#7901;i l&#7841;i t&#7921; h&#7841; th&#7845;p ho&#7863;c &#273;&aacute;nh gi&aacute; th&#7845;p kh&#7843; n&#259;ng c&#7911;a ch&iacute;nh m&igrave;nh b&#7857;ng c&aacute;ch ngh&#297;, "&#7891;, &#273;&oacute; ch&#7881; l&agrave; th&oacute;i quen c&#7911;a t&ocirc;i th&ocirc;i m&agrave;, ch&#7843; c&oacute; g&igrave; &#273;&#7863;c bi&#7879;t c&#7843;." N&#7871;u b&#7841;n kh&ocirc;ng nh&#7853;n ra gi&aacute; tr&#7883; &#273;i&#7875;m m&#7841;nh c&#7911;a b&#7843;n th&acirc;n, th&igrave; b&#7841;n &#273;ang b&#7887; c&aacute;i m&agrave; &#273;&#432;&#7907;c g&#7885;i l&agrave; s&#7921; t&#259;ng c&#432;&#7901;ng t&acirc;m tr&#7841;ng c&#7911;a c&aacute; nh&acirc;n v&#7873; s&#7921; t&#7921; tin v&agrave; h&#7841;nh ph&uacute;cM&#7897;t nghi&ecirc;n c&#7913;u k&eacute;o d&agrave;i s&aacute;u th&aacute;ng &#273;&atilde; t&igrave;m hi&#7875;u li&#7879;u vi&#7879;c nh&#7853;n th&#7913;c &#273;&#7871;n &#273;i&#7875;m m&#7841;nh c&oacute; gi&uacute;p c&#7843;i thi&#7879;n t&acirc;m l&yacute; hay kh&ocirc;ng. C&aacute;c nh&agrave; nghi&ecirc;n c&#7913;u k&#7871;t lu&#7853;n r&#7857;ng, "Ch&aacute;nh ni&#7879;m v&agrave; &#273;i&#7875;m m&#7841;nh c&aacute; t&iacute;nh g&oacute;p m&#7897;t ph&#7847;n &#273;&aacute;ng k&#7875; v&agrave;o s&#7913;c kh&#7887;e t&acirc;m l&yacute; trong nhi&#7873;u ng&#7919; c&#7843;nh kh&aacute;c nhau." D&#432;&#7901;ng nh&#432;, vi&#7879;c &yacute; th&#7913;c &#273;&#432;&#7907;c th&#7871; m&#7841;nh c&#7911;a ch&iacute;nh m&igrave;nh c&#361;ng l&agrave; m&#7897;t b&aacute;o hi&#7879;u v&#7873; s&#7921; th&agrave;nh c&ocirc;ng trong t&#432;&#417;ng lai. &#272;&acirc;y l&agrave; m&#7897;t minh ch&#7913;ng m&#7841;nh m&#7869; &#273;&#7875; cho th&#7845;y r&#7857;ng b&#7841;n c&oacute; th&#7875; t&#7921; h&agrave;o th&#7875; hi&#7879;n &#273;i&#7875;m m&#7841;nh c&#7911;a b&#7843;n th&acirc;n m&#7895;i ng&agrave;yLi&#7879;u b&#7841;n c&oacute; th&#7875; k&#7875; t&ecirc;n &#273;&#432;&#7907;c n&#259;m &#273;i&#7875;m m&#7841;nh c&aacute; t&iacute;nh c&#7911;a m&igrave;nh kh&ocirc;ng?Trong khi nh&#7853;n th&#7913;c &#273;&#432;&#7907;c &#273;i&#7875;m m&#7841;nh c&#7911;a b&#7843;n th&acirc;n l&agrave; y&#7871;u t&#7889; tr&#7885;ng &#273;i&#7875;m &#273;&#7875; c&#7843;m th&#7845;y t&#7889;t h&#417;n, th&igrave; vi&#7879;c nh&#7853;n ra &#273;&#432;&#7907;c &#273;i&#7875;m m&#7841;nh c&#7911;a ng&#432;&#7901;i kh&aacute;c l&agrave; c&#361;ng m&#7897;t c&aacute;ch m&#7841;nh m&#7869; &#273;&#7875; nhanh ch&oacute;ng x&acirc;y d&#7921;ng nh&#7919;ng k&#7871;t n&#7889;i xung quanh v&agrave; c&aacute;c m&#7889;i quan h&#7879;. H&atilde;y th&#7917; v&agrave; xem c&aacute;ch ng&#432;&#7901;i kh&aacute;c ph&#7843;n &#7913;ng khi h&#7885; c&#7843;m th&#7845;u, &#273;&oacute;n nh&#7853;n v&agrave; nh&igrave;n th&#7845;u qua l&#259;ng k&iacute;nh v&#7873; nh&#7919;ng &#273;i&#7875;m m&#7841;nh c&#7911;a b&#7843;n th&acirc;n.B&acirc;y gi&#7901;, h&atilde;y chuy&#7875;n sang qu&aacute; tr&igrave;nh - M&#7897;t ph&uacute;t can thi&#7879;p &#273;&oacute;. Vi&#7879;c can thi&#7879;p n&agrave;y l&agrave; m&#7897;t ph&#7847;n trong m&#7897;t nghi&ecirc;n c&#7913;u d&#7921;a tr&ecirc;n n&#7873;n t&#7843;ng web &#273;&#432;&#7907;c ti&#7871;n h&agrave;nh b&#7903;i nh&agrave; t&acirc;m l&yacute; h&#7885;c v&agrave; l&agrave; nh&agrave; ti&ecirc;n phong trong phong tr&agrave;o t&acirc;m l&yacute; h&#7885;c t&iacute;ch c&#7921;c Martin Seligman v&agrave; c&aacute;c &#273;&#7891;ng nghi&#7879;p. Nghi&ecirc;n c&#7913;u n&agrave;y &#273;&atilde; &#273;&#432;&#7907;c ch&#7913;ng minh l&agrave; c&oacute; kh&#7843; n&#259;ng l&agrave;m gi&#7843;m tr&#7847;m c&#7843;m v&agrave; t&#259;ng c&#7843;m gi&aacute;c h&#7841;nh ph&uacute;c. Ngo&agrave;i ra, t&aacute;c &#273;&#7897;ng c&#7911;a vi&#7879;c can thi&#7879;p n&agrave;y c&oacute; th&#7875; k&eacute;o d&agrave;i t&#7899;i v&agrave;i th&aacute;ng.1 Ph&uacute;t Can thi&#7879;p &#272;i&#7875;m m&#7841;nh:1) K&#7875; t&ecirc;n n&#259;m &#273;i&#7875;m m&#7841;nh h&agrave;ng &#273;&#7847;u c&#7911;a b&#7841;nLi&#7879;u b&#7841;n c&oacute; k&#7927; lu&#7853;t, c&oacute; t&#7893; ch&#7913;c? B&#7841;n c&oacute; khi&#7871;u h&agrave;i h&#432;&#7899;c kh&ocirc;ng? Vi&#7871;t ra n&#259;m &#273;i&#7875;m m&#7841;nh h&agrave;ng &#273;&#7847;u c&#7911;a m&igrave;nh tr&ecirc;n m&#7897;t t&#7901; gi&#7845;y.2) Trong tu&#7847;n t&#7899;i, h&atilde;y s&#7917; d&#7909;ng m&#7897;t &#273;i&#7875;m m&#7841;nh m&#7897;t l&#7847;n m&#7895;i ng&agrave;y&#272;i&#7873;u n&agrave;y l&agrave; kh&aacute; &#273;&#417;n gi&#7843;n v&agrave; d&#7877; d&agrave;ng th&ocirc;i. Ch&#7885;n th&#7871; m&#7841;nh h&agrave;ng &#273;&#7847;u c&#7911;a m&igrave;nh v&agrave; t&#7853;n d&#7909;ng n&oacute; m&#7897;t l&#7847;n m&#7895;i ng&agrave;y trong tu&#7847;n t&#7899;i. V&iacute; d&#7909;, gi&#7843; s&#7917; &#273;i&#7875;m m&#7841;nh c&#7911;a b&#7841;n l&agrave; l&ograve;ng hi&#7871;u kh&aacute;ch, v&agrave;o m&#7897;t ng&agrave;y b&#7845;t k&igrave;, b&#7841;n c&oacute; th&#7875; gi&#7919; c&#7917;a cho ai &#273;&oacute;. Ng&agrave;y h&ocirc;m sau b&#7841;n c&oacute; th&#7875; &#273;&#7873; ngh&#7883; l&#7845;y c&agrave; ph&ecirc; ho&#7863;c n&#432;&#7899;c cho &#273;&#7891;ng nghi&#7879;p. H&atilde;y t&igrave;m ki&#7871;m nh&#7919;ng c&#417; h&#7897;i ph&aacute;t sinh 1 c&aacute;ch t&#7921; nhi&ecirc;n.3) Vi&#7871;t ra tr&#7843;i nghi&#7879;m h&agrave;ng ng&agrave;y c&#7911;a b&#7841;nVi&#7871;t ra ho&#7863;c ghi l&#7841;i tr&#7843;i nghi&#7879;m c&#7911;a b&#7841;n v&#7873; vi&#7879;c s&#7917; d&#7909;ng &#273;i&#7875;m m&#7841;nh c&#7911;a m&igrave;nh ng&agrave;y h&ocirc;m &#273;&oacute;. &#272;i&#7873;u &#7845;y l&agrave;m b&#7841;n c&#7843;m th&#7845;y nh&#432; th&#7871; n&agrave;o? V&agrave; vi&#7879;c &#273;&oacute; c&oacute; &#7843;nh h&#432;&#7903;ng &#273;&#7871;n ng&#432;&#7901;i kh&aacute;c?4) V&agrave;o nh&#7919;ng ng&agrave;y cu&#7889;i c&#7911;a tu&#7847;n &#273;&#7847;u ti&ecirc;n, ch&#7885;n &#273;i&#7875;m m&#7841;nh th&#7913; hai c&#7911;a b&#7843;n th&acirc;n &#273;&#7875; &#273;&#432;a v&agrave;o trong c&aacute;c h&agrave;nh &#273;&#7897;ng h&agrave;ng ng&agrave;y&#272;&#432;a &#273;i&#7875;m m&#7841;nh th&#7913; hai n&agrave;y v&agrave;o h&agrave;nh &#273;&#7897;ng m&#7895;i ng&agrave;y m&#7897;t l&#7847;n trong tu&#7847;n t&#7899;i. M&#7897;t l&#7847;n n&#7919;a, vi&#7871;t c&aacute;ch m&agrave; &#273;i&#7873;u &#7845;y t&aacute;c &#273;&#7897;ng t&#7899;i ng&#432;&#7901;i kh&aacute;c v&agrave; l&agrave;m cho b&#7841;n c&#7843;m th&#7845;y nh&#432; th&#7871; n&agrave;o. Ti&#7871;p t&#7909;c l&#7863;p l&#7841;i qu&aacute; tr&igrave;nh t&#432;&#417;ng t&#7921; cho t&#7845;t c&#7843; n&#259;m &#273;i&#7875;m m&#7841;nh c&#7911;a b&#7841;n. V&agrave;o cu&#7889;i tu&#7847;n th&#7913; n&#259;m, b&#7841;n s&#7869; c&aacute;i nh&igrave;n kh&aacute;c, t&#7889;t h&#417;n v&#7873; &#273;i&#7875;m m&#7841;nh c&aacute; nh&acirc;n c&#7911;a m&igrave;nh.Vi&#7879;c s&#7917; d&#7909;ng &#273;i&#7875;m m&#7841;nh c&#7911;a m&igrave;nh m&#7897;t l&#7847;n m&#7895;i ng&agrave;y c&oacute; th&#7875; ch&#7881; m&#7845;t t&#7915; m&#7897;t ho&#7863;c hai ph&uacute;t, nh&#432;ng vi&#7879;c luy&#7879;n t&#7853;p n&agrave;y c&oacute; th&#7875; thay &#273;&#7893;i c&aacute;ch b&#7841;n nh&igrave;n nh&#7853;n v&#7873; b&#7843;n th&acirc;n. N&oacute; c&#361;ng s&#7869; gi&uacute;p b&#7841;n nh&#7853;n ra r&#7857;ng nh&#7919;ng &#273;i&#7875;m m&#7841;nh c&#7911;a b&#7841;n l&agrave; c&oacute; t&aacute;c &#273;&#7897;ng l&#7899;n lao trong vi&#7879;c c&#7889;ng hi&#7871;n v&agrave; cho &#273;i v&#7899;i m&#7885;i ng&#432;&#7901;i.Ngu&#7891;n b&agrave;i vi&#7871;t : psychologytoday.B&agrave;i vi&#7871;t &#273;&#432;&#7907;c d&#7883;ch b&#7903;i : Nguy&#7877;n H&agrave; Thu.</body></html>

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