[SYE]Điều đã khiến tôi từ một tín đồ của bơ và sữa quyết định thực hiện chế độ ăn chay

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[SYE] Đọc điều này khi bạn bị mắc kẹt với những suy nghĩ tiêu cực

[SYE] Đánh mất chính mình là cơ hội để TÁI TẠO BẢN THÂN

<blockquote>"H&atilde;y lu&ocirc;n nh&#7899; r&#7857;ng: S&#7921; t&#7853;p trung c&#7911;a b&#7841;n quy&#7871;t &#273;&#7883;nh th&#7921;c t&#7871; c&#7911;a b&#7841;n.&rdquo; Jedi Master Qui-Gon Jinn chia s&#7867; l&#7901;i khuy&ecirc;n n&agrave;y v&#7899;i Anakin Skywalker trong phim Star Wars&nbsp;Nh&#432;ng trong th&#7871; gi&#7899;i l&agrave;m vi&#7879;c qu&aacute; m&#7845;t t&#7853;p trung c&#7911;a ch&uacute;ng ta, &#273;&oacute; l&agrave; l&#7901;i khuy&ecirc;n m&agrave; t&#7845;t c&#7843; ch&uacute;ng ta c&#7847;n ph&#7843;i nghe.Kh&ocirc;ng nghi ng&#7901; g&igrave; n&#7919;a, c&ocirc;ng ngh&#7879; &#273;&atilde; m&#7903; ra ti&#7871;n b&#7897; theo v&ocirc; s&#7889; c&aacute;ch. Nh&#432;ng ch&iacute;nh l&#7921;c l&#432;&#7907;ng n&agrave;y c&#361;ng &#273;&atilde; d&#7851;n &#273;&#7871;n m&ocirc;i tr&#432;&#7901;ng l&agrave;m vi&#7879;c khi&#7871;n m&#7885;i ng&#432;&#7901;i ng&#7853;p tr&agrave;n trong d&ograve;ng email, nh&#7919;ng cu&#7897;c h&#7885;p v&agrave; s&#7921; ph&acirc;n t&acirc;m kh&ocirc;ng ng&#7915;ng.N&#259;m 2010, Eric Schmidt, khi &#273;&oacute; l&agrave; Gi&aacute;m &#273;&#7889;c &#273;i&#7873;u h&agrave;nh c&#7911;a Google, &#273;&atilde; chia s&#7867; m&#7889;i quan t&acirc;m v&#7899;i th&#7871; gi&#7899;i: &ldquo;C&#7913; hai ng&agrave;y m&#7897;t l&#7847;n, ch&uacute;ng t&ocirc;i t&#7841;o ra nhi&#7873;u th&ocirc;ng tin nh&#432; ch&uacute;ng t&ocirc;i &#273;&atilde; l&agrave;m t&#7915; kh&#7903;i &#273;&#7847;u c&#7911;a n&#7873;n v&#259;n minh nh&acirc;n lo&#7841;i cho &#273;&#7871;n n&#259;m 2003.T&ocirc;i d&agrave;nh ph&#7847;n l&#7899;n th&#7901;i gian c&#7911;a m&igrave;nh &#273;&#7875; gi&#7843; &#273;&#7883;nh r&#7857;ng th&#7871; gi&#7899;i ch&#432;a s&#7861;n s&agrave;ng cho cu&#7897;c c&aacute;ch m&#7841;ng c&ocirc;ng ngh&#7879; s&#7855;p di&#7877;n ra &rdquo;.Ch&uacute;ng ta c&oacute; th&#7875; x&#7917; l&yacute; kh&#7889;i l&#432;&#7907;ng th&ocirc;ng tin, ch&#7845;t k&iacute;ch th&iacute;ch v&agrave; nhi&#7873;u th&#7913; g&acirc;y xao nh&atilde;ng &#273;&#7871;n v&#7899;i ch&uacute;ng ta m&#7895;i ng&agrave;y hay kh&ocirc;ng?M&#7897;t s&#7889; l&#432;&#7907;ng nghi&ecirc;n c&#7913;u &#273;&aacute;ng k&#7875; &#273;&atilde; ch&#7881; ra v&#7845;n &#273;&#7873; v&#7899;i s&#7921; t&#7845;n c&ocirc;ng d&#7919; d&#7897;i c&#7911;a th&ocirc;ng tin.&nbsp;Nghi&ecirc;n c&#7913;u c&#7911;a &#272;&#7841;i h&#7885;c London ti&#7871;t l&#7897; r&#7857;ng ch&#7881; s&#7889; IQ c&#7911;a ch&uacute;ng ta gi&#7843;m t&#7915; 5 &#273;&#7871;n 15 &#273;i&#7875;m khi ch&uacute;ng ta l&agrave;m vi&#7879;c &#273;a nhi&#7879;m.Trong cu&#7889;n s&aacute;ch Your Brain at Work c&#7911;a m&igrave;nh, David Rock gi&#7843;i th&iacute;ch r&#7857;ng hi&#7879;u su&#7845;t c&oacute; th&#7875; gi&#7843;m t&#7899;i 50% khi m&#7897;t ng&#432;&#7901;i t&#7853;p trung v&agrave;o hai nhi&#7879;m v&#7909; tr&iacute; &oacute;c c&ugrave;ng m&#7897;t l&uacute;c.V&agrave; nghi&ecirc;n c&#7913;u do gi&aacute;o s&#432; n&#7893;i ti&#7871;ng Clifford Nass c&#7911;a &#272;&#7841;i h&#7885;c Stanford d&#7851;n &#273;&#7847;u &#273;&atilde; k&#7871;t lu&#7853;n r&#7857;ng s&#7921; m&#7845;t t&#7853;p trung l&agrave;m gi&#7843;m kh&#7843; n&#259;ng l&#7885;c ra nh&#7919;ng y&#7871;u t&#7889; kh&ocirc;ng th&iacute;ch h&#7907;p trong tr&iacute; nh&#7899; l&agrave;m vi&#7879;c c&#7911;a n&atilde;o b&#7897;.Kh&ocirc;ng c&oacute; vi&ecirc;n &#273;&#7841;n b&#7841;c n&agrave;o &#273;&#7875; gi&#7843;i quy&#7871;t nh&#7919;ng v&#7845;n &#273;&#7873; ph&#7913;c t&#7841;p m&#7903; ra b&#7903;i th&#7901;i &#273;&#7841;i th&ocirc;ng tin.&nbsp;Nh&#432;ng c&oacute; m&#7897;t s&#7889; n&#417;i t&#7889;t &#273;&#7875; b&#7855;t &#273;&#7847;u, v&agrave; m&#7897;t trong s&#7889; &#273;&oacute; l&agrave; ph&#7843;n tr&#7921;c gi&aacute;c: s&#7921; &#273;&#417;n &#273;&#7897;c. C&oacute; k&#7927; lu&#7853;t &#273;&#7875; l&ugrave;i l&#7841;i kh&#7887;i s&#7921; &#7891;n &agrave;o c&#7911;a th&#7871; gi&#7899;i l&agrave; &#273;i&#7873;u c&#7847;n thi&#7871;t &#273;&#7875; duy tr&igrave; s&#7921; t&#7853;p trung.&#272;i&#7873;u n&agrave;y th&#7853;m ch&iacute; c&ograve;n quan tr&#7885;ng h&#417;n trong m&#7897;t x&atilde; h&#7897;i ch&iacute;nh tr&#7883; h&oacute;a cao, th&#432;&#7901;ng xuy&ecirc;n k&iacute;ch &#273;&#7897;ng c&#7843;m x&uacute;c c&#7911;a ch&uacute;ng ta, v&agrave; nh&#7853;n th&#7913;c s&#7869; b&#7883; &#7843;nh h&#432;&#7903;ng b&#7903;i s&#7921; xao l&atilde;ng k&eacute;o d&agrave;i.Trong cu&#7889;n s&aacute;ch c&#7911;a ch&uacute;ng t&ocirc;i, H&atilde;y t&#7921; d&#7851;n d&#7855;t b&#7843;n th&acirc;n tr&#432;&#7899;c ti&ecirc;n, Ray Kethledge v&agrave; t&ocirc;i &#273;&#7883;nh ngh&#297;a c&ocirc; &#273;&#417;n l&agrave; m&#7897;t tr&#7841;ng th&aacute;i c&#7911;a t&acirc;m tr&iacute;, m&#7897;t kh&ocirc;ng gian &#273;&#7875; t&#7853;p trung suy ngh&#297; c&#7911;a b&#7843;n th&acirc;n m&agrave; kh&ocirc;ng b&#7883; ph&acirc;n t&acirc;m - v&agrave; n&#417;i t&acirc;m tr&iacute; c&oacute; th&#7875; t&#7921; gi&#7843;i quy&#7871;t m&#7897;t v&#7845;n &#273;&#7873;.<blockquote>Kh&#7843; n&#259;ng t&#7853;p trung l&agrave; m&#7897;t l&#7907;i th&#7871; c&#7841;nh tranh tr&ecirc;n th&#7871; gi&#7899;i ng&agrave;y nay.</blockquote><blockquote>D&#432;&#7899;i &#273;&acirc;y l&agrave; m&#7897;t s&#7889; suy ngh&#297; v&#7873; c&aacute;ch gi&#7919; t&#7853;p trung trong c&ocirc;ng vi&#7879;c:&nbsp; 1. X&acirc;y d&#7921;ng l&#7883;ch tr&igrave;nh c&oacute; kho&#7843;ng th&#7901;i gian l&agrave;m vi&#7879;c &#273;&#417;n &#273;&#7897;c.Th&#7921;c hi&#7879;n n&oacute; gi&#7889;ng nh&#432; b&#7841;n c&oacute; cu&#7897;c h&#7885;p ho&#7863;c cu&#7897;c h&#7865;n n&agrave;o.&nbsp;N&#7871;u b&#7841;n kh&ocirc;ng l&ecirc;n l&#7883;ch v&agrave; cam k&#7871;t c&ocirc; l&#7853;p, th&#7913; g&igrave; &#273;&oacute; kh&aacute;c s&#7869; l&#7845;p &#273;&#7847;y kho&#7843;ng tr&#7889;ng.&nbsp;M&#7897;t ng&#432;&#7901;i kh&ocirc;ng c&#7847;n ph&#7843;i l&agrave; Henry David Thoreau &#7903; &#273;&acirc;y; 15 ph&uacute;t b&#7887; t&uacute;i c&#7911;a c&ocirc; &#273;&#417;n r&#7845;t hi&#7879;u qu&#7843;.N&#7871;u ch&uacute;ng ta d&agrave;nh c&#7843; ng&agrave;y l&agrave;m vi&#7879;c &#273;&#7875; ng&#7891;i h&#7885;p v&agrave; tr&#7843; l&#7901;i email, s&#7869; khi&#7871;n t&acirc;m tr&iacute; ch&uacute;ng ta kh&ocirc;ng c&ograve;n &#273;&#7911; kho&#7843;ng tr&#7889;ng c&#7847;n thi&#7871;t cho vi&#7879;c t&#7853;p trung suy ngh&#297; &#273;&#7875; c&oacute; &#273;&#432;a ra quy&#7871;t &#273;&#7883;nh v&agrave; l&atilde;nh &#273;&#7841;o t&#7889;t.&nbsp; &nbsp;2. Ph&acirc;n t&iacute;ch ho&#7841;t &#273;&#7897;ng c&#7847;n &#432;u ti&ecirc;n th&#7901;i gian nh&#7845;t.&nbsp;H&#7847;u h&#7871;t ch&uacute;ng ta &#273;&#7873;u c&oacute; nh&#7919;ng cu&#7897;c h&#7885;p m&agrave; ch&uacute;ng ta c&oacute; th&#7875; b&#7887; l&#7905;, v&agrave; h&#7847;u h&#7871;t ch&uacute;ng ta s&#7917; d&#7909;ng &iacute;t n&#259;ng l&#432;&#7907;ng c&#7911;a m&igrave;nh b&#7903;i v&igrave; ch&uacute;ng ta kh&ocirc;ng ph&acirc;n b&#7893; th&#7901;i gian &#273;&#7875; suy ngh&#297; v&agrave; nghi&ecirc;m t&uacute;c v&#7873; c&aacute;c &#432;u ti&ecirc;n c&#7911;a m&igrave;nh.&nbsp; &nbsp;3. G&#7841;t &#273;i s&#7921; ph&acirc;n t&acirc;m c&#7911;a b&#7841;nM&#7841;ng truy&#7873;n th&ocirc;ng &#273;&#7841;i ch&uacute;ng, YouTube v&agrave; kh&#7843; n&#259;ng v&ocirc; h&#7841;n c&#7911;a Internet lu&ocirc;n &#7903; tr&ecirc;n &#273;&#7847;u ch&uacute;ng ta.Ch&uacute;ng d&#7909; d&#7895; ch&uacute;ng ta nh&#7845;p v&agrave;o c&aacute;c li&ecirc;n k&#7871;t &#273;&#432;a ch&uacute;ng ta &#273;&#7871;n m&#7897;t video ho&#7863;c b&agrave;i b&aacute;o d&agrave;i n&#259;m ph&uacute;t kh&aacute;c.Th&#7915;a nh&#7853;n c&aacute;c c&aacute;ch m&agrave; Internet thu h&uacute;t b&#7841;n, sau &#273;&oacute; can thi&#7879;p b&#7857;ng c&aacute;ch &#273;&#259;ng xu&#7845;t kh&#7887;i c&aacute;c t&agrave;i kho&#7843;n m&#7841;ng x&atilde; h&#7897;i c&#7911;a b&#7841;n v&agrave; ch&#7863;n m&#7897;t s&#7889; trang web nh&#7845;t &#273;&#7883;nh trong gi&#7901; l&agrave;m vi&#7879;c - &#273;&#7863;c bi&#7879;t l&agrave; nh&#7919;ng trang b&#7841;n s&#7917; d&#7909;ng &#273;&#7875; &#273;&aacute;nh l&#7841;c h&#432;&#7899;ng nhanh ch&oacute;ng &ldquo;khi b&#7841;n c&oacute; 10 ph&uacute;t &#273;&#7875; ti&ecirc;u di&#7879;t&rdquo;.&nbsp; 4. &#272;&#7915;ng qu&aacute; b&#7853;n r&#7897;n &#273;&#7875; h&#7885;c c&aacute;ch b&#7899;t b&#7853;n r&#7897;nM&#7897;t trong nh&#7919;ng l&yacute; do l&#7899;n nh&#7845;t khi&#7871;n ch&uacute;ng ta kh&oacute; t&#7853;p trung l&agrave; v&igrave; ch&uacute;ng ta l&#7845;p &#273;&#7847;y l&#7883;ch tr&igrave;nh c&#7911;a m&igrave;nh v&#7899;i qu&aacute; nhi&#7873;u cam k&#7871;t v&agrave; ch&uacute;ng ta lu&ocirc;n &#432;u ti&ecirc;n c&aacute;c nhi&#7879;m v&#7909; c&#7845;p b&aacute;ch h&#417;n nh&#7919;ng nhi&#7879;m v&#7909; quan tr&#7885;ng.C&aacute;c c&#417; h&#7897;i ph&aacute;t tri&#7875;n v&agrave; &#273;&agrave;o t&#7841;o l&atilde;nh &#273;&#7841;o lu&ocirc;n t&#7891;n t&#7841;i &#273;&#7875; n&acirc;ng cao kh&#7843; n&#259;ng hi&#7875;u b&#7843;n th&acirc;n t&#7889;t h&#417;n, ph&#7843;n x&#7841; v&agrave; ph&aacute;t tri&#7875;n.&#272;&#7915;ng &#273;&#7875; nh&#7883;p &#273;&#7897; c&ocirc;ng vi&#7879;c c&#7843;n tr&#7903; c&aacute;c c&#417; h&#7897;i ph&aacute;t tri&#7875;n t&#7889;t (th&#7881;nh tho&#7843;ng).&nbsp; 5. T&#7841;o m&#7897;t danh s&aacute;ch "kh&ocirc;ng l&agrave;m n&#7919;a".C&oacute; r&#7845;t nhi&#7873;u gi&#7901; trong m&#7897;t ng&agrave;y.Khi danh s&aacute;ch vi&#7879;c c&#7847;n l&agrave;m c&#7911;a b&#7841;n t&#259;ng l&ecirc;n, b&#7841;n kh&ocirc;ng th&#7875; ti&#7871;p t&#7909;c t&iacute;ch l&#361;y th&ecirc;m c&aacute;c nhi&#7879;m v&#7909;.L&agrave;m vi&#7879;c &#273;&#417;n &#273;&#7897;c mang l&#7841;i cho b&#7841;n kh&ocirc;ng gian &#273;&#7875; suy ngh&#297; v&#7873; n&#417;i th&#7901;i gian c&#7911;a b&#7841;n &#273;&#432;&#7907;c s&#7917; d&#7909;ng t&#7889;t nh&#7845;t, &#273;i&#7873;u n&agrave;y cung c&#7845;p cho b&#7841;n s&#7921; r&otilde; r&agrave;ng &#273;&#7875; quy&#7871;t &#273;&#7883;nh cu&#7897;c h&#7885;p n&agrave;o b&#7841;n n&ecirc;n ng&#7915;ng tham gia, &#7911;y ban n&agrave;o b&#7841;n n&ecirc;n t&#7915; ch&#7913;c v&agrave; l&#7901;i m&#7901;i n&agrave;o b&#7841;n n&ecirc;n t&#7915; ch&#7889;i m&#7897;t c&aacute;ch l&#7883;ch s&#7921;.&#272;&acirc;y l&agrave; &#273;i&#7873;u m&agrave; Jim Collins, t&aacute;c gi&#7843; c&#7911;a Good to Great, &#273;&atilde; khuy&ecirc;n m&#7885;i ng&#432;&#7901;i n&ecirc;n l&agrave;m trong nhi&#7873;u n&#259;m.S&#7889; l&#432;&#7907;ng giao ti&#7871;p v&agrave; kh&#7843; n&#259;ng ti&#7871;p c&#7853;n th&ocirc;ng tin v&agrave; nh&#7919;ng ng&#432;&#7901;i kh&aacute;c kh&ocirc;ng &#273;&#432;&#7907;c ki&#7875;m so&aacute;t c&#7911;a ch&uacute;ng ta &#273;&atilde; khi&#7871;n vi&#7879;c t&#7853;p trung tr&#7903; n&ecirc;n kh&oacute; kh&#259;n h&#417;n bao gi&#7901; h&#7871;t.B&#7845;t ch&#7845;p th&#7921;c t&#7871; n&agrave;y, c&oacute; m&#7897;t s&#7921; th&#7853;t kh&aacute;c: C&#417; h&#7897;i &#273;&#7875; t&#7853;p trung v&#7851;n &#7903; xung quanh ch&uacute;ng ta.Nh&#432;ng ch&uacute;ng ta ph&#7843;i nh&#7853;n ra ch&uacute;ng v&agrave; tin r&#7857;ng l&#7907;i &iacute;ch c&#7911;a vi&#7879;c t&#7853;p trung, cho b&#7843;n th&acirc;n b&#7841;n v&agrave; nh&#7919;ng ng&#432;&#7901;i b&#7841;n d&#7851;n d&#7855;t, &#273;&aacute;ng &#273;&#7875; n&oacute; tr&#7903; th&agrave;nh &#432;u ti&ecirc;n trong cu&#7897;c s&#7889;ng c&#7911;a b&#7841;n.&nbsp;N&oacute;i c&aacute;ch kh&aacute;c, tr&#432;&#7899;c khi b&#7841;n c&oacute; th&#7875; l&atilde;nh &#273;&#7841;o ng&#432;&#7901;i kh&aacute;c, ng&#432;&#7901;i &#273;&#7847;u ti&ecirc;n b&#7841;n ph&#7843;i l&atilde;nh &#273;&#7841;o l&agrave; ch&iacute;nh b&#7841;n.------------------------------------------Translator: B&ugrave;i &#272;an LinhEditor: T&ocirc; Nguy&#7879;t MinhLink b&agrave;i g&#7889;c: <a href="https://hbr.org/2017/10/in-a-distracted-world-solitude-is-a-competitive-advantage">https://hbr.org/2017/10/in-a-distracted-world-solitude-is-a-competitive-advantage</a>B&#7841;n mu&#7889;n &#273;&oacute;ng g&oacute;p ph&#7847;n c&ocirc;ng s&#7913;c nh&#7887; b&eacute; c&#7911;a m&igrave;nh cho c&#7897;ng &#273;&#7891;ng, b&#7841;n mu&#7889;n l&agrave;m vi&#7879;c trong m&ocirc;i tr&#432;&#7901;ng n&#259;ng &#273;&#7897;ng, tr&#7867; trung v&agrave; &#273;&#7847;y chuy&ecirc;n nghi&#7879;p. Nhanh tay &#273;&#259;ng k&yacute; &#273;&#7875; tr&#7903; th&agrave;nh CTV SYE &#273;&#7875; r&egrave;n luy&#7879;n ngo&#7841;i ng&#7919; t&#7841;i <a href="https://forms.gle/NTCHX9ARsnoEQhur5?fbclid=IwAR1ps0wnVZ_7tgOUwy45QbssXGXOp-p-tBc0ejwrhMnkzSzHe_qwl-t8uMc">https://forms.gle/NTCHX9ARsnoEQhur5</a>----------------------------------------------&#119826;&#119832;&#119812; - &#119826;&#119828;&#119809; &#119832;&#119848;&#119854;&#119853;&#119841; &#119812;&#119837;&#119842;&#119853;&#119848;&#119851;Fanpage: SUB Youth EditorEmail: sye.youthplus@gmail.comWebsite: youth.com.vnx&nbsp;</blockquote></blockquote>

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